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Nutritional Facts: Pasta With Artichokes in a Buttery Garlic and Olive Oil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
pasta
2 tablespoons (27g)
extra virgin olive oil
3 tablespoons (43g)
butter
3 large (11g)
garlic cloves
1 to taste (0g)
salt and pepper
10 ounces (283g)
frozen artichoke hearts
1/4 cup (59g)
water
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Ash (g) 2.0 0.0 0.9 0.2 n/a 1.7 0.1 n/a 5 1
Aspartic acid (g) 1.4 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 47.9 0.3 10.2 19.5 n/a 53.8 1.8 n/a 134 33
Calories 845.9 238.7 305.4 16.1 n/a 107.7 0.0 n/a 1,514 378
Calories (kj) 3,540.8 998.7 1,277.6 67.3 n/a 450.5 0.0 n/a 6,335 1,584
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 0.0 3.6 n/a 22.0 0.0 n/a 196 49
Cholesterol (mg) 0.0 0.0 91.6 0.0 n/a 0.0 0.0 n/a 92 23
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.2 n/a 11.0 0.0 n/a 19 5
Folate (mcg) 540.4 0.0 1.3 0.3 n/a 357.0 0.0 n/a 899 225
Folate, DFE (mcg) 891.5 0.0 1.3 0.3 n/a 357.0 0.0 n/a 1,250 313
Folate, food (mcg) 41.0 0.0 1.3 0.3 n/a 357.0 0.0 n/a 400 100
Folic acid (mcg) 499.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 499 125
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 0.0 0.1 0.1 n/a n/a n/a n/a 11 3
Glycine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.2 0.0 0.2 n/a 1.4 0.0 n/a 9 2
Isoleucine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 120.8 0.0 0.9 2.7 n/a 76.5 0.6 n/a 201 50
Maltose (g) 4.5 n/a n/a n/a n/a n/a n/a n/a 4 1
Manganese (mg) 2.1 0.0 0.0 0.2 n/a 0.7 0.0 n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 19.7 9.0 0.0 n/a 0.0 0.0 n/a 29 7
Niacin (mg) 16.4 0.0 0.0 0.1 n/a 2.4 0.0 n/a 19 5
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 2 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 430.9 0.0 10.2 16.5 n/a 164.3 0.0 n/a 622 156
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 1.3 2.8 1.3 0.0 n/a 0.5 0.0 n/a 6 1
Potassium (mg) 508.4 0.3 10.2 43.3 n/a 702.7 0.6 n/a 1,266 316
Proline (g) 3.6 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 29.7 0.0 0.4 0.7 n/a 7.5 0.0 n/a 38 10
Retinol (mcg) 0.0 0.0 285.8 0.0 n/a 0.0 0.0 n/a 286 71
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.6 3.7 21.9 0.0 n/a 0.3 0.0 n/a 27 7
Selenium (mcg) 144.1 0.0 0.4 1.5 n/a 0.6 0.0 n/a 147 37
Serine (g) 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 13.7 0.5 304.2 1.8 n/a 133.2 1.8 n/a 455 114
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a 142 36
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 1
Threonine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 3.9 1.0 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.2 0.0 n/a n/a n/a n/a n/a 2 1
Total Fat (g) 3.4 27.0 34.6 0.1 n/a 1.2 0.0 n/a 66 17
Trans-monoenoic Fat (g) 0.0 n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1,064.6 1.0 n/a 436.3 0.0 n/a 1,502 375
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 n/a 22.7 0.0 n/a 314 79
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.4 n/a 15.0 0.0 n/a 18 5
Vitamin D (IU) 0.0 0.0 25.6 0.0 n/a 0.0 0.0 n/a 26 6
Water (g) 22.6 0.0 6.8 6.3 n/a 251.0 59.2 n/a 346 86
Zinc (mg) 3.2 0.0 0.0 0.1 n/a 0.9 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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