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Nutritional Facts: Hummus Bake With Red Bell Pepper and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
chickpeas
1/4 cup (64g)
applesauce
1/8 cup (27g)
olive oil
1/8 cup (30g)
water
1 1/2 tablespoons (23g)
tahini
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
onion powder
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
chili powder
1/8 teaspoon (0g)
ground cumin
1 pinch (0g)
ground coriander
1 (119g)
red bell peppers
50 g (50g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 2 1
Ash (g) 1.9 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.0 6 3
Aspartic acid (g) 0.7 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.8 2 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 38.4 2.6 0.3 0.9 94.5 0.6 1.2 0.3 1.1 2.4 0.6 8.3 361.1 512 256
Calories 142.8 48.5 238.7 0.0 128.3 2.6 1.0 0.7 1.0 1.0 0.3 36.9 201.9 803 402
Calories (kj) 596.4 202.7 998.7 0.0 536.6 10.7 4.3 3.0 4.0 4.1 1.1 153.5 843.5 3,359 1,679
Carbohydrates (g) 27.1 12.7 0.0 0.0 5.9 0.6 0.2 0.1 0.2 0.1 0.1 7.2 0.6 55 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.6 53 26
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 5.3 0.8 0.0 0.0 2.1 0.1 0.0 0.1 0.1 0.0 0.0 2.5 0.0 11 5
Folate (mcg) 80.4 0.6 0.0 0.0 22.1 0.4 0.2 0.2 0.1 0.0 0.0 54.7 9.0 168 84
Folate, DFE (mcg) 80.4 0.6 0.0 0.0 22.1 0.4 0.2 0.2 0.1 0.0 0.0 54.7 9.0 168 84
Folate, food (mcg) 80.4 0.6 0.0 0.0 22.1 0.4 0.2 0.2 0.1 0.0 0.0 54.7 9.0 168 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.7 n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a 2 1
Glutamic acid (g) 1.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.3 3.1 5 3
Glycine (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.2 0.2 0.0 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.3 4 2
Isoleucine (g) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 1 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.2 2 1
Lysine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.0 2 1
Magnesium (mg) 34.8 1.9 0.0 0.3 21.6 0.6 0.3 0.3 0.5 1.0 0.3 14.3 14.0 90 45
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Methionine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.3 0.0 19.7 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 29 14
Niacin (mg) 0.2 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.2 1 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.7 1 1
Phosphorus (mg) 108.0 4.5 0.0 0.0 169.2 3.2 1.0 0.7 1.0 1.3 0.4 30.9 256.4 577 288
Phytosterols n/a n/a 59.7 n/a n/a 0.1 0.3 0.2 0.3 0.2 0.0 n/a n/a 61 30
Polyunsaturated Fat (g) 0.6 0.0 2.8 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 9 4
Potassium (mg) 206.4 38.9 0.3 0.3 93.2 9.2 3.0 4.5 6.6 4.7 1.2 251.1 49.1 668 334
Proline (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.4 2 1
Protein (g) 5.9 0.1 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 12.5 24 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.2 129 65
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Saturated Fat (g) 0.1 0.0 3.7 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 16 8
Selenium (mcg) 3.4 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 7.0 11 5
Serine (g) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.7 1 1
Sodium (mg) 358.8 17.9 0.5 0.9 16.7 0.5 0.2 0.1 5.5 0.4 0.0 4.8 311.0 717 359
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Sugar n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.0 0.3 5 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 1 0
Tocopherol, alpha n/a n/a 3.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1.9 0.1 6 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
Total Fat (g) 1.4 0.1 27.0 0.0 10.8 0.0 0.0 0.0 0.0 0.1 0.0 0.4 16.6 56 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 1 0
Valine (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 1 1
Vitamin A, IU (IU) 25.2 7.0 0.0 0.0 15.1 0.0 0.0 93.6 100.1 3.3 0.0 3,725.9 501.9 4,472 2,236
Vitamin A, RAE (mcg) 1.2 0.6 0.0 0.0 0.7 0.0 0.0 4.7 5.0 0.2 0.0 186.8 132.7 332 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 1
Vitamin C (mg) 4.6 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 152.0 0.0 158 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 6
Water (g) 83.6 50.7 0.0 29.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 109.7 18.4 293 146
Zinc (mg) 1.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.6 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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