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    Nutritional Facts: Jack's Meat Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    3/4 cup (61g)
    quick oatmeal
    1 1/2 teaspoons (9g)
    salt
    1 dash (0g)
    ground black pepper
    1/2 cup (80g)
    onions
    1/4 cup (60g)
    ketchup
    1 tablespoon (17g)
    Worcestershire sauce
    1 (50g)
    eggs
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (2g)
    onion powder
    Total 1 serving
    Alanine (g) 7.9 0.3 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.5 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 9 2
    Ash (g) 6.2 1.1 9.0 0.0 0.3 2.2 0.3 0.5 0.1 0.1 20 5
    Aspartic acid (g) 11.4 0.7 0.0 0.0 0.1 0.2 n/a 0.7 0.0 0.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 31.6 2.2 0.4 18.4 10.8 18.2 28.0 5.3 9.2 226 57
    Calories 1,462.8 230.2 0.0 0.3 32.0 58.2 13.3 71.5 10.2 8.2 1,887 472
    Calories (kj) 6,109.9 963.5 0.0 1.1 132.8 242.4 55.4 299.5 42.5 34.3 7,881 1,970
    Carbohydrates (g) 0.0 41.1 0.0 0.1 7.5 15.1 3.3 0.4 0.6 1.9 70 17
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 649 162
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.3 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 6.1 0.0 0.0 1.4 0.2 0.0 0.0 0.2 0.4 8 2
    Folate (mcg) 40.8 19.4 0.0 0.0 15.2 6.0 1.4 23.5 3.2 1.5 111 28
    Folate, DFE (mcg) 40.8 19.4 0.0 0.0 15.2 6.0 1.4 23.5 3.2 1.5 111 28
    Folate, food (mcg) 40.8 19.4 0.0 0.0 15.2 6.0 1.4 23.5 3.2 1.5 111 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 1.0 5.6 n/a 0.0 0.0 0.0 7 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 1.6 7.1 n/a 0.2 0.1 0.0 9 2
    Glutamic acid (g) 19.0 1.7 0.0 0.0 0.2 0.7 n/a 0.8 0.1 0.1 23 6
    Glycine (g) 8.5 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 9 2
    Histidine (g) 4.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4 1
    Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Iron (mg) 14.2 2.6 0.0 0.0 0.2 0.3 0.9 0.9 0.2 0.1 19 5
    Isoleucine (g) 5.6 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 6 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 9.9 0.6 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 11 3
    Lysine (g) 10.5 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 11 3
    Magnesium (mg) 122.5 83.8 0.1 0.2 8.0 11.4 2.2 6.0 7.4 2.7 244 61
    Maltose n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 1 0
    Manganese (mg) 0.1 2.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 3 1
    Methionine (g) 3.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4 1
    Monounsaturated Fat (g) 44.6 1.2 0.0 0.0 0.0 0.0 0.0 1.8 0.5 0.0 48 12
    Niacin (mg) 31.6 0.7 0.0 0.0 0.1 0.9 0.1 0.0 0.1 0.0 34 8
    Pantothenic acid (mg) 3.7 0.7 0.0 0.0 0.1 0.0 n/a 0.8 0.0 0.0 5 1
    Phenylalanine (g) 4.9 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 6 1
    Phosphorus (mg) 1,163.5 249.1 0.0 0.2 23.2 19.8 10.2 99.0 16.6 7.7 1,589 397
    Phytosterols n/a n/a 0.0 0.1 12.0 4.2 n/a n/a 2.4 2.1 21 5
    Polyunsaturated Fat (g) 2.9 1.4 0.0 0.0 0.0 0.1 0.0 1.0 0.2 0.0 6 1
    Potassium (mg) 2,007.1 219.9 0.7 1.3 116.8 229.2 136.0 69.0 14.8 23.6 2,819 705
    Proline (g) 6.4 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 7 2
    Protein (g) 126.5 8.0 0.0 0.0 0.9 1.0 0.0 6.3 0.5 0.2 143 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 80.0 0.0 0.0 80 20
    Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 39.9 0.7 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 42 11
    Selenium (mcg) 107.5 17.6 0.0 0.0 0.4 0.2 0.1 15.4 4.2 0.3 146 36
    Serine (g) 5.1 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 6 2
    Sodium (mg) 449.1 3.6 3,488.2 0.0 3.2 668.4 166.6 71.0 0.3 1.8 4,852 1,213
    Starch n/a 35.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 35 9
    Sucrose n/a 0.6 n/a 0.0 0.8 0.0 n/a 0.0 0.1 0.1 2 0
    Sugar (g) 0.0 0.6 0.0 0.0 3.4 13.7 1.7 0.2 0.1 0.2 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.9 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 5 1
    Tocopherol, alpha (mg) 2.5 0.3 0.0 0.0 0.0 0.9 0.0 0.5 0.1 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.3 0.4 0.0 1 0
    Total Fat (g) 102.1 4.0 0.0 0.0 0.1 0.2 0.0 4.8 0.7 0.0 112 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 6 2
    Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 3.9 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4 1
    Valine (g) 6.2 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 1.6 559.8 13.4 270.0 0.6 0.0 846 211
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 28.2 0.9 80.0 0.0 0.0 109 27
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 15 4
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 9.1 2.2 0.0 0.1 0.6 18 4
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 68 17
    Water (g) 447.2 6.6 0.0 0.0 71.3 41.5 13.4 38.1 0.1 0.1 618 155
    Zinc (mg) 30.5 2.2 0.0 0.0 0.1 0.2 0.0 0.6 0.1 0.1 34 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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