You are in: Home /
Lost? Site Map

Nutritional Facts: Flour Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1 tablespoon (13g)
shortening
1/2 cup (119g)
warm water
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.2 6.0 3.3 0.0 0.1 11 1
Aspartic acid (g) 1.1 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.4 338.7 0.0 3.6 381 32
Calories 910.0 0.0 2.3 113.2 0.0 1,025 85
Calories (kj) 3,807.5 0.0 9.8 473.5 0.0 4,291 358
Carbohydrates (g) 190.8 0.0 1.1 0.0 0.0 192 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 458 38
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 728 61
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 73 6
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385 32
Glutamic acid (g) 8.7 0.0 n/a 0.0 n/a 9 1
Glycine (g) 0.9 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.0 n/a 1 0
Iron (mg) 11.6 0.0 0.5 0.0 0.0 12 1
Isoleucine (g) 0.9 0.0 n/a 0.0 n/a 1 0
Leucine (g) 1.8 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.6 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 55.0 0.1 1.8 0.0 1.2 58 5
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 5.7 0.0 6 0
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.3 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 270.0 0.0 456.2 0.0 0.0 726 61
Phytosterols n/a 0.0 n/a 25.6 n/a 26 2
Polyunsaturated Fat (g) 1.0 0.0 0.0 3.3 0.0 4 0
Potassium (mg) 267.5 0.5 0.2 0.0 1.2 269 22
Proline (g) 3.0 0.0 n/a 0.0 n/a 3 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 26 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 3.2 0.0 4 0
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 85 7
Serine (g) 1.3 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 5.0 2,325.5 363.1 0.0 3.6 2,697 225
Sugar (g) 0.7 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.8 0.0 1 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 2.0 n/a 2 0
Tocopherol, gamma (mg) 1.0 n/a n/a 4.1 n/a 5 0
Total Fat (g) 2.5 0.0 0.0 12.8 0.0 15 1
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 0.0 0.2 0.0 118.4 148 12
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Flour Tortillas.