Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
1 cup (200g) sugar |
1/2 cup (122g) milk |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1 pinch (0g) salt |
3 tablespoons (43g) butter |
1/2 cup (110g) brown sugar |
2 tablespoons (30g) cream |
1/2 cup (43g) coconut |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
Ash (g) | 1.1 | 0.0 | 0.9 | 0.0 | 0.6 | 3.3 | 0.4 | 0.9 | 0.5 | 0.1 | 0.8 | 9 | 1 |
Aspartic acid (g) | 1.3 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.0 | 2.0 | 145.2 | 0.5 | 18.8 | 338.7 | 0.1 | 10.2 | 91.3 | 20.7 | 11.1 | 695 | 116 |
Calories | 143.0 | 774.0 | 78.1 | 12.1 | 455.0 | 2.3 | 0.0 | 305.4 | 418.0 | 87.6 | 281.2 | 2,557 | 426 |
Calories (kj) | 599.0 | 3,236.0 | 327.0 | 50.6 | 1,903.8 | 9.8 | 0.0 | 1,277.6 | 1,749.0 | 366.9 | 1,176.2 | 10,696 | 1,783 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.7 | 200.0 | 5.7 | 0.5 | 95.4 | 1.1 | 0.0 | 0.0 | 107.9 | 0.9 | 10.1 | 422 | 70 |
Cholesterol (mg) | 372.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 33.3 | 0.0 | 514 | 86 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 10 | 2 |
Folate (mcg) | 47.0 | 0.0 | 6.1 | 0.0 | 228.8 | 0.0 | 0.0 | 1.3 | 1.1 | 1.2 | 3.8 | 289 | 48 |
Folate, DFE (mcg) | 47.0 | 0.0 | 6.1 | 0.0 | 363.8 | 0.0 | 0.0 | 1.3 | 1.1 | 1.2 | 3.8 | 424 | 71 |
Folate, food (mcg) | 47.0 | 0.0 | 6.1 | 0.0 | 36.3 | 0.0 | 0.0 | 1.3 | 1.1 | 1.2 | 3.8 | 97 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 1.7 | n/a | 0.8 | n/a | 4.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 8 | 1 |
Glycine (g) | 0.4 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Iron (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 5.8 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 1.4 | 10 | 2 |
Isoleucine (g) | 0.7 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
Lysine (g) | 0.9 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Magnesium (mg) | 12.0 | 0.0 | 15.9 | 0.5 | 27.5 | 1.8 | 0.0 | 0.9 | 9.9 | 2.1 | 38.3 | 109 | 18 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2 | 0 |
Methionine (g) | 0.4 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 2.7 | 1.2 | 18 | 3 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 8 | 1 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3 | 1 |
Phenylalanine (g) | 0.7 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Phosphorus (mg) | 198.0 | 0.0 | 113.5 | 0.3 | 135.0 | 456.2 | 0.0 | 10.2 | 4.4 | 18.3 | 87.8 | 1,024 | 171 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.3 | 4 | 1 |
Potassium (mg) | 138.0 | 4.0 | 184.2 | 6.2 | 133.8 | 0.2 | 0.0 | 10.2 | 146.3 | 29.1 | 231.3 | 883 | 147 |
Proline (g) | 0.5 | n/a | 0.4 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
Protein (g) | 12.6 | 0.0 | 4.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 2.9 | 34 | 6 |
Retinol (mcg) | 160.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 82.2 | 0.0 | 566 | 94 |
Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 21.9 | 0.0 | 5.8 | 24.4 | 58 | 10 |
Selenium (mcg) | 30.7 | 1.2 | 2.4 | 0.0 | 42.4 | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | 7.9 | 87 | 14 |
Serine (g) | 1.0 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Sodium (mg) | 142.0 | 2.0 | 59.8 | 0.4 | 2.5 | 363.1 | 155.0 | 304.2 | 30.8 | 10.2 | 15.8 | 1,086 | 181 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 304 | 51 |
Sugar (g) | 0.4 | 199.6 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 106.7 | 0.0 | 3.1 | 311 | 52 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 9.5 | 0.0 | 4.5 | 0.0 | 1.2 | 0.0 | 0.0 | 34.6 | 0.0 | 9.3 | 27.5 | 87 | 14 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Valine (g) | 0.9 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 540.0 | 0.0 | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 303.9 | 0.0 | 2,077 | 346 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 83.7 | 0.0 | 575 | 96 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 3 | 0 |
Vitamin D (IU) | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 6.9 | 0.0 | 114 | 19 |
Water (g) | 76.2 | 0.0 | 107.0 | 2.2 | 14.9 | 0.2 | 0.0 | 6.8 | 1.5 | 19.1 | 1.3 | 229 | 38 |
Zinc (mg) | 1.3 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.