Nutritional Facts: Fluffy Buttercream Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
4 cups (480g)
powdered sugar
2 teaspoons (8g)
vanilla extract
1 teaspoon (5g)
lemon juice
1 pinch (0g)
salt
3 tablespoons (46g)
milk
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.1 0 0
Ash (g) 0.1 0.0 0.0 0.0 0.4 0.3 1 0
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 0.1 0 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 4.8 0.9 0.3 0.1 54.4 115 3
Calories 1,627.6 1,867.2 24.2 1.1 0.0 29.3 3,549 89
Calories (kj) 6,807.7 7,809.6 101.2 4.6 0.0 122.6 14,846 371
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 478.9 1.1 0.4 0.0 2.1 483 12
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 6.4 494 12
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 6.8 0.0 0.0 1.0 0.0 2.3 10 0
Folate, DFE (mcg) 6.8 0.0 0.0 1.0 0.0 2.3 10 0
Folate, food (mcg) 6.8 0.0 0.0 1.0 0.0 2.3 10 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.4 n/a n/a n/a 0.0 0.3 1 0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.1 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 0.1 0 0
Lysine (g) 0.2 n/a n/a n/a 0.0 0.1 0 0
Magnesium (mg) 4.5 0.0 1.0 0.3 0.0 5.9 12 0
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.0 0.5 48 1
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.1 0 0
Phosphorus (mg) 54.5 0.0 0.5 0.4 0.0 42.5 98 2
Phytosterols n/a n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.0 0.1 7 0
Potassium (mg) 54.5 9.6 12.4 5.2 0.0 69.1 151 4
Proline (g) 0.2 n/a n/a n/a 0.0 0.1 0 0
Protein (g) 1.9 0.0 0.0 0.0 0.0 1.5 3 0
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 14.2 1,537 38
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.0 1.0 118 3
Selenium (mcg) 2.3 2.9 0.0 0.0 0.0 0.9 6 0
Serine (g) 0.1 n/a n/a n/a 0.0 0.1 0 0
Sodium (mg) 25.0 9.6 0.8 0.1 155.0 22.4 213 5
Starch n/a 6.0 n/a 0.0 n/a n/a 6 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 469.5 1.1 0.1 0.0 n/a 471 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 184.1 0.0 0.0 0.0 0.0 1.7 186 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.1 0 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.3 0.0 63.1 5,736 143
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 15.1 1,568 39
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.0 0.7 3 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 n/a 136 3
Water (g) 40.7 1.1 4.4 4.7 0.0 40.1 91 2
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0 0

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