You are in: Home /
Lost? Site Map

Nutritional Facts: Roast Cauliflower With Almond, Pomegranate Seeds and Tahini Sauc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 to taste (0g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1/2 (0g)
tahini sauce
1/4 cup (36g)
golden raisins
1/4 cup (27g)
slivered almonds
1/4 cup (44g)
pomegranate seeds
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a n/a n/a 0.7 n/a 1 0
Ash (g) 4.5 n/a n/a n/a n/a 0.6 0.8 0.2 6 2
Aspartic acid (g) 1.0 n/a n/a n/a n/a n/a 0.8 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 35.6 1.7 37 12
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 n/a n/a n/a n/a 19.2 71.3 4.4 224 75
Calories 147.0 n/a n/a n/a n/a 109.5 155.3 36.1 448 149
Calories (kj) 611.5 n/a n/a n/a n/a 458.2 650.2 150.5 1,870 623
Campesterol n/a n/a n/a n/a n/a n/a 1.4 0.4 2 1
Carbohydrates (g) 29.2 n/a n/a n/a n/a 28.8 5.9 8.1 72 24
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a n/a n/a n/a 0.1 0.3 0.1 1 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 11.8 n/a n/a n/a n/a 1.5 3.3 1.7 18 6
Folate (mcg) 335.2 n/a n/a n/a n/a 1.1 13.5 16.5 366 122
Folate, DFE (mcg) 335.2 n/a n/a n/a n/a 1.1 13.5 16.5 366 122
Folate, food (mcg) 335.2 n/a n/a n/a n/a 1.1 13.5 16.5 366 122
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a 0.0 n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a 0.0 n/a 6 2
Glutamic acid (g) 1.5 n/a n/a n/a n/a n/a 1.8 n/a 3 1
Glycine (g) 0.4 n/a n/a n/a n/a n/a 0.4 n/a 1 0
Histidine (g) 0.3 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 2.5 n/a n/a n/a n/a 0.6 1.0 0.1 4 1
Isoleucine (g) 0.4 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a n/a n/a n/a n/a 0.4 n/a 1 0
Lysine (g) 1.3 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Magnesium (mg) 88.2 n/a n/a n/a n/a 12.7 72.4 5.2 178 59
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 n/a n/a n/a n/a 0.1 0.6 0.1 2 1
Methionine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a n/a n/a 0.0 8.3 0.0 8 3
Niacin (mg) 3.0 n/a n/a n/a n/a 0.4 0.9 0.1 4 1
Pantothenic acid (mg) 3.9 n/a n/a n/a n/a 0.1 0.1 0.2 4 1
Phenylalanine (g) 0.4 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Phosphorus (mg) 258.7 n/a n/a n/a n/a 41.7 130.7 15.7 447 149
Phytosterols (mg) 105.8 n/a n/a n/a n/a n/a n/a n/a 106 35
Polyunsaturated Fat (g) 0.1 n/a n/a n/a n/a 0.0 3.3 0.0 3 1
Potassium (mg) 1,758.1 n/a n/a n/a n/a 270.4 190.4 102.7 2,322 774
Proline (g) 0.4 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Protein (g) 11.3 n/a n/a n/a n/a 1.2 5.7 0.7 19 6
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a n/a n/a n/a 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.4 n/a n/a n/a n/a 0.1 1.0 0.1 1 0
Selenium (mcg) 3.5 n/a n/a n/a n/a 0.3 0.7 0.2 5 2
Serine (g) 0.5 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Sodium (mg) 176.4 n/a n/a n/a n/a 4.4 0.3 1.3 182 61
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.1 0.0 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
Sugar (g) 11.2 n/a n/a n/a n/a 21.5 1.1 5.9 40 13
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a n/a n/a 0.0 7.1 0.3 8 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 1.6 n/a n/a n/a n/a 0.2 13.3 0.5 16 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Valine (g) 0.7 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 283.4 n/a n/a n/a n/a 1.2 0.0 4.4 289 96
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 541.4 n/a n/a n/a n/a 5.4 1.3 33.9 582 194
Zinc (mg) 1.6 n/a n/a n/a n/a 0.1 0.8 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roast Cauliflower With Almond, Pomegranate Seeds and Tahini Sauc.