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Nutritional Facts: Cottage Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (210g)
mashed potatoes
1 tablespoon (14g)
vegetable oil
2 1/2 lbs (1,134g)
ground beef
1/2 cup (120g)
ketchup
1 teaspoon (2g)
paprika
1 to taste (0g)
salt and pepper
1/2 cup (80g)
peas
1/2 cup (75g)
corn
1 cup (238g)
heavy cream
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 13.2 0.1 0.0 n/a 0.2 0.2 0.2 0.3 14 4
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 13.7 0.1 0.0 n/a 0.3 0.1 0.2 0.4 15 4
Ash n/a 0.0 10.3 4.4 0.2 n/a 0.7 0.5 1.1 2.0 19 5
Aspartic acid n/a 0.0 19.0 0.4 0.1 n/a 0.4 0.2 0.4 0.7 21 5
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 170.1 21.6 5.3 n/a 21.6 2.2 154.7 277.3 653 163
Calories n/a 120.2 2,438.1 116.4 6.5 n/a 67.2 71.5 821.1 107.8 3,749 937
Calories (kj) n/a 503.1 10,183.1 484.8 27.2 n/a 281.6 298.7 3,434.3 451.3 15,664 3,916
Carbohydrates n/a 0.0 0.0 30.2 1.2 n/a 12.5 15.6 6.6 1.0 67 17
Cholesterol n/a 0.0 771.1 0.0 0.0 n/a 0.0 0.0 326.1 22.0 1,119 280
Copper n/a 0.0 0.8 0.2 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Dietary Fiber n/a 0.0 0.0 0.4 0.8 n/a 4.4 1.8 0.0 0.0 7 2
Folate n/a 0.0 68.0 12.0 1.1 n/a 50.4 17.1 9.5 2.5 161 40
Folate, DFE n/a 0.0 68.0 12.0 1.1 n/a 50.4 17.1 9.5 2.5 161 40
Folate, food n/a 0.0 68.0 12.0 1.1 n/a 50.4 17.1 9.5 2.5 161 40
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 11.1 0.2 n/a 0.3 0.6 n/a 0.0 12 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 14.1 0.1 n/a 0.1 0.6 n/a 0.0 15 4
Glutamic acid n/a 0.0 31.6 1.3 0.1 n/a 0.6 0.5 1.0 2.2 37 9
Glycine n/a 0.0 14.2 0.1 0.0 n/a 0.1 0.1 0.1 0.2 15 4
Histidine n/a 0.0 6.9 0.1 0.0 n/a 0.1 0.1 0.1 0.3 7 2
Hydroxyproline n/a n/a 4.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Iron n/a 0.0 23.7 0.6 0.5 n/a 1.2 0.3 0.1 0.2 27 7
Isoleucine n/a 0.0 9.3 0.1 0.0 n/a 0.2 0.1 0.3 0.5 10 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 16.4 0.1 0.0 n/a 0.3 0.3 0.5 0.9 18 5
Lysine n/a 0.0 17.5 0.1 0.0 n/a 0.3 0.1 0.4 0.7 19 5
Magnesium n/a 0.0 204.1 22.8 4.1 n/a 31.2 19.4 16.7 9.5 308 77
Maltose n/a n/a n/a 2.1 0.0 n/a 0.1 0.1 n/a 0.0 2 1
Manganese n/a n/a 0.1 0.2 0.0 n/a 0.4 0.1 0.0 0.0 1 0
Methionine n/a 0.0 5.4 0.0 0.0 n/a 0.1 0.1 0.1 0.3 6 1
Monounsaturated Fat n/a 3.8 74.3 0.1 0.0 n/a 0.0 0.3 25.4 2.1 106 26
Niacin n/a 0.0 52.7 1.7 0.2 n/a 1.6 1.3 0.1 0.0 58 14
Pantothenic acid n/a 0.0 6.2 0.1 0.1 n/a 0.1 0.6 0.6 0.1 8 2
Phenylalanine n/a 0.0 8.2 0.1 0.0 n/a 0.2 0.1 0.2 0.5 9 2
Phosphorus n/a 0.0 1,939.1 39.6 7.2 n/a 93.6 57.4 147.6 182.3 2,467 617
Phytosterols n/a 131.6 n/a 8.4 4.0 n/a n/a n/a n/a n/a 144 36
Polyunsaturated Fat n/a 7.4 4.9 0.2 0.2 n/a 0.1 0.4 3.3 0.3 17 4
Potassium n/a 0.0 3,345.2 458.4 52.4 n/a 216.8 162.4 178.5 31.3 4,445 1,111
Proline n/a 0.0 10.7 0.1 0.1 n/a 0.1 0.2 0.5 1.2 13 3
Protein n/a 0.0 210.8 2.1 0.3 n/a 4.3 2.5 4.9 9.6 235 59
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 963.9 55.8 1,020 255
Riboflavin n/a 0.0 1.7 0.2 0.0 n/a 0.1 0.0 0.3 0.1 2 1
Saturated Fat n/a 1.8 66.5 0.1 0.0 n/a 0.0 0.1 54.8 4.3 128 32
Selenium n/a 0.0 179.2 0.4 0.1 n/a 1.5 0.1 1.2 4.4 187 47
Serine n/a 0.0 8.4 0.1 0.0 n/a 0.1 0.1 0.3 0.6 10 2
Sodium n/a 0.0 748.4 1,336.8 1.6 n/a 2.4 0.7 90.4 382.3 2,563 641
Starch n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a 5 1
Sucrose n/a n/a n/a 0.0 0.0 n/a 4.2 2.0 n/a 0.0 6 2
Sugar n/a 0.0 0.0 27.3 0.2 n/a 4.7 3.4 0.3 0.2 36 9
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.5 0.0 0.0 n/a 0.2 0.1 0.1 0.0 1 0
Threonine n/a 0.0 8.2 0.1 0.0 n/a 0.2 0.1 0.2 0.4 9 2
Tocopherol, alpha n/a 1.9 4.2 1.8 0.7 n/a 0.1 0.1 2.5 0.1 11 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.1 n/a 0.8 0.1 n/a n/a 1 0
Total Fat n/a 13.6 170.1 0.4 0.3 n/a 0.2 1.1 88.1 7.2 281 70
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 10.6 n/a n/a n/a n/a n/a n/a n/a 11 3
Tryptophan n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Tyrosine n/a 0.0 6.5 0.0 0.0 n/a 0.1 0.1 0.2 0.6 8 2
Valine n/a 0.0 10.4 0.1 0.0 n/a 0.2 0.1 0.3 0.6 12 3
Vitamin A, IU n/a 0.0 0.0 1,119.6 1,132.8 n/a 640.8 195.9 3,498.6 216.3 6,804 1,701
Vitamin A, RAE n/a 0.0 0.0 56.4 56.6 n/a 32.0 9.7 978.2 57.3 1,190 298
Vitamin B-12 n/a 0.0 24.6 0.0 0.0 n/a 0.0 0.0 0.4 0.6 26 6
Vitamin B-6 n/a 0.0 3.9 0.2 0.0 n/a 0.2 0.1 0.1 0.0 5 1
Vitamin C n/a 0.0 0.0 18.1 0.0 n/a 11.4 4.1 1.4 0.0 35 9
Vitamin D n/a 0.0 45.4 0.0 0.0 n/a 0.0 0.0 64.3 5.3 115 29
Water n/a 0.0 745.3 83.0 0.3 n/a 62.3 54.7 137.3 5.2 1,088 272
Zinc n/a 0.0 50.8 0.3 0.1 n/a 1.0 0.5 0.5 1.0 54 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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