Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) pumpkin |
1 1/2 cups (300g) sugar |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) ground ginger |
1 1/2 teaspoons (4g) cinnamon |
3/4 teaspoon (2g) nutmeg |
1 1/2 cups (164g) pecans |
1/2 gallon (1,056g) vanilla ice cream |
36 (252g) gingersnaps |
1 cup (238g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.4 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.3 | 0.5 | 0.2 | 4 | 0 |
| Ash (g) | 3.6 | 0.0 | 9.0 | 0.1 | 0.1 | 0.0 | 2.4 | 9.5 | 6.0 | 1.1 | 32 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.6 | 0.6 | 0.4 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | n/a | n/a | n/a | 146 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 3.0 | 2.2 | 3.1 | 39.3 | 3.2 | 114.5 | 1,351.7 | 194.0 | 154.7 | 1,961 | 163 |
| Calories | 117.9 | 1,161.0 | 0.0 | 9.0 | 9.7 | 9.2 | 1,129.8 | 2,185.9 | 1,048.3 | 821.1 | 6,492 | 541 |
| Calories (kj) | 494.5 | 4,854.0 | 0.0 | 37.9 | 40.6 | 38.6 | 4,723.5 | 9,166.1 | 4,387.3 | 3,434.3 | 27,177 | 2,265 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 29.5 | 299.9 | 0.0 | 1.9 | 3.2 | 0.9 | 22.7 | 249.2 | 193.8 | 6.6 | 808 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 464.6 | 0.0 | 326.1 | 791 | 66 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.8 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.4 | 2.1 | 0.4 | 15.7 | 7.4 | 5.5 | 0.0 | 34 | 3 |
| Folate (mcg) | 72.6 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 36.0 | 52.8 | 219.2 | 9.5 | 392 | 33 |
| Folate, DFE (mcg) | 72.6 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 36.0 | 52.8 | 365.4 | 9.5 | 538 | 45 |
| Folate, food (mcg) | 72.6 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 36.0 | 52.8 | 15.1 | 9.5 | 188 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.6 | 0.0 | 207 | 17 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 7.2 | 4.6 | 1.0 | 17 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 0.5 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.3 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.2 | 0.0 | 0.5 | 0.3 | 0.1 | 4.1 | 1.0 | 16.1 | 0.1 | 26 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.1 | 0.5 | 0.3 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3.3 | 1.0 | 0.5 | 6 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.7 | 0.5 | 0.4 | 4 | 0 |
| Magnesium (mg) | 54.4 | 0.0 | 0.1 | 5.8 | 2.4 | 3.2 | 197.8 | 147.8 | 123.5 | 16.7 | 552 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 7.4 | 0.1 | 3.9 | 0.0 | 14 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 66.7 | 31.4 | 13.5 | 25.4 | 137 | 11 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.9 | 1.2 | 8.2 | 0.1 | 14 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 6.1 | 1.0 | 0.6 | 10 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.7 | 0.7 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 199.6 | 0.0 | 0.0 | 4.5 | 2.5 | 3.7 | 452.9 | 1,108.8 | 209.2 | 147.6 | 2,129 | 177 |
| Phytosterols (mg) | 54.4 | n/a | 0.0 | 2.2 | 1.0 | 1.1 | 166.8 | n/a | n/a | n/a | 226 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.3 | 4.8 | 3.5 | 3.3 | 47 | 4 |
| Potassium (mg) | 1,542.3 | 6.0 | 0.7 | 35.6 | 16.9 | 6.2 | 670.4 | 2,101.4 | 871.9 | 178.5 | 5,430 | 452 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.4 | 1.5 | 0.5 | 6 | 1 |
| Protein (g) | 4.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 15.0 | 37.0 | 14.1 | 4.9 | 76 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,225.0 | 0.0 | 963.9 | 2,189 | 182 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.7 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 10.1 | 71.7 | 6.2 | 54.8 | 144 | 12 |
| Selenium (mcg) | 1.4 | 1.8 | 0.0 | 1.5 | 0.1 | 0.0 | 6.2 | 19.0 | 12.9 | 1.2 | 44 | 4 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.9 | 0.7 | 0.3 | 4 | 0 |
| Sodium (mg) | 4.5 | 3.0 | 3,488.2 | 0.7 | 0.4 | 0.3 | 0.0 | 844.8 | 1,406.2 | 90.4 | 5,839 | 487 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | 299.4 | n/a | 0.0 | 0.0 | n/a | 6.4 | n/a | n/a | n/a | 306 | 25 |
| Sugar (g) | 6.2 | 299.4 | 0.0 | 0.1 | 0.1 | 0.5 | 6.5 | 224.1 | 50.2 | 0.3 | 587 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.5 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.4 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 3.2 | 2.4 | 2.5 | 15 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 40.0 | n/a | n/a | n/a | 40 | 3 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 117.7 | 116.2 | 24.7 | 88.1 | 348 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.4 | 0.2 | 3 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.3 | 0.6 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 33,496.2 | 0.0 | 0.0 | 0.8 | 11.6 | 1.8 | 91.6 | 4,445.8 | 5.0 | 3,498.6 | 41,551 | 3,463 |
| Vitamin A, RAE (mcg) | 1,673.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 4.9 | 1,246.1 | 0.0 | 978.2 | 3,904 | 325 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.4 | 5 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 6.3 | 0.0 | 1.4 | 51 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.5 | 0.0 | 64.3 | 149 | 12 |
| Water (g) | 415.5 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 5.8 | 644.2 | 13.4 | 137.3 | 1,217 | 101 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.4 | 7.3 | 1.4 | 0.5 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.