Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (256g) baguette |
1 to taste (0g) salt |
12 large (252g) Brussels sprouts |
1 large (369g) potatoes |
1 lb (456g) spaghetti |
6 tablespoons (85g) butter |
2 large (6g) garlic |
12 leaves (0g) fresh sage |
1 to taste (0g) pepper |
1 to taste (0g) nutmeg |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.2 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.4 | 0.4 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 5 | 1 |
| Ash (g) | 5.6 | n/a | 2.4 | 4.0 | 4.0 | 1.8 | 0.1 | n/a | n/a | n/a | 8.0 | 26 | 6 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 1.7 | 2.8 | 0.1 | 0.0 | n/a | n/a | n/a | 2.7 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 112.6 | n/a | 90.7 | 44.3 | 95.8 | 20.4 | 10.9 | n/a | n/a | n/a | 1,109.0 | 1,484 | 371 |
| Calories | 739.8 | n/a | 90.7 | 284.1 | 1,691.8 | 610.9 | 8.9 | n/a | n/a | n/a | 431.0 | 3,857 | 964 |
| Calories (kj) | 3,097.6 | n/a | 378.0 | 1,184.5 | 7,081.7 | 2,555.1 | 37.4 | n/a | n/a | n/a | 1,805.0 | 16,139 | 4,035 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 144.5 | n/a | 17.9 | 64.5 | 340.5 | 0.1 | 2.0 | n/a | n/a | n/a | 4.1 | 573 | 143 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | n/a | n/a | n/a | 88.0 | 271 | 68 |
| Copper (mg) | 0.3 | n/a | 0.2 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 6.1 | n/a | 6.6 | 8.1 | 14.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 36 | 9 |
| Folate (mcg) | 378.9 | n/a | 151.2 | 59.0 | 1,080.7 | 2.6 | 0.2 | n/a | n/a | n/a | 10.0 | 1,683 | 421 |
| Folate, DFE (mcg) | 588.8 | n/a | 151.2 | 59.0 | 1,783.0 | 2.6 | 0.2 | n/a | n/a | n/a | 10.0 | 2,595 | 649 |
| Folate, food (mcg) | 79.4 | n/a | 151.2 | 59.0 | 82.1 | 2.6 | 0.2 | n/a | n/a | n/a | 10.0 | 384 | 96 |
| Folic acid (mcg) | 299.5 | n/a | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1,298 | 325 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Glutamic acid (g) | 8.4 | n/a | n/a | 1.3 | 21.0 | 0.2 | 0.0 | n/a | n/a | n/a | 8.7 | 40 | 10 |
| Glycine (g) | 0.9 | n/a | n/a | 0.2 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Histidine (g) | 0.5 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.3 | n/a | 3.0 | 2.9 | 15.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 31 | 8 |
| Isoleucine (g) | 1.0 | n/a | 0.3 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.3 | 0.4 | 4.5 | 0.1 | 0.0 | n/a | n/a | n/a | 3.7 | 11 | 3 |
| Lysine (g) | 0.8 | n/a | 0.3 | 0.4 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 3.0 | 6 | 1 |
| Magnesium (mg) | 71.7 | n/a | 50.4 | 84.9 | 241.7 | 1.7 | 1.5 | n/a | n/a | n/a | 38.0 | 490 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 9 | 2 |
| Manganese (mg) | 1.3 | n/a | 0.6 | 0.6 | 4.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Methionine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.9 | n/a | 0.1 | 0.0 | 0.8 | 17.9 | 0.0 | n/a | n/a | n/a | 8.4 | 28 | 7 |
| Niacin (mg) | 12.2 | n/a | 1.5 | 3.9 | 32.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 51 | 13 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.6 | 1.1 | 2.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.2 | 0.3 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 7 | 2 |
| Phosphorus (mg) | 291.8 | n/a | 141.1 | 210.3 | 861.8 | 20.4 | 9.2 | n/a | n/a | n/a | 729.0 | 2,264 | 566 |
| Phytosterols | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 2.0 | n/a | 0.6 | 0.2 | 2.6 | 2.6 | 0.0 | n/a | n/a | n/a | 1.2 | 9 | 2 |
| Potassium (mg) | 327.7 | n/a | 798.8 | 1,553.5 | 1,016.9 | 20.4 | 24.1 | n/a | n/a | n/a | 125.0 | 3,866 | 967 |
| Proline (g) | 2.8 | n/a | n/a | 0.2 | 7.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4.6 | 15 | 4 |
| Protein (g) | 30.1 | n/a | 6.4 | 7.5 | 59.5 | 0.7 | 0.4 | n/a | n/a | n/a | 38.5 | 143 | 36 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | n/a | n/a | n/a | 223.0 | 795 | 199 |
| Riboflavin (mg) | 0.7 | n/a | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Saturated Fat (g) | 1.3 | n/a | 0.3 | 0.1 | 1.3 | 43.8 | 0.0 | n/a | n/a | n/a | 17.3 | 64 | 16 |
| Selenium (mcg) | 69.4 | n/a | 3.8 | 1.1 | 288.2 | 0.9 | 0.9 | n/a | n/a | n/a | 17.7 | 382 | 95 |
| Serine (g) | 1.2 | n/a | n/a | 0.3 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 7 | 2 |
| Sodium (mg) | 1,313.3 | n/a | 52.9 | 22.1 | 27.4 | 608.3 | 1.0 | n/a | n/a | n/a | 1,529.0 | 3,554 | 889 |
| Starch | n/a | n/a | n/a | 57.0 | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 342 | 85 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.6 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Sugar (g) | 6.6 | n/a | 4.4 | 2.9 | 12.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.3 | 0.3 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 0.7 | n/a | 0.2 | 0.2 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 1.1 | 0.0 | 0.5 | 2.0 | 0.0 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 4.7 | n/a | 1.3 | 0.3 | 6.9 | 69.1 | 0.0 | n/a | n/a | n/a | 28.6 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 4 | 1 |
| Valine (g) | 1.1 | n/a | 0.3 | 0.4 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,953.0 | 7.4 | 0.0 | 2,129.1 | 0.5 | n/a | n/a | n/a | 865.0 | 4,955 | 1,239 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 98.3 | 0.0 | 0.0 | 582.8 | 0.0 | n/a | n/a | n/a | 229.0 | 910 | 228 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.4 | 1.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.5 | n/a | 156.2 | 72.7 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 231 | 58 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | n/a | n/a | n/a | 21.0 | 72 | 18 |
| Water (g) | 71.2 | n/a | 224.0 | 292.8 | 45.1 | 13.5 | 3.5 | n/a | n/a | n/a | 20.8 | 671 | 168 |
| Zinc (mg) | 2.4 | n/a | 0.8 | 1.1 | 6.4 | 0.1 | 0.1 | n/a | n/a | n/a | 3.9 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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