Nutritional Facts: Hot Milk Coconut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (200g)
sugar
1/2 cup (122g)
milk
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1 pinch (0g)
salt
3 tablespoons (43g)
butter
1/2 cup (110g)
brown sugar
2 tablespoons (30g)
cream
1/2 cup (43g)
coconut
Total 1 serving
Alanine (g) 0.7 n/a 0.1 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.1 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.5 2 0
Ash (g) 1.1 0.0 0.9 0.0 0.6 3.3 0.4 0.9 0.5 0.1 0.8 9 1
Aspartic acid (g) 1.3 n/a 0.3 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 2.0 145.2 0.5 18.8 338.7 0.1 10.2 91.3 20.7 11.1 695 116
Calories 143.0 774.0 78.1 12.1 455.0 2.3 0.0 305.4 418.0 87.6 281.2 2,557 426
Calories (kj) 599.0 3,236.0 327.0 50.6 1,903.8 9.8 0.0 1,277.6 1,749.0 366.9 1,176.2 10,696 1,783
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.7 200.0 5.7 0.5 95.4 1.1 0.0 0.0 107.9 0.9 10.1 422 70
Cholesterol (mg) 372.0 0.0 17.1 0.0 0.0 0.0 0.0 91.6 0.0 33.3 0.0 514 86
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 6.9 10 2
Folate (mcg) 47.0 0.0 6.1 0.0 228.8 0.0 0.0 1.3 1.1 1.2 3.8 289 48
Folate, DFE (mcg) 47.0 0.0 6.1 0.0 363.8 0.0 0.0 1.3 1.1 1.2 3.8 424 71
Folate, food (mcg) 47.0 0.0 6.1 0.0 36.3 0.0 0.0 1.3 1.1 1.2 3.8 97 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Glutamic acid (g) 1.7 n/a 0.8 n/a 4.3 n/a 0.0 0.1 n/a 0.1 0.7 8 1
Glycine (g) 0.4 n/a 0.1 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.3 n/a 0.1 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Iron (mg) 1.8 0.1 0.1 0.0 5.8 0.5 0.0 0.0 0.8 0.0 1.4 10 2
Isoleucine (g) 0.7 n/a 0.2 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 0.4 n/a 0.9 n/a 0.0 0.0 n/a 0.1 0.2 3 0
Lysine (g) 0.9 n/a 0.3 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.1 2 0
Magnesium (mg) 12.0 0.0 15.9 0.5 27.5 1.8 0.0 0.9 9.9 2.1 38.3 109 18
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 1.2 2 0
Methionine (g) 0.4 n/a 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 3.7 0.0 1.3 0.0 0.1 0.0 0.0 9.0 0.0 2.7 1.2 18 3
Niacin (mg) 0.1 0.0 0.1 0.0 7.4 0.0 0.0 0.0 0.1 0.0 0.3 8 1
Pantothenic acid (mg) 1.5 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.3 3 1
Phenylalanine (g) 0.7 n/a 0.2 n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Phosphorus (mg) 198.0 0.0 113.5 0.3 135.0 456.2 0.0 10.2 4.4 18.3 87.8 1,024 171
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.2 0.0 0.5 0.0 0.0 1.3 0.0 0.3 0.3 4 1
Potassium (mg) 138.0 4.0 184.2 6.2 133.8 0.2 0.0 10.2 146.3 29.1 231.3 883 147
Proline (g) 0.5 n/a 0.4 n/a 1.5 n/a 0.0 0.0 n/a 0.1 0.1 3 0
Protein (g) 12.6 0.0 4.0 0.0 12.9 0.0 0.0 0.4 0.1 0.7 2.9 34 6
Retinol (mcg) 160.0 0.0 37.8 0.0 0.0 0.0 0.0 285.8 0.0 82.2 0.0 566 94
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.0 2.8 0.0 0.2 0.0 0.0 21.9 0.0 5.8 24.4 58 10
Selenium (mcg) 30.7 1.2 2.4 0.0 42.4 0.0 0.0 0.4 1.3 0.2 7.9 87 14
Serine (g) 1.0 n/a 0.2 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.2 2 0
Sodium (mg) 142.0 2.0 59.8 0.4 2.5 363.1 155.0 304.2 30.8 10.2 15.8 1,086 181
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a n/a n/a 104.0 n/a n/a 304 51
Sugar (g) 0.4 199.6 n/a 0.5 0.3 0.0 0.0 0.0 106.7 0.0 3.1 311 52
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.2 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.0 0.1 0.0 0.0 1.0 0.0 0.3 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 9.5 0.0 4.5 0.0 1.2 0.0 0.0 34.6 0.0 9.3 27.5 87 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.2 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Valine (g) 0.9 n/a 0.3 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 540.0 0.0 168.4 0.0 0.0 0.0 0.0 1,064.6 0.0 303.9 0.0 2,077 346
Vitamin A, RAE (mcg) 160.0 0.0 40.3 0.0 0.0 0.0 0.0 291.4 0.0 83.7 0.0 575 96
Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 3 0
Vitamin D (IU) 82.0 0.0 n/a 0.0 0.0 0.0 0.0 25.6 0.0 6.9 0.0 114 19
Water (g) 76.2 0.0 107.0 2.2 14.9 0.2 0.0 6.8 1.5 19.1 1.3 229 38
Zinc (mg) 1.3 0.0 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hot Milk Coconut Cake.