Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/8 cup (0g) pomegranate molasses |
1/3 cup (79g) water |
1/2 cup (122g) tomato juice |
1 (58g) lemons |
1/2 teaspoon (1g) lemon zest |
1/8 cup (30g) lime juice |
1 to taste (0g) sea salt |
1/8 teaspoon (0g) cumin |
1/8 teaspoon (0g) cinnamon |
1/8 teaspoon (0g) ground cardamom |
1 to taste (0g) allspice |
1/2 tablespoon (11g) honey |
1 to taste (0g) olive oil |
1/2 bunch (90g) scallions |
1 (3g) garlic cloves |
4 (720g) fish fillets |
1 to taste (0g) gluten-free flour |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 9.9 | n/a | 10 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 9.8 | n/a | 10 | 3 |
| Ash | n/a | 0.1 | 1.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 10.7 | n/a | 13 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 16.8 | n/a | 17 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 2.4 | 12.2 | 15.1 | 1.3 | 4.2 | n/a | 2.4 | 3.3 | 1.0 | n/a | 0.6 | n/a | 64.8 | 5.4 | 100.8 | n/a | 214 | 71 |
| Calories | n/a | 0.0 | 20.7 | 16.8 | 0.5 | 7.6 | n/a | 1.0 | 0.8 | 0.8 | n/a | 31.9 | n/a | 28.8 | 4.5 | 756.0 | n/a | 869 | 290 |
| Calories (kj) | n/a | 0.0 | 88.7 | 70.2 | 2.0 | 31.5 | n/a | 4.1 | 3.4 | 3.3 | n/a | 133.6 | n/a | 121.5 | 18.7 | 3,168.0 | n/a | 3,645 | 1,215 |
| Carbohydrates | n/a | 0.0 | 5.2 | 5.4 | 0.2 | 2.5 | n/a | 0.1 | 0.3 | 0.2 | n/a | 8.7 | n/a | 6.6 | 1.0 | 0.0 | n/a | 30 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 396.0 | n/a | 396 | 132 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.5 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.3 | 0.1 | 0.0 | n/a | 5 | 2 |
| Folate | n/a | 0.0 | 24.3 | 6.4 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 57.6 | 0.1 | 57.6 | n/a | 149 | 50 |
| Folate, DFE | n/a | 0.0 | 24.3 | 6.4 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 57.6 | 0.1 | 57.6 | n/a | 149 | 50 |
| Folate, food | n/a | 0.0 | 24.3 | 6.4 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 57.6 | 0.1 | 57.6 | n/a | 149 | 50 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 24.5 | n/a | 25 | 8 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7.9 | n/a | 8 | 3 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | n/a | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 3.5 | n/a | 6 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7.6 | n/a | 8 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 13.4 | n/a | 14 | 5 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 15.1 | n/a | 15 | 5 |
| Magnesium | n/a | 0.8 | 13.4 | 4.6 | 0.2 | 2.4 | n/a | 1.0 | 0.2 | 0.6 | n/a | 0.2 | n/a | 18.0 | 0.8 | 302.4 | n/a | 344 | 115 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.9 | n/a | 5 | 2 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Niacin | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 18.1 | n/a | 20 | 7 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.3 | n/a | 2 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 6.4 | n/a | 6 | 2 |
| Phosphorus | n/a | 0.0 | 21.9 | 9.3 | 0.1 | 4.2 | n/a | 1.3 | 0.2 | 0.4 | n/a | 0.4 | n/a | 33.3 | 4.6 | 993.6 | n/a | 1,069 | 356 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.1 | n/a | 2 | 1 |
| Potassium | n/a | 0.8 | 278.2 | 80.0 | 1.6 | 35.4 | n/a | 4.7 | 1.4 | 2.8 | n/a | 5.5 | n/a | 248.4 | 12.0 | 1,756.8 | n/a | 2,428 | 809 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5.8 | n/a | 6 | 2 |
| Protein | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | 164.4 | n/a | 168 | 56 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 100.8 | n/a | 101 | 34 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 1 | 0 |
| Selenium | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.4 | 270.7 | n/a | 272 | 91 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 6.7 | n/a | 7 | 2 |
| Sodium | n/a | 2.4 | 326.8 | 1.2 | 0.1 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 14.4 | 0.5 | 561.6 | n/a | 908 | 303 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 4.3 | 1.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 8.6 | n/a | 2.1 | 0.0 | 0.0 | n/a | 17 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7.2 | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 5.8 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 6.2 | n/a | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 2 | 1 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | 6 | 2 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 8.5 | n/a | 9 | 3 |
| Vitamin A, IU | n/a | 0.0 | 546.8 | 12.8 | 0.5 | 15.1 | n/a | 3.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 897.3 | 0.3 | 338.4 | n/a | 1,815 | 605 |
| Vitamin A, RAE | n/a | 0.0 | 27.9 | 0.6 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 45.0 | 0.0 | 100.8 | n/a | 175 | 58 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.6 | n/a | 8 | 3 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.0 | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 22.2 | 30.7 | 1.3 | 9.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 16.9 | 0.9 | 7.2 | n/a | 89 | 30 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 331.2 | n/a | 331 | 110 |
| Water | n/a | 78.8 | 114.1 | 51.6 | 0.8 | 27.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 80.8 | 1.8 | 546.6 | n/a | 904 | 301 |
| Zinc | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 4.2 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.