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Nutritional Facts: Fred's Green Chile & Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
2 tablespoons (28g)
butter
1 medium (110g)
white onions
1 (3g)
garlic cloves
8 ounces (229g)
green chilies
8 ounces (227g)
whole green chilies
1 (119g)
green bell peppers
5 (615g)
tomatoes
2 tablespoons (2g)
fresh cilantro
1 cup (244g)
chicken broth
1/8 teaspoon (0g)
cumin
12 large (1,368g)
flour tortillas
3/4 lb (342g)
monterey jack cheese
21 1/2 ounces (610g)
cream of mushroom soup
1/2 cup (119g)
heavy cream
1 cup (132g)
longhorn cheese
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a n/a n/a 4.0 2.4 0.4 0.1 0.9 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.3 0.0 0.1 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a 4.9 3.2 0.4 0.1 1.2 17 3
Ash (g) 4.0 0.6 0.4 0.0 1.4 1.4 0.5 3.1 0.0 2.5 0.0 32.7 12.1 11.8 0.5 5.2 76 13
Aspartic acid (g) 9.4 0.0 0.1 0.0 0.7 0.6 0.2 0.8 n/a n/a n/a 5.3 5.4 0.7 0.2 2.1 26 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 6.8 25.3 5.4 41.1 40.8 11.9 61.5 1.3 9.8 2.4 1,764.7 2,550.3 73.1 77.4 951.7 5,674 946
Calories 701.4 203.6 44.0 4.5 91.4 90.7 23.8 110.7 0.5 39.0 1.0 4,268.2 1,275.2 518.1 410.6 532.0 8,315 1,386
Calories (kj) 2,935.8 851.7 182.6 18.7 381.7 378.8 100.0 455.1 1.9 163.5 4.1 17,852.4 5,339.9 2,163.8 1,717.2 2,222.9 34,770 5,795
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 1.0 21.6 21.5 5.5 23.9 0.1 0.9 0.1 702.5 2.3 41.0 3.3 1.7 836 139
Cholesterol (mg) 315.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304.3 0.0 163.0 138.6 982 164
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.4 0.1 0.4 0.0 0.1 0.0 1.9 0.1 0.9 0.0 0.0 5 1
Cystine (g) 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 2.5 0.4 0.1 0.0 0.2 5 1
Dietary Fiber (g) 0.0 0.0 1.9 0.1 3.4 3.4 2.0 7.4 0.1 0.0 0.0 42.4 0.0 0.0 0.0 0.0 61 10
Folate (mcg) 21.0 0.9 20.9 0.1 52.6 52.2 11.9 92.3 1.2 4.9 0.0 1,422.7 61.5 12.2 4.8 23.8 1,783 297
Folate, DFE (mcg) 21.0 0.9 20.9 0.1 52.6 52.2 11.9 92.3 1.2 4.9 0.0 2,298.2 61.5 12.2 4.8 23.8 2,658 443
Folate, food (mcg) 21.0 0.9 20.9 0.1 52.6 52.2 11.9 92.3 1.2 4.9 0.0 164.2 61.5 12.2 4.8 23.8 524 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,258.6 0.0 0.0 0.0 0.0 1,259 210
Fructose n/a n/a 1.4 n/a n/a n/a 1.3 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 1.4 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Glutamic acid (g) 15.7 0.1 0.3 0.0 0.6 0.6 0.2 2.7 n/a n/a n/a 39.0 20.5 2.2 0.5 8.0 90 15
Glycine (g) 5.2 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a 4.3 1.4 0.3 0.1 0.6 12 2
Histidine (g) 3.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 2.7 2.9 0.2 0.1 1.2 11 2
Iron (mg) 5.1 0.0 0.2 0.1 2.7 2.7 0.4 1.7 0.0 0.5 0.2 45.7 2.5 6.8 0.0 0.9 69 12
Isoleucine (g) 5.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 4.2 5.2 0.5 0.1 2.0 18 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 7.9 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a n/a n/a 8.2 8.0 0.8 0.2 3.1 29 5
Lysine (g) 8.9 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a n/a n/a 2.9 7.0 0.5 0.2 2.7 23 4
Magnesium (mg) 88.2 0.6 11.0 0.8 57.1 56.7 11.9 67.7 0.5 2.4 1.0 301.0 92.3 24.4 8.3 37.0 761 127
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.5 0.5 0.1 0.7 0.0 0.2 0.0 6.8 0.0 0.5 0.0 0.0 10 2
Methionine (g) 2.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 2.1 2.2 0.2 0.1 0.9 8 1
Monounsaturated Fat (g) 10.5 6.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 53.3 29.9 6.8 12.7 12.4 132 22
Niacin (mg) 33.1 0.0 0.1 0.0 2.2 2.2 0.6 3.7 0.0 3.3 0.0 48.9 0.3 2.6 0.0 0.1 97 16
Pantothenic acid (mg) 4.1 0.0 0.1 0.0 0.1 0.1 0.1 0.5 0.0 0.0 n/a 2.2 0.7 1.4 0.3 0.5 11 2
Phenylalanine (g) 4.2 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a 6.0 4.4 0.5 0.1 1.7 17 3
Phosphorus (mg) 806.4 6.8 31.9 4.6 105.1 104.3 23.8 147.6 1.0 73.2 1.3 1,696.3 1,517.9 158.5 73.8 675.8 5,428 905
Phytosterols n/a n/a 16.5 n/a n/a n/a 10.7 43.1 0.1 n/a 0.2 n/a n/a n/a n/a n/a 71 12
Polyunsaturated Fat (g) 6.3 0.9 0.0 0.0 0.2 0.2 0.1 0.5 0.0 0.3 0.0 21.7 3.1 8.7 1.6 1.2 45 7
Potassium (mg) 961.8 6.8 160.6 12.0 777.1 771.2 208.3 1,457.6 10.4 209.8 4.7 2,120.4 276.9 377.9 89.3 129.4 7,574 1,262
Proline (g) 4.3 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a 13.4 9.4 0.8 0.2 3.7 32 5
Protein (g) 105.0 0.2 1.2 0.2 4.6 4.5 1.0 5.4 0.0 4.9 0.0 113.4 83.7 9.8 2.4 32.9 369 62
Retinol (mcg) 50.4 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 656.4 48.8 482.0 340.6 1,769 295
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.1 0.0 3.7 1.3 0.3 0.1 0.5 7 1
Saturated Fat (g) 7.6 14.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 0.0 25.8 65.2 8.4 27.4 27.8 178 30
Selenium (mcg) 103.3 0.3 0.6 0.4 1.1 1.1 0.0 0.0 0.0 0.0 0.0 303.7 49.6 14.6 0.6 18.3 494 82
Serine (g) 3.6 0.0 0.0 0.0 0.2 0.2 0.1 0.2 n/a n/a n/a 5.9 4.9 0.5 0.1 1.9 18 3
Sodium (mg) 315.0 202.8 4.4 0.5 16.0 15.9 3.6 30.8 0.9 746.6 0.4 8,700.5 1,832.4 4,278.8 45.2 819.7 17,013 2,836
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 2 0
Sugar n/a 0.0 4.7 0.0 11.7 11.6 2.9 16.2 0.0 0.7 0.0 26.3 1.7 8.9 0.1 0.7 85 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.0 7.4 0.1 0.3 0.0 0.0 9 1
Threonine (g) 4.4 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a n/a n/a 3.4 3.0 0.4 0.1 1.2 13 2
Tocopherol, alpha n/a 0.7 0.0 0.0 1.6 1.6 0.4 3.3 0.1 0.0 0.0 2.6 0.9 4.9 1.3 0.4 18 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 27.8 23.0 0.1 0.0 0.5 0.5 0.2 1.2 0.0 1.4 0.1 106.0 103.5 35.9 44.0 43.7 388 65
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1.5 1.1 0.1 0.0 0.4 5 1
Tyrosine (g) 3.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 3.6 4.0 0.4 0.1 1.6 14 2
Valine (g) 5.2 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a 4.9 5.6 0.5 0.2 2.2 19 3
Vitamin A, IU (IU) 172.2 709.7 2.2 0.3 2,694.9 2,674.2 440.3 5,123.0 135.0 0.0 3.3 0.0 2,628.9 176.8 1,749.3 1,322.6 17,833 2,972
Vitamin A, RAE (mcg) 50.4 194.3 0.0 0.0 134.9 133.8 21.4 258.3 6.7 0.0 0.2 0.0 676.9 48.8 489.1 349.8 2,365 394
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.8 0.0 0.2 1.1 6 1
Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.6 0.6 0.3 0.5 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 8.1 0.9 554.3 550.0 95.7 84.3 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1,295 216
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.2 0.0 32.1 31.7 156 26
Water (g) 283.1 4.5 98.0 1.8 200.5 199.0 111.7 581.3 1.8 234.1 0.0 413.4 140.2 511.1 68.7 48.5 2,898 483
Zinc (mg) 6.4 0.0 0.2 0.0 0.7 0.7 0.2 1.0 0.0 0.2 0.0 7.4 10.3 1.2 0.3 4.1 33 5

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