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Nutritional Facts: Goat Cheese + Pasta + Asparagus = Yum!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
penne
1 lb (454g)
asparagus spears
1/4 cup (54g)
olive oil
1 tablespoon (6g)
lemon peel
1 tablespoon (5g)
tarragon
5 ounces (142g)
soft fresh goat cheese
1 to taste (0g)
salt
1 to taste (0g)
lemon pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.5 0.6 0.0 n/a n/a 0.5 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.7 0.4 0.0 n/a n/a 0.8 n/a n/a n/a 3 0
Ash (g) 5.4 2.9 0.0 0.0 0.6 2.2 n/a n/a n/a 11 2
Aspartic acid (g) 2.4 2.5 0.0 n/a n/a 1.3 n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.2 104.4 0.5 8.0 54.7 198.8 n/a n/a n/a 385 64
Calories 1,620.8 99.9 477.4 2.8 14.2 380.6 n/a n/a n/a 2,596 433
Calories (kj) 6,782.8 426.8 1,997.5 11.8 59.3 1,591.8 n/a n/a n/a 10,870 1,812
Carbohydrates (g) 359.8 18.7 0.0 1.0 2.4 1.3 n/a n/a n/a 383 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 65.3 n/a n/a n/a 65 11
Copper (mg) 0.9 0.7 0.0 0.0 0.0 1.0 n/a n/a n/a 3 0
Cystine (g) 0.6 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 49.9 9.1 0.0 0.6 0.4 0.0 n/a n/a n/a 60 10
Folate (mcg) 113.5 676.5 0.0 0.8 13.2 17.0 n/a n/a n/a 821 137
Folate, DFE (mcg) 113.5 676.5 0.0 0.8 13.2 17.0 n/a n/a n/a 821 137
Folate, food (mcg) 113.5 676.5 0.0 0.8 13.2 17.0 n/a n/a n/a 821 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 6.4 1.2 0.0 n/a n/a 4.9 n/a n/a n/a 12 2
Glycine (g) 1.4 0.5 0.0 n/a n/a 0.3 n/a n/a n/a 2 0
Histidine (g) 1.0 0.2 0.0 n/a n/a 0.7 n/a n/a n/a 2 0
Iron (mg) 4.2 4.1 0.3 0.0 1.6 2.7 n/a n/a n/a 13 2
Isoleucine (g) 1.2 0.4 0.0 n/a n/a 1.1 n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.2 0.6 0.0 n/a n/a 2.3 n/a n/a n/a 7 1
Lysine (g) 1.0 0.5 0.0 n/a n/a 1.9 n/a n/a n/a 3 1
Magnesium (mg) 540.3 63.6 0.0 0.9 16.7 22.7 n/a n/a n/a 644 107
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.7 0.0 n/a 0.4 0.1 n/a n/a n/a 3 1
Methionine (g) 0.7 0.2 0.0 n/a n/a 0.7 n/a n/a n/a 2 0
Monounsaturated Fat (g) 2.5 0.0 39.4 0.0 0.0 6.8 n/a n/a n/a 49 8
Niacin (mg) 11.0 4.9 0.0 0.0 0.4 0.6 n/a n/a n/a 17 3
Pantothenic acid (mg) 2.2 1.0 0.0 0.0 n/a 1.0 n/a n/a n/a 4 1
Phenylalanine (g) 1.7 0.4 0.0 n/a n/a 1.0 n/a n/a n/a 3 1
Phosphorus (mg) 1,148.6 245.2 0.0 0.7 15.0 363.5 n/a n/a n/a 1,773 296
Phytosterols n/a n/a 119.3 2.1 3.9 n/a n/a n/a n/a 125 21
Polyunsaturated Fat (g) 4.2 0.5 5.7 0.0 0.2 0.7 n/a n/a n/a 11 2
Potassium (mg) 1,334.8 1,017.0 0.5 9.6 145.0 36.9 n/a n/a n/a 2,544 424
Proline (g) 3.0 0.3 0.0 n/a n/a 3.2 n/a n/a n/a 6 1
Protein (g) 33.9 10.9 0.0 0.1 1.1 26.3 n/a n/a n/a 72 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 401.9 n/a n/a n/a 402 67
Riboflavin (mg) 0.4 0.6 0.0 0.0 0.1 0.5 n/a n/a n/a 2 0
Saturated Fat (g) 1.3 0.2 7.5 0.0 0.1 20.7 n/a n/a n/a 30 5
Selenium (mcg) 35.9 27.7 0.0 0.0 0.2 4.0 n/a n/a n/a 68 11
Serine (g) 1.6 0.5 0.0 n/a n/a 1.0 n/a n/a n/a 3 1
Sodium (mg) 13.6 63.6 1.1 0.4 3.0 522.6 n/a n/a n/a 604 101
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 5.9 0.0 0.3 n/a 1.3 n/a n/a n/a 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Threonine (g) 1.3 0.4 0.0 n/a n/a 1.0 n/a n/a n/a 3 0
Tocopherol, alpha n/a 6.8 7.7 0.0 n/a 0.3 n/a n/a n/a 15 2
Tocopherol, beta n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.4 1.0 54.0 0.0 0.3 29.9 n/a n/a n/a 95 16
Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Tyrosine (g) 1.4 0.3 0.0 n/a n/a 1.0 n/a n/a n/a 3 0
Valine (g) 1.7 0.6 0.0 n/a n/a 1.8 n/a n/a n/a 4 1
Vitamin A, IU (IU) 771.8 4,567.2 0.0 3.0 201.6 1,466.9 n/a n/a n/a 7,010 1,168
Vitamin A, RAE (mcg) 40.9 227.0 0.0 0.2 10.1 409.0 n/a n/a n/a 687 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.4 0.0 0.0 0.1 0.4 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 35.0 0.0 7.7 2.4 0.0 n/a n/a n/a 45 8
Vitamin D n/a 0.0 0.0 0.0 0.0 21.3 n/a n/a n/a 21 4
Water (g) 45.4 420.5 0.0 4.9 0.4 86.3 n/a n/a n/a 557 93
Zinc (mg) 8.1 2.7 0.0 0.0 0.2 1.3 n/a n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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