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    Nutritional Facts: Hummus Bake With Red Bell Pepper and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    chickpeas
    1/4 cup (64g)
    applesauce
    1/8 cup (27g)
    olive oil
    1/8 cup (30g)
    water
    1 1/2 tablespoons (23g)
    tahini
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    onion powder
    1/8 teaspoon (0g)
    cayenne pepper
    1/8 teaspoon (0g)
    chili powder
    1/8 teaspoon (0g)
    ground cumin
    1 pinch (0g)
    ground coriander
    1 (119g)
    red bell peppers
    50 g (50g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 1 0
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 2 1
    Ash (g) 1.9 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.0 6 3
    Aspartic acid (g) 0.7 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.8 2 1
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 38.4 2.6 0.3 0.9 94.5 0.6 1.2 0.3 1.1 2.4 0.6 8.3 361.1 512 256
    Calories 142.8 48.5 238.7 0.0 128.3 2.6 1.0 0.7 1.0 1.0 0.3 36.9 201.9 803 402
    Calories (kj) 596.4 202.7 998.7 0.0 536.6 10.7 4.3 3.0 4.0 4.1 1.1 153.5 843.5 3,359 1,679
    Carbohydrates (g) 27.1 12.7 0.0 0.0 5.9 0.6 0.2 0.1 0.2 0.1 0.1 7.2 0.6 55 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.6 53 26
    Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 5.3 0.8 0.0 0.0 2.1 0.1 0.0 0.1 0.1 0.0 0.0 2.5 0.0 11 5
    Folate (mcg) 80.4 0.6 0.0 0.0 22.1 0.4 0.2 0.2 0.1 0.0 0.0 54.7 9.0 168 84
    Folate, DFE (mcg) 80.4 0.6 0.0 0.0 22.1 0.4 0.2 0.2 0.1 0.0 0.0 54.7 9.0 168 84
    Folate, food (mcg) 80.4 0.6 0.0 0.0 22.1 0.4 0.2 0.2 0.1 0.0 0.0 54.7 9.0 168 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.7 n/a 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a 2 1
    Glutamic acid (g) 1.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.3 3.1 5 3
    Glycine (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.2 0.2 0.0 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.3 4 2
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 1 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Leucine (g) 0.4 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.2 2 1
    Lysine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.0 2 1
    Magnesium (mg) 34.8 1.9 0.0 0.3 21.6 0.6 0.3 0.3 0.5 1.0 0.3 14.3 14.0 90 45
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.3 0.0 19.7 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 29 14
    Niacin (mg) 0.2 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.2 1 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.7 1 1
    Phosphorus (mg) 108.0 4.5 0.0 0.0 169.2 3.2 1.0 0.7 1.0 1.3 0.4 30.9 256.4 577 288
    Phytosterols n/a n/a 59.7 n/a n/a 0.1 0.3 0.2 0.3 0.2 0.0 n/a n/a 61 30
    Polyunsaturated Fat (g) 0.6 0.0 2.8 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 9 4
    Potassium (mg) 206.4 38.9 0.3 0.3 93.2 9.2 3.0 4.5 6.6 4.7 1.2 251.1 49.1 668 334
    Proline (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.4 2 1
    Protein (g) 5.9 0.1 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 12.5 24 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.2 129 65
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Saturated Fat (g) 0.1 0.0 3.7 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 16 8
    Selenium (mcg) 3.4 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 7.0 11 5
    Serine (g) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.7 1 1
    Sodium (mg) 358.8 17.9 0.5 0.9 16.7 0.5 0.2 0.1 5.5 0.4 0.0 4.8 311.0 717 359
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Sugar n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.0 0.3 5 3
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 1 0
    Tocopherol, alpha n/a n/a 3.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1.9 0.1 6 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
    Total Fat (g) 1.4 0.1 27.0 0.0 10.8 0.0 0.0 0.0 0.0 0.1 0.0 0.4 16.6 56 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 1 0
    Valine (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 1 1
    Vitamin A, IU (IU) 25.2 7.0 0.0 0.0 15.1 0.0 0.0 93.6 100.1 3.3 0.0 3,725.9 501.9 4,472 2,236
    Vitamin A, RAE (mcg) 1.2 0.6 0.0 0.0 0.7 0.0 0.0 4.7 5.0 0.2 0.0 186.8 132.7 332 166
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 1
    Vitamin C (mg) 4.6 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 152.0 0.0 158 79
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 6
    Water (g) 83.6 50.7 0.0 29.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 109.7 18.4 293 146
    Zinc (mg) 1.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.6 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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