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Nutritional Facts: Jack's Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
3/4 cup (61g)
quick oatmeal
1 1/2 teaspoons (9g)
salt
1 dash (0g)
ground black pepper
1/2 cup (80g)
onions
1/4 cup (60g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
1 (50g)
eggs
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
onion powder
Total 1 serving
Alanine (g) 7.9 0.3 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.5 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 9 2
Ash (g) 6.2 1.1 9.0 0.0 0.3 2.2 0.3 0.5 0.1 0.1 20 5
Aspartic acid (g) 11.4 0.7 0.0 0.0 0.1 0.2 n/a 0.7 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 31.6 2.2 0.4 18.4 10.8 18.2 28.0 5.3 9.2 226 57
Calories 1,462.8 230.2 0.0 0.3 32.0 58.2 13.3 71.5 10.2 8.2 1,887 472
Calories (kj) 6,109.9 963.5 0.0 1.1 132.8 242.4 55.4 299.5 42.5 34.3 7,881 1,970
Carbohydrates (g) 0.0 41.1 0.0 0.1 7.5 15.1 3.3 0.4 0.6 1.9 70 17
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 649 162
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 6.1 0.0 0.0 1.4 0.2 0.0 0.0 0.2 0.4 8 2
Folate (mcg) 40.8 19.4 0.0 0.0 15.2 6.0 1.4 23.5 3.2 1.5 111 28
Folate, DFE (mcg) 40.8 19.4 0.0 0.0 15.2 6.0 1.4 23.5 3.2 1.5 111 28
Folate, food (mcg) 40.8 19.4 0.0 0.0 15.2 6.0 1.4 23.5 3.2 1.5 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 1.0 5.6 n/a 0.0 0.0 0.0 7 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 1.6 7.1 n/a 0.2 0.1 0.0 9 2
Glutamic acid (g) 19.0 1.7 0.0 0.0 0.2 0.7 n/a 0.8 0.1 0.1 23 6
Glycine (g) 8.5 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 9 2
Histidine (g) 4.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4 1
Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 14.2 2.6 0.0 0.0 0.2 0.3 0.9 0.9 0.2 0.1 19 5
Isoleucine (g) 5.6 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 6 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 9.9 0.6 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 11 3
Lysine (g) 10.5 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 11 3
Magnesium (mg) 122.5 83.8 0.1 0.2 8.0 11.4 2.2 6.0 7.4 2.7 244 61
Maltose n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.1 2.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 3 1
Methionine (g) 3.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4 1
Monounsaturated Fat (g) 44.6 1.2 0.0 0.0 0.0 0.0 0.0 1.8 0.5 0.0 48 12
Niacin (mg) 31.6 0.7 0.0 0.0 0.1 0.9 0.1 0.0 0.1 0.0 34 8
Pantothenic acid (mg) 3.7 0.7 0.0 0.0 0.1 0.0 n/a 0.8 0.0 0.0 5 1
Phenylalanine (g) 4.9 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 6 1
Phosphorus (mg) 1,163.5 249.1 0.0 0.2 23.2 19.8 10.2 99.0 16.6 7.7 1,589 397
Phytosterols n/a n/a 0.0 0.1 12.0 4.2 n/a n/a 2.4 2.1 21 5
Polyunsaturated Fat (g) 2.9 1.4 0.0 0.0 0.0 0.1 0.0 1.0 0.2 0.0 6 1
Potassium (mg) 2,007.1 219.9 0.7 1.3 116.8 229.2 136.0 69.0 14.8 23.6 2,819 705
Proline (g) 6.4 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 7 2
Protein (g) 126.5 8.0 0.0 0.0 0.9 1.0 0.0 6.3 0.5 0.2 143 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 80.0 0.0 0.0 80 20
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 39.9 0.7 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 42 11
Selenium (mcg) 107.5 17.6 0.0 0.0 0.4 0.2 0.1 15.4 4.2 0.3 146 36
Serine (g) 5.1 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 6 2
Sodium (mg) 449.1 3.6 3,488.2 0.0 3.2 668.4 166.6 71.0 0.3 1.8 4,852 1,213
Starch n/a 35.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 35 9
Sucrose n/a 0.6 n/a 0.0 0.8 0.0 n/a 0.0 0.1 0.1 2 0
Sugar (g) 0.0 0.6 0.0 0.0 3.4 13.7 1.7 0.2 0.1 0.2 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.9 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.5 0.3 0.0 0.0 0.0 0.9 0.0 0.5 0.1 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.3 0.4 0.0 1 0
Total Fat (g) 102.1 4.0 0.0 0.0 0.1 0.2 0.0 4.8 0.7 0.0 112 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 6 2
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 3.9 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4 1
Valine (g) 6.2 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 1.6 559.8 13.4 270.0 0.6 0.0 846 211
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 28.2 0.9 80.0 0.0 0.0 109 27
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 15 4
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 9.1 2.2 0.0 0.1 0.6 18 4
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 68 17
Water (g) 447.2 6.6 0.0 0.0 71.3 41.5 13.4 38.1 0.1 0.1 618 155
Zinc (mg) 30.5 2.2 0.0 0.0 0.1 0.2 0.0 0.6 0.1 0.1 34 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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