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    Nutritional Facts: Fred's Green Chile & Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    cooked chicken
    2 tablespoons (28g)
    butter
    1 medium (110g)
    white onions
    1 (3g)
    garlic cloves
    8 ounces (229g)
    green chilies
    8 ounces (227g)
    whole green chilies
    1 (119g)
    green bell peppers
    5 (615g)
    tomatoes
    2 tablespoons (2g)
    fresh cilantro
    1 cup (244g)
    chicken broth
    1/8 teaspoon (0g)
    cumin
    12 large (1,368g)
    flour tortillas
    3/4 lb (342g)
    monterey jack cheese
    21 1/2 ounces (610g)
    cream of mushroom soup
    1/2 cup (119g)
    heavy cream
    1 cup (132g)
    longhorn cheese
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a n/a n/a 4.0 2.4 0.4 0.1 0.9 14 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.3 0.0 0.1 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a 4.9 3.2 0.4 0.1 1.2 17 3
    Ash (g) 4.0 0.6 0.4 0.0 1.4 1.4 0.5 3.1 0.0 2.5 0.0 32.7 12.1 11.8 0.5 5.2 76 13
    Aspartic acid (g) 9.4 0.0 0.1 0.0 0.7 0.6 0.2 0.8 n/a n/a n/a 5.3 5.4 0.7 0.2 2.1 26 4
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.4 6.8 25.3 5.4 41.1 40.8 11.9 61.5 1.3 9.8 2.4 1,764.7 2,550.3 73.1 77.4 951.7 5,674 946
    Calories 701.4 203.6 44.0 4.5 91.4 90.7 23.8 110.7 0.5 39.0 1.0 4,268.2 1,275.2 518.1 410.6 532.0 8,315 1,386
    Calories (kj) 2,935.8 851.7 182.6 18.7 381.7 378.8 100.0 455.1 1.9 163.5 4.1 17,852.4 5,339.9 2,163.8 1,717.2 2,222.9 34,770 5,795
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 1.0 21.6 21.5 5.5 23.9 0.1 0.9 0.1 702.5 2.3 41.0 3.3 1.7 836 139
    Cholesterol (mg) 315.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304.3 0.0 163.0 138.6 982 164
    Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.4 0.1 0.4 0.0 0.1 0.0 1.9 0.1 0.9 0.0 0.0 5 1
    Cystine (g) 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 2.5 0.4 0.1 0.0 0.2 5 1
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 3.4 3.4 2.0 7.4 0.1 0.0 0.0 42.4 0.0 0.0 0.0 0.0 61 10
    Folate (mcg) 21.0 0.9 20.9 0.1 52.6 52.2 11.9 92.3 1.2 4.9 0.0 1,422.7 61.5 12.2 4.8 23.8 1,783 297
    Folate, DFE (mcg) 21.0 0.9 20.9 0.1 52.6 52.2 11.9 92.3 1.2 4.9 0.0 2,298.2 61.5 12.2 4.8 23.8 2,658 443
    Folate, food (mcg) 21.0 0.9 20.9 0.1 52.6 52.2 11.9 92.3 1.2 4.9 0.0 164.2 61.5 12.2 4.8 23.8 524 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,258.6 0.0 0.0 0.0 0.0 1,259 210
    Fructose n/a n/a 1.4 n/a n/a n/a 1.3 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 1.4 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
    Glutamic acid (g) 15.7 0.1 0.3 0.0 0.6 0.6 0.2 2.7 n/a n/a n/a 39.0 20.5 2.2 0.5 8.0 90 15
    Glycine (g) 5.2 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a 4.3 1.4 0.3 0.1 0.6 12 2
    Histidine (g) 3.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 2.7 2.9 0.2 0.1 1.2 11 2
    Iron (mg) 5.1 0.0 0.2 0.1 2.7 2.7 0.4 1.7 0.0 0.5 0.2 45.7 2.5 6.8 0.0 0.9 69 12
    Isoleucine (g) 5.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 4.2 5.2 0.5 0.1 2.0 18 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 7.9 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a n/a n/a 8.2 8.0 0.8 0.2 3.1 29 5
    Lysine (g) 8.9 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a n/a n/a 2.9 7.0 0.5 0.2 2.7 23 4
    Magnesium (mg) 88.2 0.6 11.0 0.8 57.1 56.7 11.9 67.7 0.5 2.4 1.0 301.0 92.3 24.4 8.3 37.0 761 127
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.5 0.5 0.1 0.7 0.0 0.2 0.0 6.8 0.0 0.5 0.0 0.0 10 2
    Methionine (g) 2.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 2.1 2.2 0.2 0.1 0.9 8 1
    Monounsaturated Fat (g) 10.5 6.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 53.3 29.9 6.8 12.7 12.4 132 22
    Niacin (mg) 33.1 0.0 0.1 0.0 2.2 2.2 0.6 3.7 0.0 3.3 0.0 48.9 0.3 2.6 0.0 0.1 97 16
    Pantothenic acid (mg) 4.1 0.0 0.1 0.0 0.1 0.1 0.1 0.5 0.0 0.0 n/a 2.2 0.7 1.4 0.3 0.5 11 2
    Phenylalanine (g) 4.2 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a 6.0 4.4 0.5 0.1 1.7 17 3
    Phosphorus (mg) 806.4 6.8 31.9 4.6 105.1 104.3 23.8 147.6 1.0 73.2 1.3 1,696.3 1,517.9 158.5 73.8 675.8 5,428 905
    Phytosterols n/a n/a 16.5 n/a n/a n/a 10.7 43.1 0.1 n/a 0.2 n/a n/a n/a n/a n/a 71 12
    Polyunsaturated Fat (g) 6.3 0.9 0.0 0.0 0.2 0.2 0.1 0.5 0.0 0.3 0.0 21.7 3.1 8.7 1.6 1.2 45 7
    Potassium (mg) 961.8 6.8 160.6 12.0 777.1 771.2 208.3 1,457.6 10.4 209.8 4.7 2,120.4 276.9 377.9 89.3 129.4 7,574 1,262
    Proline (g) 4.3 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a 13.4 9.4 0.8 0.2 3.7 32 5
    Protein (g) 105.0 0.2 1.2 0.2 4.6 4.5 1.0 5.4 0.0 4.9 0.0 113.4 83.7 9.8 2.4 32.9 369 62
    Retinol (mcg) 50.4 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 656.4 48.8 482.0 340.6 1,769 295
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.1 0.0 3.7 1.3 0.3 0.1 0.5 7 1
    Saturated Fat (g) 7.6 14.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 0.0 25.8 65.2 8.4 27.4 27.8 178 30
    Selenium (mcg) 103.3 0.3 0.6 0.4 1.1 1.1 0.0 0.0 0.0 0.0 0.0 303.7 49.6 14.6 0.6 18.3 494 82
    Serine (g) 3.6 0.0 0.0 0.0 0.2 0.2 0.1 0.2 n/a n/a n/a 5.9 4.9 0.5 0.1 1.9 18 3
    Sodium (mg) 315.0 202.8 4.4 0.5 16.0 15.9 3.6 30.8 0.9 746.6 0.4 8,700.5 1,832.4 4,278.8 45.2 819.7 17,013 2,836
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 2 0
    Sugar n/a 0.0 4.7 0.0 11.7 11.6 2.9 16.2 0.0 0.7 0.0 26.3 1.7 8.9 0.1 0.7 85 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.0 7.4 0.1 0.3 0.0 0.0 9 1
    Threonine (g) 4.4 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a n/a n/a 3.4 3.0 0.4 0.1 1.2 13 2
    Tocopherol, alpha n/a 0.7 0.0 0.0 1.6 1.6 0.4 3.3 0.1 0.0 0.0 2.6 0.9 4.9 1.3 0.4 18 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 27.8 23.0 0.1 0.0 0.5 0.5 0.2 1.2 0.0 1.4 0.1 106.0 103.5 35.9 44.0 43.7 388 65
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1.5 1.1 0.1 0.0 0.4 5 1
    Tyrosine (g) 3.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 3.6 4.0 0.4 0.1 1.6 14 2
    Valine (g) 5.2 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a 4.9 5.6 0.5 0.2 2.2 19 3
    Vitamin A, IU (IU) 172.2 709.7 2.2 0.3 2,694.9 2,674.2 440.3 5,123.0 135.0 0.0 3.3 0.0 2,628.9 176.8 1,749.3 1,322.6 17,833 2,972
    Vitamin A, RAE (mcg) 50.4 194.3 0.0 0.0 134.9 133.8 21.4 258.3 6.7 0.0 0.2 0.0 676.9 48.8 489.1 349.8 2,365 394
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.8 0.0 0.2 1.1 6 1
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.6 0.6 0.3 0.5 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.0 8.1 0.9 554.3 550.0 95.7 84.3 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1,295 216
    Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.2 0.0 32.1 31.7 156 26
    Water (g) 283.1 4.5 98.0 1.8 200.5 199.0 111.7 581.3 1.8 234.1 0.0 413.4 140.2 511.1 68.7 48.5 2,898 483
    Zinc (mg) 6.4 0.0 0.2 0.0 0.7 0.7 0.2 1.0 0.0 0.2 0.0 7.4 10.3 1.2 0.3 4.1 33 5

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