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Nutritional Facts: Shreddies Gingerbread Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
shreddies cereal
1 cup (109g)
pecans
1 cup (138g)
almonds
2 cups (0g)
pretzel twists
1 cup (129g)
pumpkin seeds
1/3 cup (76g)
unsalted butter
1/4 cup (55g)
brown sugar
1 tablespoon (5g)
ginger
1 tablespoon (8g)
cinnamon
1/4 teaspoon (2g)
salt
1 pinch (0g)
cloves
1 cup (100g)
dried cranberries
1 cup (170g)
white chocolate chips
Total 1 serving
Alanine n/a 0.4 1.4 n/a 1.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.3 3.4 n/a 6.9 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 12 2
Ash n/a 1.6 4.3 n/a 6.2 0.0 0.2 0.3 0.3 1.5 0.0 0.2 2.6 17 3
Aspartic acid n/a 1.0 3.7 n/a 3.8 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 9 1
Beta-sitosterol n/a 97.0 162.8 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 263 44
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 76.3 368.5 n/a 59.3 18.1 45.7 5.9 78.2 0.4 0.7 8.0 338.3 999 167
Calories n/a 753.2 821.1 n/a 721.1 542.0 209.0 17.4 19.3 0.0 0.4 46.0 916.3 4,046 674
Calories (kj) n/a 3,149.0 3,436.2 n/a 3,017.3 2,267.0 874.5 73.0 80.7 0.0 1.5 194.0 3,831.8 16,925 2,821
Campesterol n/a 5.5 5.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
Carbohydrates n/a 15.1 29.3 n/a 13.8 0.0 53.9 3.7 6.3 0.0 0.1 12.2 100.7 235 39
Cholesterol n/a 0.0 0.0 n/a 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 35.7 198 33
Copper n/a 1.3 1.5 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5 1
Cystine n/a 0.2 0.4 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 10.5 15.0 n/a 7.7 0.0 0.0 0.7 4.1 0.0 0.0 4.6 0.3 43 7
Folate n/a 24.0 73.1 n/a 74.8 2.3 0.6 0.7 0.5 0.0 0.1 1.0 11.9 189 31
Folate, DFE n/a 24.0 73.1 n/a 74.8 2.3 0.6 0.7 0.5 0.0 0.1 1.0 11.9 189 31
Folate, food n/a 24.0 73.1 n/a 74.8 2.3 0.6 0.7 0.5 0.0 0.1 1.0 11.9 189 31
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.2 n/a 0.6 0.1 0.1 n/a 0.0 0.6 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.2 n/a 0.7 0.1 0.1 n/a 0.0 3.3 n/a 4 1
Glutamic acid n/a 2.0 7.1 n/a 8.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 17 3
Glycine n/a 0.5 2.0 n/a 2.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Histidine n/a 0.3 0.8 n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.8 5.3 n/a 11.4 0.0 0.4 1.0 0.6 0.0 0.0 0.3 0.4 22 4
Isoleucine n/a 0.4 0.9 n/a 1.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.7 2.0 n/a 3.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Lysine n/a 0.3 0.8 n/a 1.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Magnesium n/a 131.9 387.8 n/a 763.7 1.5 5.0 11.1 4.7 0.0 0.3 6.0 20.4 1,332 222
Maltose n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 4.9 3.2 n/a 5.9 0.0 0.0 1.7 1.4 0.0 0.0 0.4 0.0 17 3
Methionine n/a 0.2 0.3 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 44.5 44.7 n/a 21.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 15.5 142 24
Niacin n/a 1.3 4.9 n/a 6.4 0.0 0.1 0.5 0.1 0.0 0.0 0.1 1.3 15 2
Pantothenic acid n/a 0.9 0.4 n/a 1.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 1.0 4 1
Phenylalanine n/a 0.5 1.6 n/a 2.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus n/a 301.9 648.6 n/a 1,590.6 18.1 2.2 8.7 5.0 0.0 0.1 13.0 299.2 2,887 481
Phytosterols n/a 111.2 175.3 n/a n/a n/a n/a 4.3 2.0 0.0 0.3 n/a n/a 293 49
Polyunsaturated Fat n/a 23.6 17.9 n/a 27.1 2.3 0.0 0.0 0.0 0.0 0.0 0.1 1.7 73 12
Potassium n/a 446.9 982.6 n/a 1,043.6 18.1 73.2 68.6 33.6 0.1 1.2 85.0 486.2 3,239 540
Proline n/a 0.4 1.3 n/a 1.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Protein n/a 10.0 29.1 n/a 39.0 0.6 0.1 0.5 0.3 0.0 0.0 0.4 10.0 90 15
Retinol n/a 0.0 0.0 n/a 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 15.3 523 87
Riboflavin n/a 0.1 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat n/a 6.7 5.6 n/a 11.2 38.8 0.0 0.1 0.0 0.0 0.0 0.0 33.0 95 16
Selenium n/a 4.1 3.2 n/a 12.1 0.8 0.7 2.9 0.2 0.0 0.0 0.1 7.7 32 5
Serine n/a 0.5 1.4 n/a 2.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Sodium n/a 0.0 467.8 n/a 9.0 8.3 15.4 1.4 0.8 581.4 0.3 2.0 153.0 1,239 207
Starch n/a 0.5 1.0 n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Stigmasterol n/a 3.3 5.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Sucrose n/a 4.3 6.6 n/a 1.5 n/a 52.0 0.0 0.0 n/a 0.0 0.1 n/a 64 11
Sugar n/a 4.3 6.8 n/a 1.8 0.0 53.4 0.2 0.2 0.0 0.0 4.0 100.3 171 29
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.7 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.3 0.9 n/a 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha n/a 1.5 32.8 n/a 2.8 1.8 0.0 0.0 0.2 0.0 0.0 1.2 1.6 42 7
Tocopherol, beta n/a 0.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.5 0.2 n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 26.6 0.9 n/a 45.3 0.0 n/a 0.2 0.8 n/a n/a 0.0 n/a 74 12
Total Fat n/a 78.4 71.8 n/a 63.3 61.3 0.0 0.2 0.1 0.0 0.0 0.1 54.6 330 55
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.3 n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.2 0.7 n/a 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Valine n/a 0.4 1.1 n/a 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU n/a 61.0 1.4 n/a 20.6 1,889.0 0.0 1.6 23.0 0.0 0.6 60.0 51.0 2,108 351
Vitamin A, RAE n/a 3.3 0.0 n/a 1.3 517.0 0.0 0.1 1.2 0.0 0.0 3.0 15.3 541 90
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin B-6 n/a 0.2 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C n/a 1.2 0.0 n/a 2.5 0.0 0.0 0.0 0.3 0.0 0.1 13.3 0.9 18 3
Vitamin D n/a 0.0 0.0 n/a 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water n/a 3.8 3.5 n/a 6.7 13.6 0.7 0.5 0.8 0.0 0.0 87.1 2.2 119 20
Zinc n/a 4.9 4.6 n/a 10.1 0.1 0.0 0.2 0.1 0.0 0.0 0.1 1.3 21 4

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