Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 2/3 cups (333g) flour |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1 pinch (0g) salt |
1 cup (337g) dark molasses |
1 cup (237g) warm water |
12 ounces (358g) cranberries |
1/2 cup (114g) butter |
1/2 cup (121g) half-and-half |
1 cup (200g) sugar |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.6 | 3.4 | 6.6 | 0.4 | 11.1 | 0.2 | 0.5 | 2.4 | 0.8 | 0.0 | 0.0 | 27 | 2 |
| Aspartic acid (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.0 | 0.0 | 677.5 | 0.1 | 690.9 | 7.1 | 28.7 | 27.2 | 127.1 | 2.0 | 0.2 | 1,611 | 134 |
| Calories | 1,213.5 | 0.0 | 4.7 | 0.0 | 977.3 | 0.0 | 164.7 | 813.8 | 157.3 | 774.0 | 6.0 | 4,111 | 343 |
| Calories (kj) | 5,077.3 | 0.0 | 19.6 | 0.0 | 4,087.8 | 0.0 | 694.8 | 3,403.9 | 659.5 | 3,236.0 | 25.3 | 17,204 | 1,434 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 254.4 | 0.0 | 2.2 | 0.0 | 251.8 | 0.0 | 43.7 | 0.1 | 5.2 | 200.0 | 0.3 | 758 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 44.8 | 0.0 | 0.0 | 289 | 24 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Folate (mcg) | 610.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.4 | 3.6 | 0.0 | 0.0 | 621 | 52 |
| Folate, DFE (mcg) | 970.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.4 | 3.6 | 0.0 | 0.0 | 981 | 82 |
| Folate, food (mcg) | 96.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.4 | 3.6 | 0.0 | 0.0 | 107 | 9 |
| Folic acid (mcg) | 513.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 43 |
| Fructose | n/a | n/a | n/a | n/a | 43.1 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 45 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 40.2 | n/a | 11.7 | n/a | n/a | 0.0 | n/a | 52 | 4 |
| Glutamic acid (g) | 11.6 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.8 | n/a | n/a | 13 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.5 | 0.0 | 1.0 | 0.0 | 15.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 34 | 3 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 73.3 | 0.0 | 3.6 | 0.0 | 815.5 | 2.4 | 21.5 | 2.3 | 12.1 | 0.0 | 0.3 | 931 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 23.9 | 4.0 | 0.0 | 0.0 | 28 | 2 |
| Niacin (mg) | 19.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 360.0 | 0.0 | 912.5 | 0.0 | 104.5 | 0.0 | 46.6 | 27.2 | 115.0 | 0.0 | 0.1 | 1,566 | 130 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3.5 | 0.5 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 356.7 | 0.0 | 0.5 | 0.0 | 4,933.7 | 2.4 | 304.4 | 27.2 | 157.3 | 4.0 | 3.1 | 5,789 | 482 |
| Proline (g) | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 5 | 0 |
| Protein (g) | 34.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 3.6 | 0.0 | 0.0 | 40 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 115.0 | 0.0 | 0.0 | 877 | 73 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 58.3 | 8.7 | 0.0 | 0.0 | 68 | 6 |
| Selenium (mcg) | 113.0 | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | 0.4 | 1.1 | 2.2 | 1.2 | 0.0 | 178 | 15 |
| Serine (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 6.7 | 2,517.1 | 726.2 | 155.0 | 124.7 | 7.1 | 7.2 | 810.4 | 49.6 | 2.0 | 0.2 | 4,406 | 367 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 99.1 | n/a | 0.5 | n/a | n/a | 199.6 | n/a | 299 | 25 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 0.0 | 187.0 | 0.0 | 14.5 | 0.1 | 0.2 | 199.6 | 0.3 | 402 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.6 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 92.1 | 13.9 | 0.0 | 0.0 | 110 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.9 | 2,836.4 | 428.3 | 0.0 | 0.0 | 3,480 | 290 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 776.3 | 117.4 | 0.0 | 0.0 | 904 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | 1.1 | 0.0 | 0.0 | 49 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 9.7 | 0.0 | 0.0 | 78 | 6 |
| Water (g) | 39.7 | 0.0 | 0.4 | 0.0 | 73.7 | 236.8 | 312.0 | 18.0 | 97.5 | 0.0 | 1.1 | 779 | 65 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.