Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (360g) dried pears |
1 cup (174g) dried plums |
1 cup (145g) golden raisins |
1 cup (144g) dried currants |
1 cup (149g) dried figs |
1 cup (147g) pitted dates |
1/2 cup (59g) walnuts |
1/3 cup (76g) salted peanuts |
1/3 cup (45g) hazelnuts |
1/3 cup (46g) almonds |
1 (0g) oranges, zest of |
1 (0g) lemons, zest of |
1/4 cup (0g) kirsch |
1 tablespoon (12g) active dry yeast |
2 1/2 cups (313g) all-purpose flour |
6 tablespoons (76g) granulated sugar |
1 teaspoon (6g) table salt |
6 tablespoons (76g) sugar |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.7 | 0.3 | 0.5 | n/a | n/a | n/a | 0.3 | 1.0 | n/a | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 1.3 | 2.1 | 1.0 | 1.1 | n/a | n/a | n/a | 0.2 | 1.3 | n/a | 0.0 | n/a | 8 | 0 |
Ash (g) | 4.0 | 4.6 | 2.4 | 3.4 | 2.8 | 2.4 | 1.0 | 2.7 | 1.0 | 1.4 | n/a | n/a | n/a | 0.7 | 1.5 | 0.0 | 6.0 | 0.0 | 34 | 0 |
Aspartic acid (g) | 1.3 | 1.4 | n/a | n/a | 1.0 | 0.3 | 1.1 | 2.2 | 0.8 | 1.2 | n/a | n/a | n/a | 0.5 | 1.4 | n/a | 0.0 | n/a | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 40.0 | 54.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 122.4 | 74.8 | 76.9 | 123.8 | 241.4 | 57.3 | 57.3 | 40.9 | 51.2 | 122.7 | n/a | n/a | n/a | 3.6 | 46.9 | 0.8 | 1.4 | 0.8 | 1,022 | 0 |
Calories | 943.2 | 417.6 | 437.9 | 407.5 | 371.0 | 414.5 | 382.6 | 442.6 | 282.3 | 273.4 | n/a | n/a | n/a | 39.0 | 1,137.5 | 292.6 | 0.0 | 292.6 | 6,134 | 0 |
Calories (kj) | 3,945.6 | 1,750.4 | 1,832.8 | 1,705.0 | 1,551.1 | 1,731.7 | 1,601.7 | 1,852.1 | 1,181.9 | 1,144.3 | n/a | n/a | n/a | 163.3 | 4,759.4 | 1,223.2 | 0.0 | 1,223.2 | 25,666 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 2.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Carbohydrates (g) | 250.9 | 111.2 | 115.3 | 106.7 | 95.2 | 110.3 | 8.0 | 16.3 | 7.5 | 9.7 | n/a | n/a | n/a | 4.9 | 238.5 | 75.6 | 0.0 | 75.6 | 1,226 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.3 | 0.5 | 0.5 | 0.7 | 0.4 | 0.3 | 0.9 | 0.5 | 0.8 | 0.5 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 27.0 | 12.4 | 5.8 | 9.8 | 14.6 | 11.8 | 3.9 | 6.1 | 4.4 | 5.0 | n/a | n/a | n/a | 3.2 | 8.4 | 0.0 | 0.0 | 0.0 | 112 | 0 |
Folate (mcg) | 0.0 | 7.0 | 4.4 | 14.4 | 13.4 | 27.9 | 57.3 | 109.7 | 50.8 | 24.4 | n/a | n/a | n/a | 280.8 | 81.3 | 0.0 | 0.0 | 0.0 | 671 | 0 |
Folate, DFE (mcg) | 0.0 | 7.0 | 4.4 | 14.4 | 13.4 | 27.9 | 57.3 | 109.7 | 50.8 | 24.4 | n/a | n/a | n/a | 280.8 | 81.3 | 0.0 | 0.0 | 0.0 | 671 | 0 |
Folate, food (mcg) | 0.0 | 7.0 | 4.4 | 14.4 | 13.4 | 27.9 | 57.3 | 109.7 | 50.8 | 24.4 | n/a | n/a | n/a | 280.8 | 81.3 | 0.0 | 0.0 | 0.0 | 671 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 21.7 | n/a | n/a | 34.2 | 28.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 85 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 44.3 | n/a | n/a | 36.9 | 29.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 111 | 0 |
Glutamic acid (g) | 0.5 | 0.2 | n/a | n/a | 0.4 | 0.5 | 1.6 | 3.7 | 1.7 | 2.4 | n/a | n/a | n/a | 0.8 | 10.9 | n/a | 0.0 | n/a | 23 | 0 |
Glycine (g) | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.5 | 1.1 | 0.3 | 0.7 | n/a | n/a | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 5 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 7.6 | 1.6 | 2.6 | 4.7 | 3.0 | 1.5 | 1.7 | 1.7 | 2.1 | 1.8 | n/a | n/a | n/a | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Isoleucine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.7 | 1.2 | 0.5 | 0.7 | n/a | n/a | n/a | 0.4 | 2.2 | n/a | 0.0 | n/a | 6 | 0 |
Lysine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 118.8 | 71.3 | 50.8 | 59.0 | 101.3 | 63.2 | 92.4 | 133.2 | 73.3 | 129.1 | n/a | n/a | n/a | 6.5 | 68.8 | 0.0 | 0.1 | 0.0 | 968 | 0 |
Maltose | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.2 | 0.5 | 0.4 | 0.7 | 0.8 | 0.4 | 2.0 | 1.6 | 2.8 | 1.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 5.2 | 18.6 | 20.5 | 14.9 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 61 | 0 |
Niacin (mg) | 4.9 | 3.3 | 1.7 | 2.3 | 0.9 | 1.9 | 0.7 | 10.2 | 0.8 | 1.6 | n/a | n/a | n/a | 4.8 | 3.9 | 0.0 | 0.0 | 0.0 | 37 | 0 |
Pantothenic acid (mg) | 0.6 | 0.7 | 0.2 | 0.1 | 0.6 | 0.9 | 0.3 | 1.1 | 0.4 | 0.1 | n/a | n/a | n/a | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.9 | 0.3 | 0.5 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 212.4 | 120.1 | 166.8 | 180.0 | 99.8 | 91.1 | 202.4 | 270.9 | 130.4 | 216.0 | n/a | n/a | n/a | 76.4 | 337.5 | 0.0 | 0.0 | 0.0 | 2,104 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 43.2 | 58.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 144 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | 27.6 | 11.9 | 3.6 | 6.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 52 | 0 |
Potassium (mg) | 1,918.8 | 1,273.7 | 1,081.7 | 1,284.5 | 1,013.2 | 964.3 | 258.0 | 497.8 | 305.7 | 327.2 | n/a | n/a | n/a | 114.6 | 334.4 | 1.5 | 0.5 | 1.5 | 9,377 | 0 |
Proline (g) | 0.2 | 0.2 | n/a | n/a | 0.9 | 0.2 | 0.4 | 0.8 | 0.3 | 0.4 | n/a | n/a | n/a | 0.2 | 3.7 | n/a | 0.0 | n/a | 7 | 0 |
Protein (g) | 6.7 | 3.8 | 4.9 | 5.9 | 4.9 | 3.6 | 8.9 | 17.9 | 6.7 | 9.7 | n/a | n/a | n/a | 4.9 | 32.3 | 0.0 | 0.0 | 0.0 | 110 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.5 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 3.6 | 5.2 | 2.0 | 1.9 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Selenium (mcg) | 0.7 | 0.5 | 1.0 | 1.0 | 0.9 | 4.4 | 2.9 | 5.7 | 1.1 | 1.1 | n/a | n/a | n/a | 0.9 | 105.9 | 0.5 | 0.0 | 0.5 | 127 | 0 |
Serine (g) | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.9 | 0.3 | 0.5 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 21.6 | 3.5 | 17.4 | 11.5 | 14.9 | 2.9 | 1.2 | 615.1 | 0.0 | 155.8 | n/a | n/a | n/a | 6.1 | 6.3 | 0.8 | 2,325.5 | 0.8 | 3,183 | 0 |
Starch | n/a | 8.9 | n/a | n/a | 7.6 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 0.3 | n/a | n/a | 0.1 | 35.0 | 1.4 | n/a | 1.9 | 2.2 | n/a | n/a | n/a | n/a | n/a | 75.4 | n/a | 75.4 | 192 | 0 |
Sugar (g) | 223.9 | 66.3 | 85.8 | 96.9 | 71.4 | 93.1 | 1.5 | 3.2 | 2.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.8 | 75.4 | 0.0 | 75.4 | 798 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.2 | 0.2 | 0.5 | 0.1 | 0.4 | 5.9 | 6.8 | 10.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 12.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Total Fat (g) | 2.3 | 0.7 | 0.7 | 0.4 | 1.4 | 0.6 | 38.1 | 37.6 | 27.3 | 23.9 | n/a | n/a | n/a | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 137 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.8 | 0.3 | 0.4 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 10.8 | 1,358.9 | 0.0 | 105.1 | 14.9 | 14.7 | 11.7 | 0.0 | 9.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,526 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 67.9 | 0.0 | 5.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.4 | 0.5 | 0.4 | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 25.2 | 1.0 | 4.6 | 6.8 | 1.8 | 0.6 | 0.8 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 96.1 | 53.8 | 21.7 | 27.7 | 44.8 | 30.2 | 2.4 | 1.2 | 2.4 | 1.2 | n/a | n/a | n/a | 0.6 | 37.3 | 0.0 | 0.0 | 0.0 | 319 | 0 |
Zinc (mg) | 1.4 | 0.8 | 0.5 | 1.0 | 0.8 | 0.4 | 1.8 | 2.5 | 1.1 | 1.5 | n/a | n/a | n/a | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.