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Nutritional Facts: Pumpkin Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
tahini
3 tablespoons (46g)
plain yogurt
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (2g)
ground cumin
1 teaspoon (5g)
olive oil
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
ground cinnamon
1/2 teaspoon (2g)
garlic powder
15 ounces (425g)
pumpkin
15 ounces (425g)
garbanzo beans
1 teaspoon (1g)
fresh parsley
2 tablespoons (16g)
pepitas
1 to taste (0g)
pita chips
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 2.0 0.0 0.9 n/a 4 0
Ash (g) 1.5 0.3 0.1 0.2 0.0 4.5 0.0 0.1 3.4 6.8 0.0 0.8 n/a 18 2
Aspartic acid (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 2.5 0.0 0.5 n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 126.0 55.6 1.8 19.6 0.0 1.1 3.3 1.2 89.3 136.1 1.7 7.4 n/a 443 44
Calories 171.0 28.0 6.5 7.9 39.8 0.0 0.8 5.1 110.6 506.1 0.5 90.1 n/a 966 97
Calories (kj) 715.5 118.1 26.8 32.9 166.5 0.0 3.4 21.5 463.6 2,113.6 1.9 377.2 n/a 4,041 404
Carbohydrates (g) 7.9 2.1 2.0 0.9 0.0 0.0 0.3 1.1 27.6 96.2 0.1 1.7 n/a 140 14
Cholesterol (mg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.2 n/a 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Dietary Fiber (g) 2.8 0.0 0.1 0.2 0.0 0.0 0.2 0.1 2.1 18.7 0.0 1.0 n/a 25 3
Folate (mcg) 29.4 3.2 5.9 0.2 0.0 0.0 0.0 0.7 68.0 284.9 1.9 9.4 n/a 404 40
Folate, DFE (mcg) 29.4 3.2 5.9 0.2 0.0 0.0 0.0 0.7 68.0 284.9 1.9 9.4 n/a 404 40
Folate, food (mcg) 29.4 3.2 5.9 0.2 0.0 0.0 0.0 0.7 68.0 284.9 1.9 9.4 n/a 404 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.2 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.8 3.7 0.0 1.0 n/a 7 1
Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.3 n/a 2 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 0.0 1.4 0.0 0.0 0.0 0.1 3.4 5.7 0.1 1.4 n/a 13 1
Isoleucine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.2 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.4 n/a 3 0
Lysine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.2 n/a 2 0
Magnesium (mg) 28.8 5.5 1.8 7.7 0.0 0.0 0.2 1.2 51.0 123.3 0.6 95.5 n/a 316 32
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 2.6 0.0 0.7 n/a 4 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 5.4 0.4 0.0 0.3 3.3 0.0 0.0 0.0 0.1 1.1 0.0 2.6 n/a 13 1
Niacin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.6 0.0 0.8 n/a 6 1
Pantothenic acid (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.3 1.3 0.0 0.1 n/a 3 0
Phenylalanine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.3 n/a 2 0
Phosphorus (mg) 225.6 43.6 2.4 10.5 0.0 0.0 0.2 6.4 187.1 382.8 0.7 198.8 n/a 1,058 106
Phytosterols n/a n/a n/a 1.4 9.9 0.0 0.1 0.1 51.0 n/a 0.1 n/a n/a 63 6
Polyunsaturated Fat (g) 6.3 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 2.2 0.0 3.4 n/a 12 1
Potassium (mg) 124.2 71.2 30.4 37.5 0.0 0.4 1.4 18.5 1,446.0 731.5 6.9 130.5 n/a 2,598 260
Proline (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.2 n/a 2 0
Protein (g) 5.3 1.6 0.1 0.4 0.0 0.0 0.0 0.3 4.3 21.1 0.0 4.9 n/a 38 4
Retinol (mcg) 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.0 1.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.5 0.0 1.4 n/a 6 1
Selenium n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.4 1.3 11.9 0.0 1.5 n/a 16 2
Serine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.3 n/a 2 0
Sodium (mg) 22.2 21.1 0.3 3.5 0.1 1,744.1 0.0 0.9 4.3 1,271.6 0.7 1.1 n/a 3,070 307
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Sugar n/a 2.1 0.7 0.0 0.0 0.0 0.0 0.0 5.8 n/a 0.0 0.2 n/a 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 4.5 n/a 0.0 0.4 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 5.7 n/a 6 1
Total Fat (g) 14.4 1.5 0.1 0.5 4.5 0.0 0.0 0.0 0.4 4.8 0.0 7.9 n/a 34 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.2 n/a 1 0
Valine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.3 n/a 2 0
Vitamin A, IU (IU) 20.1 45.5 1.8 26.7 0.0 0.0 1.0 0.0 31,402.7 89.3 105.6 2.6 n/a 31,695 3,170
Vitamin A, RAE (mcg) 0.9 12.4 0.0 1.3 0.0 0.0 0.0 0.0 1,569.3 4.3 5.3 0.2 n/a 1,594 159
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.2 11.4 0.2 0.0 0.0 0.0 0.0 38.3 16.2 1.7 0.3 n/a 68 7
Vitamin D (IU) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Water (g) 0.9 40.4 27.2 0.2 0.0 0.0 0.0 0.1 389.6 296.4 1.1 0.8 n/a 757 76
Zinc (mg) 1.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.4 4.5 0.0 1.3 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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