Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (420g) cooked chicken |
2 tablespoons (28g) butter |
1 medium (110g) white onions |
1 (3g) garlic cloves |
8 ounces (229g) green chilies |
8 ounces (227g) whole green chilies |
1 (119g) green bell peppers |
5 (615g) tomatoes |
2 tablespoons (2g) fresh cilantro |
1 cup (244g) chicken broth |
1/8 teaspoon (0g) cumin |
12 large (1,368g) flour tortillas |
3/4 lb (342g) monterey jack cheese |
21 1/2 ounces (610g) cream of mushroom soup |
1/2 cup (119g) heavy cream |
1 cup (132g) longhorn cheese |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 4.0 | 2.4 | 0.4 | 0.1 | 0.9 | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 4.9 | 3.2 | 0.4 | 0.1 | 1.2 | 17 | 3 |
| Ash (g) | 4.0 | 0.6 | 0.4 | 0.0 | 1.4 | 1.4 | 0.5 | 3.1 | 0.0 | 2.5 | 0.0 | 32.7 | 12.1 | 11.8 | 0.5 | 5.2 | 76 | 13 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.2 | 0.8 | n/a | n/a | n/a | 5.3 | 5.4 | 0.7 | 0.2 | 2.1 | 26 | 4 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.4 | 6.8 | 25.3 | 5.4 | 41.1 | 40.8 | 11.9 | 61.5 | 1.3 | 9.8 | 2.4 | 1,764.7 | 2,550.3 | 73.1 | 77.4 | 951.7 | 5,674 | 946 |
| Calories | 701.4 | 203.6 | 44.0 | 4.5 | 91.4 | 90.7 | 23.8 | 110.7 | 0.5 | 39.0 | 1.0 | 4,268.2 | 1,275.2 | 518.1 | 410.6 | 532.0 | 8,315 | 1,386 |
| Calories (kj) | 2,935.8 | 851.7 | 182.6 | 18.7 | 381.7 | 378.8 | 100.0 | 455.1 | 1.9 | 163.5 | 4.1 | 17,852.4 | 5,339.9 | 2,163.8 | 1,717.2 | 2,222.9 | 34,770 | 5,795 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 21.6 | 21.5 | 5.5 | 23.9 | 0.1 | 0.9 | 0.1 | 702.5 | 2.3 | 41.0 | 3.3 | 1.7 | 836 | 139 |
| Cholesterol (mg) | 315.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304.3 | 0.0 | 163.0 | 138.6 | 982 | 164 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.5 | 0.4 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 3.4 | 3.4 | 2.0 | 7.4 | 0.1 | 0.0 | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Folate (mcg) | 21.0 | 0.9 | 20.9 | 0.1 | 52.6 | 52.2 | 11.9 | 92.3 | 1.2 | 4.9 | 0.0 | 1,422.7 | 61.5 | 12.2 | 4.8 | 23.8 | 1,783 | 297 |
| Folate, DFE (mcg) | 21.0 | 0.9 | 20.9 | 0.1 | 52.6 | 52.2 | 11.9 | 92.3 | 1.2 | 4.9 | 0.0 | 2,298.2 | 61.5 | 12.2 | 4.8 | 23.8 | 2,658 | 443 |
| Folate, food (mcg) | 21.0 | 0.9 | 20.9 | 0.1 | 52.6 | 52.2 | 11.9 | 92.3 | 1.2 | 4.9 | 0.0 | 164.2 | 61.5 | 12.2 | 4.8 | 23.8 | 524 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,258.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,259 | 210 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.3 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.4 | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 15.7 | 0.1 | 0.3 | 0.0 | 0.6 | 0.6 | 0.2 | 2.7 | n/a | n/a | n/a | 39.0 | 20.5 | 2.2 | 0.5 | 8.0 | 90 | 15 |
| Glycine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 4.3 | 1.4 | 0.3 | 0.1 | 0.6 | 12 | 2 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.7 | 2.9 | 0.2 | 0.1 | 1.2 | 11 | 2 |
| Iron (mg) | 5.1 | 0.0 | 0.2 | 0.1 | 2.7 | 2.7 | 0.4 | 1.7 | 0.0 | 0.5 | 0.2 | 45.7 | 2.5 | 6.8 | 0.0 | 0.9 | 69 | 12 |
| Isoleucine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4.2 | 5.2 | 0.5 | 0.1 | 2.0 | 18 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 8.2 | 8.0 | 0.8 | 0.2 | 3.1 | 29 | 5 |
| Lysine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 2.9 | 7.0 | 0.5 | 0.2 | 2.7 | 23 | 4 |
| Magnesium (mg) | 88.2 | 0.6 | 11.0 | 0.8 | 57.1 | 56.7 | 11.9 | 67.7 | 0.5 | 2.4 | 1.0 | 301.0 | 92.3 | 24.4 | 8.3 | 37.0 | 761 | 127 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 6.8 | 0.0 | 0.5 | 0.0 | 0.0 | 10 | 2 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 2.2 | 0.2 | 0.1 | 0.9 | 8 | 1 |
| Monounsaturated Fat (g) | 10.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 53.3 | 29.9 | 6.8 | 12.7 | 12.4 | 132 | 22 |
| Niacin (mg) | 33.1 | 0.0 | 0.1 | 0.0 | 2.2 | 2.2 | 0.6 | 3.7 | 0.0 | 3.3 | 0.0 | 48.9 | 0.3 | 2.6 | 0.0 | 0.1 | 97 | 16 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2.2 | 0.7 | 1.4 | 0.3 | 0.5 | 11 | 2 |
| Phenylalanine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 6.0 | 4.4 | 0.5 | 0.1 | 1.7 | 17 | 3 |
| Phosphorus (mg) | 806.4 | 6.8 | 31.9 | 4.6 | 105.1 | 104.3 | 23.8 | 147.6 | 1.0 | 73.2 | 1.3 | 1,696.3 | 1,517.9 | 158.5 | 73.8 | 675.8 | 5,428 | 905 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 10.7 | 43.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Polyunsaturated Fat (g) | 6.3 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 21.7 | 3.1 | 8.7 | 1.6 | 1.2 | 45 | 7 |
| Potassium (mg) | 961.8 | 6.8 | 160.6 | 12.0 | 777.1 | 771.2 | 208.3 | 1,457.6 | 10.4 | 209.8 | 4.7 | 2,120.4 | 276.9 | 377.9 | 89.3 | 129.4 | 7,574 | 1,262 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 13.4 | 9.4 | 0.8 | 0.2 | 3.7 | 32 | 5 |
| Protein (g) | 105.0 | 0.2 | 1.2 | 0.2 | 4.6 | 4.5 | 1.0 | 5.4 | 0.0 | 4.9 | 0.0 | 113.4 | 83.7 | 9.8 | 2.4 | 32.9 | 369 | 62 |
| Retinol (mcg) | 50.4 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 656.4 | 48.8 | 482.0 | 340.6 | 1,769 | 295 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 1.3 | 0.3 | 0.1 | 0.5 | 7 | 1 |
| Saturated Fat (g) | 7.6 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 25.8 | 65.2 | 8.4 | 27.4 | 27.8 | 178 | 30 |
| Selenium (mcg) | 103.3 | 0.3 | 0.6 | 0.4 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303.7 | 49.6 | 14.6 | 0.6 | 18.3 | 494 | 82 |
| Serine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 5.9 | 4.9 | 0.5 | 0.1 | 1.9 | 18 | 3 |
| Sodium (mg) | 315.0 | 202.8 | 4.4 | 0.5 | 16.0 | 15.9 | 3.6 | 30.8 | 0.9 | 746.6 | 0.4 | 8,700.5 | 1,832.4 | 4,278.8 | 45.2 | 819.7 | 17,013 | 2,836 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 0.0 | 11.7 | 11.6 | 2.9 | 16.2 | 0.0 | 0.7 | 0.0 | 26.3 | 1.7 | 8.9 | 0.1 | 0.7 | 85 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 3.4 | 3.0 | 0.4 | 0.1 | 1.2 | 13 | 2 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.0 | 1.6 | 1.6 | 0.4 | 3.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.9 | 4.9 | 1.3 | 0.4 | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.8 | 23.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.2 | 1.2 | 0.0 | 1.4 | 0.1 | 106.0 | 103.5 | 35.9 | 44.0 | 43.7 | 388 | 65 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.1 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3.6 | 4.0 | 0.4 | 0.1 | 1.6 | 14 | 2 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 4.9 | 5.6 | 0.5 | 0.2 | 2.2 | 19 | 3 |
| Vitamin A, IU (IU) | 172.2 | 709.7 | 2.2 | 0.3 | 2,694.9 | 2,674.2 | 440.3 | 5,123.0 | 135.0 | 0.0 | 3.3 | 0.0 | 2,628.9 | 176.8 | 1,749.3 | 1,322.6 | 17,833 | 2,972 |
| Vitamin A, RAE (mcg) | 50.4 | 194.3 | 0.0 | 0.0 | 134.9 | 133.8 | 21.4 | 258.3 | 6.7 | 0.0 | 0.2 | 0.0 | 676.9 | 48.8 | 489.1 | 349.8 | 2,365 | 394 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 1.1 | 6 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 554.3 | 550.0 | 95.7 | 84.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1,295 | 216 |
| Vitamin D | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.2 | 0.0 | 32.1 | 31.7 | 156 | 26 |
| Water (g) | 283.1 | 4.5 | 98.0 | 1.8 | 200.5 | 199.0 | 111.7 | 581.3 | 1.8 | 234.1 | 0.0 | 413.4 | 140.2 | 511.1 | 68.7 | 48.5 | 2,898 | 483 |
| Zinc (mg) | 6.4 | 0.0 | 0.2 | 0.0 | 0.7 | 0.7 | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | 7.4 | 10.3 | 1.2 | 0.3 | 4.1 | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.