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    Nutritional Facts: Goat Cheese + Pasta + Asparagus = Yum!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    penne
    1 lb (454g)
    asparagus spears
    1/4 cup (54g)
    olive oil
    1 tablespoon (6g)
    lemon peel
    1 tablespoon (5g)
    tarragon
    5 ounces (142g)
    soft fresh goat cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    lemon pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.5 0.6 0.0 n/a n/a 0.5 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.7 0.4 0.0 n/a n/a 0.8 n/a n/a n/a 3 0
    Ash (g) 5.4 2.9 0.0 0.0 0.6 2.2 n/a n/a n/a 11 2
    Aspartic acid (g) 2.4 2.5 0.0 n/a n/a 1.3 n/a n/a n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 18.2 104.4 0.5 8.0 54.7 198.8 n/a n/a n/a 385 64
    Calories 1,620.8 99.9 477.4 2.8 14.2 380.6 n/a n/a n/a 2,596 433
    Calories (kj) 6,782.8 426.8 1,997.5 11.8 59.3 1,591.8 n/a n/a n/a 10,870 1,812
    Carbohydrates (g) 359.8 18.7 0.0 1.0 2.4 1.3 n/a n/a n/a 383 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 65.3 n/a n/a n/a 65 11
    Copper (mg) 0.9 0.7 0.0 0.0 0.0 1.0 n/a n/a n/a 3 0
    Cystine (g) 0.6 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 49.9 9.1 0.0 0.6 0.4 0.0 n/a n/a n/a 60 10
    Folate (mcg) 113.5 676.5 0.0 0.8 13.2 17.0 n/a n/a n/a 821 137
    Folate, DFE (mcg) 113.5 676.5 0.0 0.8 13.2 17.0 n/a n/a n/a 821 137
    Folate, food (mcg) 113.5 676.5 0.0 0.8 13.2 17.0 n/a n/a n/a 821 137
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 6.4 1.2 0.0 n/a n/a 4.9 n/a n/a n/a 12 2
    Glycine (g) 1.4 0.5 0.0 n/a n/a 0.3 n/a n/a n/a 2 0
    Histidine (g) 1.0 0.2 0.0 n/a n/a 0.7 n/a n/a n/a 2 0
    Iron (mg) 4.2 4.1 0.3 0.0 1.6 2.7 n/a n/a n/a 13 2
    Isoleucine (g) 1.2 0.4 0.0 n/a n/a 1.1 n/a n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.2 0.6 0.0 n/a n/a 2.3 n/a n/a n/a 7 1
    Lysine (g) 1.0 0.5 0.0 n/a n/a 1.9 n/a n/a n/a 3 1
    Magnesium (mg) 540.3 63.6 0.0 0.9 16.7 22.7 n/a n/a n/a 644 107
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.2 0.7 0.0 n/a 0.4 0.1 n/a n/a n/a 3 1
    Methionine (g) 0.7 0.2 0.0 n/a n/a 0.7 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 2.5 0.0 39.4 0.0 0.0 6.8 n/a n/a n/a 49 8
    Niacin (mg) 11.0 4.9 0.0 0.0 0.4 0.6 n/a n/a n/a 17 3
    Pantothenic acid (mg) 2.2 1.0 0.0 0.0 n/a 1.0 n/a n/a n/a 4 1
    Phenylalanine (g) 1.7 0.4 0.0 n/a n/a 1.0 n/a n/a n/a 3 1
    Phosphorus (mg) 1,148.6 245.2 0.0 0.7 15.0 363.5 n/a n/a n/a 1,773 296
    Phytosterols n/a n/a 119.3 2.1 3.9 n/a n/a n/a n/a 125 21
    Polyunsaturated Fat (g) 4.2 0.5 5.7 0.0 0.2 0.7 n/a n/a n/a 11 2
    Potassium (mg) 1,334.8 1,017.0 0.5 9.6 145.0 36.9 n/a n/a n/a 2,544 424
    Proline (g) 3.0 0.3 0.0 n/a n/a 3.2 n/a n/a n/a 6 1
    Protein (g) 33.9 10.9 0.0 0.1 1.1 26.3 n/a n/a n/a 72 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 401.9 n/a n/a n/a 402 67
    Riboflavin (mg) 0.4 0.6 0.0 0.0 0.1 0.5 n/a n/a n/a 2 0
    Saturated Fat (g) 1.3 0.2 7.5 0.0 0.1 20.7 n/a n/a n/a 30 5
    Selenium (mcg) 35.9 27.7 0.0 0.0 0.2 4.0 n/a n/a n/a 68 11
    Serine (g) 1.6 0.5 0.0 n/a n/a 1.0 n/a n/a n/a 3 1
    Sodium (mg) 13.6 63.6 1.1 0.4 3.0 522.6 n/a n/a n/a 604 101
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 5.9 0.0 0.3 n/a 1.3 n/a n/a n/a 7 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.0 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
    Threonine (g) 1.3 0.4 0.0 n/a n/a 1.0 n/a n/a n/a 3 0
    Tocopherol, alpha n/a 6.8 7.7 0.0 n/a 0.3 n/a n/a n/a 15 2
    Tocopherol, beta n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.4 1.0 54.0 0.0 0.3 29.9 n/a n/a n/a 95 16
    Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
    Tyrosine (g) 1.4 0.3 0.0 n/a n/a 1.0 n/a n/a n/a 3 0
    Valine (g) 1.7 0.6 0.0 n/a n/a 1.8 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 771.8 4,567.2 0.0 3.0 201.6 1,466.9 n/a n/a n/a 7,010 1,168
    Vitamin A, RAE (mcg) 40.9 227.0 0.0 0.2 10.1 409.0 n/a n/a n/a 687 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.9 0.4 0.0 0.0 0.1 0.4 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 35.0 0.0 7.7 2.4 0.0 n/a n/a n/a 45 8
    Vitamin D n/a 0.0 0.0 0.0 0.0 21.3 n/a n/a n/a 21 4
    Water (g) 45.4 420.5 0.0 4.9 0.4 86.3 n/a n/a n/a 557 93
    Zinc (mg) 8.1 2.7 0.0 0.0 0.2 1.3 n/a n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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