Nutritional Facts: 1 Lb Abm Hawaiian Sweet Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (167g)
pineapple juice
1 (50g)
eggs
3 tablespoons (46g)
milk
2 1/2 tablespoons (36g)
butter
3 teaspoons (13g)
coconut extract
1 pinch (0g)
ground ginger
1/3 teaspoon (2g)
salt
1/4 cup (50g)
sugar
2 1/3 cups (292g)
bread flour
1/3 cup (20g)
instant potato flakes
1 teaspoon (4g)
yeast
Total 1 serving
Alanine n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 1.2 0.1 0.1 2 0
Ash (g) 0.5 0.5 0.3 0.7 0.0 0.0 2.0 0.0 1.4 0.7 0.2 6 1
Aspartic acid n/a 0.7 0.1 0.0 n/a 0.0 0.0 n/a 1.3 0.4 0.2 3 0
Beta-sitosterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.7 28.0 54.4 8.5 0.0 0.1 0.5 0.5 43.7 5.4 1.2 164 16
Calories 88.4 71.5 29.3 254.5 29.9 0.4 0.0 193.5 1,061.5 70.7 13.0 1,813 181
Calories (kj) 366.9 299.5 122.6 1,064.6 125.0 1.6 0.0 809.0 4,441.4 295.7 54.4 7,581 758
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.5 0.4 2.1 0.0 0.3 0.1 0.0 50.0 222.5 16.2 1.6 315 31
Cholesterol (mg) 0.0 186.0 6.4 76.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 269 27
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 1.3 1.1 11 1
Folate (mcg) 30.0 23.5 2.3 1.1 0.0 0.0 0.0 0.0 533.7 9.2 93.6 693 69
Folate, DFE (mcg) 30.0 23.5 2.3 1.1 0.0 0.0 0.0 0.0 848.6 9.2 93.6 1,008 101
Folate, food (mcg) 30.0 23.5 2.3 1.1 0.0 0.0 0.0 0.0 84.6 9.2 93.6 244 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.1 0.0 0.0 449 45
Fructose (g) 6.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.8 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 8 1
Glutamic acid n/a 0.8 0.3 0.1 n/a 0.0 0.0 n/a 10.1 0.3 0.3 12 1
Glycine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.1 1 0
Histidine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 13.5 0.2 0.1 15 2
Isoleucine n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.1 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.5 0.1 0.0 n/a 0.0 0.0 n/a 2.1 0.1 0.1 3 0
Lysine n/a 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.1 1 0
Magnesium (mg) 20.0 6.0 5.9 0.7 0.6 0.2 0.0 0.0 64.2 13.2 2.2 113 11
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.0 3 0
Methionine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 1.8 0.5 7.5 n/a 0.0 0.0 0.0 0.3 0.0 0.2 10 1
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 1.3 1.6 21 2
Pantothenic acid (mg) 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.5 3 0
Phenylalanine n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1.5 0.1 0.1 2 0
Phosphorus (mg) 13.3 99.0 42.5 8.5 2.8 0.2 0.0 0.0 315.0 31.2 25.5 538 54
Phytosterols n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 1.0 0.1 1.1 n/a 0.0 0.0 0.0 1.2 0.0 0.0 3 0
Potassium (mg) 216.8 69.0 69.1 8.5 12.3 1.5 0.2 1.0 312.0 219.4 38.2 948 95
Proline n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 3.5 0.1 0.1 4 0
Protein (g) 0.6 6.3 1.5 0.3 0.0 0.0 0.0 0.0 30.1 1.7 1.6 42 4
Retinol (mcg) 0.0 80.0 14.2 238.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332 33
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 2 0
Saturated Fat (g) 0.0 1.6 1.0 18.2 n/a 0.0 0.0 0.0 0.5 0.0 0.0 21 2
Selenium (mcg) 0.2 15.4 0.9 0.4 n/a 0.1 0.0 0.3 98.9 2.7 0.3 119 12
Serine n/a 0.5 0.1 0.0 n/a 0.0 0.0 n/a 1.5 0.1 0.1 2 0
Sodium (mg) 3.3 71.0 22.4 253.5 0.5 0.0 774.4 0.5 5.8 20.8 2.0 1,154 115
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.1 n/a 14 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.6 0.0 n/a n/a n/a 0.0 n/a 49.9 n/a 0.2 n/a 53 5
Sugar (g) 16.6 0.2 n/a 0.0 n/a 0.0 0.0 49.9 0.8 0.7 0.0 68 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.4 3 0
Threonine n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.5 n/a 0.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.0 n/a 1 0
Total Fat (g) 0.2 4.8 1.7 28.8 0.0 0.0 0.0 0.0 2.9 0.1 0.3 39 4
Trans-monoenoic Fat n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Tyrosine n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Valine n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 1.2 0.1 0.1 2 0
Vitamin A, IU (IU) 8.3 270.0 63.1 887.1 0.0 0.0 0.0 0.0 0.0 2.2 0.0 1,231 123
Vitamin A, RAE (mcg) 0.0 80.0 15.1 242.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 338 34
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 16.7 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.0 34 3
Vitamin D (IU) 0.0 41.0 n/a 21.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62 6
Water (g) 144.0 38.1 40.1 5.6 8.1 0.0 0.0 0.0 34.8 1.3 0.2 272 27
Zinc (mg) 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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