Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (131g) oranges |
150 ml (147g) red wine |
150 g (150g) sugar |
1 (1g) cinnamon sticks |
2 (4g) whole cloves |
4 tablespoons (59g) port wine |
100 g (0g) cookie crumbs |
250 g (250g) flour |
2 teaspoons (9g) baking powder |
1 pinch (0g) salt |
1 to taste (0g) spices |
100 g (100g) dark chocolate |
2 (100g) eggs |
5 tablespoons (68g) oil |
150 g (150g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 15.6 | 0.0 | n/a | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 0.2 | 3 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | 1.2 | 6.6 | 0.4 | n/a | 3.6 | 1.1 | 0.0 | 1.1 | 15 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 1.3 | 1.3 | 0.0 | 0.4 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85.0 | n/a | n/a | n/a | 85 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
| Calcium (mg) | 52.4 | 11.8 | 1.5 | n/a | 27.1 | 4.7 | n/a | 37.5 | 677.5 | 0.1 | n/a | 101.0 | 56.0 | 0.0 | 181.5 | 1,151 | 0 |
| Calories | 61.6 | 124.9 | 580.5 | n/a | 13.6 | 94.4 | n/a | 910.0 | 4.7 | 0.0 | n/a | 501.0 | 143.0 | 601.1 | 91.5 | 3,126 | 0 |
| Calories (kj) | 258.1 | 523.3 | 2,427.0 | n/a | 56.7 | 395.9 | n/a | 3,807.5 | 19.6 | 0.0 | n/a | 2,097.0 | 599.0 | 2,515.3 | 385.5 | 13,085 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 13 | 0 |
| Carbohydrates (g) | 15.4 | 3.8 | 150.0 | n/a | 2.6 | 8.1 | n/a | 190.8 | 2.2 | 0.0 | n/a | 29.8 | 0.7 | 0.0 | 7.0 | 410 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 19.5 | 391 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | n/a | 16.6 | 0.0 | 0.0 | 0.0 | 28 | 0 |
| Folate (mcg) | 39.3 | 1.5 | 0.0 | n/a | 3.9 | 0.0 | n/a | 457.5 | 0.0 | 0.0 | n/a | 28.0 | 47.0 | 0.0 | 10.5 | 588 | 0 |
| Folate, DFE (mcg) | 39.3 | 1.5 | 0.0 | n/a | 3.9 | 0.0 | n/a | 727.5 | 0.0 | 0.0 | n/a | 28.0 | 47.0 | 0.0 | 10.5 | 858 | 0 |
| Folate, food (mcg) | 39.3 | 1.5 | 0.0 | n/a | 3.9 | 0.0 | n/a | 72.5 | 0.0 | 0.0 | n/a | 28.0 | 47.0 | 0.0 | 10.5 | 203 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 385.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | 0.0 | n/a | 1.9 | 1.7 | 0.0 | 1.0 | 13 | 0 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.1 | n/a | 0.4 | 0.1 | n/a | 11.6 | 1.0 | 0.0 | n/a | 17.4 | 1.8 | 0.0 | 0.1 | 33 | 0 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 0.7 | 1.1 | 0.0 | 0.5 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 0.5 | 2 | 0 |
| Magnesium (mg) | 13.1 | 17.6 | 0.0 | n/a | 11.1 | 5.3 | n/a | 55.0 | 3.6 | 0.0 | n/a | 327.0 | 12.0 | 0.0 | 18.0 | 463 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | 7 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 16.1 | 3.7 | 18.8 | 1.3 | 40 | 0 |
| Niacin (mg) | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 14.8 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 17 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.6 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 18.3 | 33.8 | 0.0 | n/a | 4.4 | 5.3 | n/a | 270.0 | 912.5 | 0.0 | n/a | 400.0 | 198.0 | 0.0 | 142.5 | 1,985 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 658.2 | n/a | 669 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 1.6 | 1.9 | 37.2 | 0.1 | 42 | 0 |
| Potassium (mg) | 237.1 | 186.7 | 3.0 | n/a | 46.3 | 54.3 | n/a | 267.5 | 0.5 | 0.0 | n/a | 830.0 | 138.0 | 0.0 | 232.5 | 1,996 | 0 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.6 | 5 | 0 |
| Protein (g) | 1.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 25.8 | 0.0 | 0.0 | n/a | 12.9 | 12.6 | 0.0 | 5.2 | 58 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 40.5 | 200 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 32.4 | 3.1 | 8.8 | 3.1 | 48 | 0 |
| Selenium (mcg) | 0.7 | 0.3 | 0.9 | n/a | 0.2 | 0.3 | n/a | 84.8 | 0.0 | 0.0 | n/a | 8.1 | 30.7 | 0.0 | 3.3 | 129 | 0 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 0.0 | 5.9 | 1.5 | n/a | 10.2 | 5.3 | n/a | 5.0 | 726.2 | 155.0 | n/a | 24.0 | 142.0 | 0.0 | 69.0 | 1,144 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.0 | n/a | n/a | n/a | 38 | 0 |
| Sucrose | n/a | n/a | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 150 | 0 |
| Sugar (g) | 12.2 | 0.9 | 149.7 | n/a | 0.1 | 4.6 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 7.0 | 176 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,297.0 | 0.0 | 0.0 | 0.0 | 1,297 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 9.7 | 0.1 | 12 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 5.8 | 0.5 | n/a | n/a | 7 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 52.3 | 9.5 | 68.0 | 4.9 | 138 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.7 | 0.9 | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 294.8 | 2.9 | 0.0 | n/a | 22.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 540.0 | 0.0 | 148.5 | 1,008 | 0 |
| Vitamin A, RAE (mcg) | 14.4 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 40.5 | 216 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 69.7 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 74 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 3.0 | 85 | 0 |
| Water (g) | 113.6 | 127.1 | 0.0 | n/a | 0.3 | 41.6 | n/a | 29.8 | 0.4 | 0.0 | n/a | 1.3 | 76.2 | 0.0 | 131.8 | 522 | 0 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 9.6 | 1.3 | 0.0 | 0.9 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.