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Nutritional Facts: Pan Seared Salmon With Lemon Basil Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (34g)
pine nuts
1 cup (42g)
fresh basil leaves
2 (6g)
garlic cloves
1/4 cup (54g)
olive oil
1/4 cup (25g)
parmesan cheese
1 pinch (0g)
crushed red pepper flakes
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
kosher salt & freshly ground black pepper
12 ounces (337g)
salmon fillets
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.3 0.0 n/a n/a 4.4 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.0 0.4 0.0 n/a n/a 4.3 n/a 6 3
Ash (g) 0.9 0.6 0.1 0.0 2.0 0.0 0.0 n/a 5.1 n/a 9 4
Aspartic acid (g) 0.4 0.1 0.0 0.0 0.7 0.0 n/a n/a 8.7 n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 5.4 75.0 10.9 0.5 277.3 0.0 0.9 n/a 23.6 n/a 394 197
Calories 227.1 9.8 8.9 477.4 107.8 0.1 3.2 n/a 427.5 n/a 1,262 631
Calories (kj) 950.4 39.9 37.4 1,997.5 451.3 0.5 13.4 n/a 1,790.7 n/a 5,281 2,641
Carbohydrates (g) 4.4 1.1 2.0 0.0 1.0 0.0 1.0 n/a 0.0 n/a 10 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 0.0 0.0 n/a 154.8 n/a 177 88
Copper (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Dietary Fiber (g) 1.2 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Folate (mcg) 11.5 28.8 0.2 0.0 2.5 0.0 2.9 n/a 13.5 n/a 59 30
Folate, DFE (mcg) 11.5 28.8 0.2 0.0 2.5 0.0 2.9 n/a 13.5 n/a 59 30
Folate, food (mcg) 11.5 28.8 0.2 0.0 2.5 0.0 2.9 n/a 13.5 n/a 59 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 1.0 0.1 0.0 0.0 2.2 0.0 n/a n/a 9.8 n/a 13 7
Glycine (g) 0.2 0.1 0.0 0.0 0.2 0.0 n/a n/a 4.3 n/a 5 2
Histidine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 1.8 n/a 2 1
Iron (mg) 1.9 1.3 0.1 0.3 0.2 0.0 0.0 n/a 1.3 n/a 5 3
Isoleucine (g) 0.2 0.0 0.0 0.0 0.5 0.0 n/a n/a 3.2 n/a 4 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.9 0.0 n/a n/a 5.3 n/a 7 3
Lysine (g) 0.2 0.0 0.0 0.0 0.7 0.0 n/a n/a 5.9 n/a 7 3
Magnesium (mg) 84.7 27.1 1.5 0.0 9.5 0.0 0.9 n/a 90.9 n/a 215 107
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Methionine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 1.9 n/a 2 1
Monounsaturated Fat (g) 6.3 0.0 0.0 39.4 2.1 0.0 0.0 n/a 4.5 n/a 52 26
Niacin (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 26.9 n/a 29 14
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3.5 n/a 4 2
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.5 0.0 n/a n/a 2.8 n/a 4 2
Phosphorus (mg) 194.1 23.7 9.2 0.0 182.3 0.1 1.2 n/a 878.5 n/a 1,289 645
Phytosterols (mg) 47.6 n/a n/a 119.3 n/a n/a n/a n/a n/a n/a 167 83
Polyunsaturated Fat (g) 11.5 0.2 0.0 5.7 0.3 0.0 0.0 n/a 2.7 n/a 20 10
Potassium (mg) 201.5 125.1 24.1 0.5 31.3 0.7 15.2 n/a 1,232.0 n/a 1,630 815
Proline (g) 0.2 0.0 0.0 0.0 1.2 0.0 n/a n/a 2.9 n/a 4 2
Protein (g) 4.6 1.3 0.4 0.0 9.6 0.0 0.1 n/a 69.0 n/a 85 43
Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 0.0 0.0 n/a 117.8 n/a 174 87
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 1 0
Saturated Fat (g) 1.7 0.0 0.0 7.5 4.3 0.0 0.0 n/a 2.7 n/a 16 8
Selenium (mcg) 0.2 0.1 0.9 0.0 4.4 0.0 0.0 n/a 105.7 n/a 111 56
Serine (g) 0.3 0.0 0.0 0.0 0.6 0.0 n/a n/a 3.0 n/a 4 2
Sodium (mg) 0.7 1.7 1.0 1.1 382.3 0.0 0.1 n/a 252.5 n/a 639 320
Starch (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 1
Sugar (g) 1.2 0.1 0.1 0.0 0.2 0.0 0.4 n/a 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 3.6 n/a 4 2
Tocopherol, alpha (mg) 3.1 0.3 0.0 7.7 0.1 0.0 0.0 n/a 1.3 n/a 13 6
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.8 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 4 2
Total Fat (g) 23.1 0.3 0.0 54.0 7.2 0.0 0.0 n/a 14.8 n/a 99 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.6 0.0 n/a n/a 2.5 n/a 3 2
Valine (g) 0.2 0.1 0.0 0.0 0.6 0.0 n/a n/a 3.7 n/a 5 2
Vitamin A, IU (IU) 9.8 2,236.6 0.5 0.0 216.3 10.3 0.9 n/a 393.8 n/a 2,868 1,434
Vitamin A, RAE (mcg) 0.3 111.9 0.0 0.0 57.3 0.5 0.0 n/a 117.8 n/a 288 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 14.0 n/a 15 7
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.1 n/a 2 1
Vitamin C (mg) 0.3 7.6 1.9 0.0 0.0 0.0 5.7 n/a 0.0 n/a 15 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.3 0.0 0.0 n/a 1,464.2 n/a 1,469 735
Water (g) 0.8 39.0 3.5 0.0 5.2 0.0 13.6 n/a 254.2 n/a 316 158
Zinc (mg) 2.2 0.3 0.1 0.0 1.0 0.0 0.0 n/a 1.3 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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