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Nutritional Facts: Linzer Torte Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 cup (200g)
white sugar
1 (50g)
eggs
1 (58g)
lemons
2 cups (250g)
all-purpose flour
3/4 cup (103g)
nuts
1 teaspoon (3g)
ground cinnamon
1/8 teaspoon (0g)
ground cloves
1 cup (320g)
seedless red raspberry jam
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.8 0.8 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 n/a 1.0 2.3 0.0 n/a 0.1 4 0
Ash (g) 3.6 0.0 0.5 0.2 1.2 4.3 0.1 0.0 0.7 11 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 1.1 2.1 0.0 n/a 0.5 5 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 2.0 28.0 15.1 37.5 71.9 26.2 1.8 64.0 287 19
Calories 1,220.7 774.0 71.5 16.8 910.0 610.3 6.5 0.9 889.6 4,500 300
Calories (kj) 5,105.8 3,236.0 299.5 70.2 3,807.5 2,553.3 27.0 3.7 3,721.6 18,825 1,255
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.4 5.4 190.8 26.0 2.1 0.2 220.4 645 43
Cholesterol (mg) 366.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 552 37
Copper (mg) 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.0 0.3 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.5 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 6.8 9.2 1.4 0.1 3.5 23 2
Folate (mcg) 5.1 0.0 23.5 6.4 65.0 51.4 0.2 0.3 35.2 187 12
Folate, DFE (mcg) 5.1 0.0 23.5 6.4 65.0 51.4 0.2 0.3 35.2 187 12
Folate, food (mcg) 5.1 0.0 23.5 6.4 65.0 51.4 0.2 0.3 35.2 187 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.3 n/a 0.8 n/a 8.7 4.5 0.0 n/a 0.3 15 1
Glycine (g) 0.0 n/a 0.2 n/a 0.9 1.1 0.0 n/a 0.1 2 0
Histidine (g) 0.0 n/a 0.2 n/a 0.6 0.5 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.3 2.9 3.8 0.2 0.0 1.6 10 1
Isoleucine (g) 0.1 n/a 0.3 n/a 0.9 0.8 0.0 n/a 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.5 n/a 1.8 1.4 0.0 n/a 0.1 4 0
Lysine (g) 0.1 n/a 0.5 n/a 0.6 0.7 0.0 n/a 0.1 2 0
Magnesium (mg) 3.4 0.0 6.0 4.6 55.0 231.2 1.6 0.7 12.8 315 21
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 2.0 0.5 0.1 0.1 4 0
Methionine (g) 0.0 n/a 0.2 n/a 0.5 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 35.8 0.0 1.8 0.0 0.2 32.3 0.0 0.0 0.1 70 5
Niacin (mg) 0.1 0.0 0.0 0.1 3.1 4.8 0.0 0.0 0.1 8 1
Pantothenic acid (mg) 0.2 0.0 0.8 0.1 1.1 1.2 0.0 n/a 0.1 3 0
Phenylalanine (g) 0.1 n/a 0.3 n/a 1.3 1.0 0.0 n/a 0.1 3 0
Phosphorus (mg) 40.9 0.0 99.0 9.3 270.0 447.0 1.7 0.3 60.8 929 62
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 0.7 38.4 40 3
Polyunsaturated Fat (g) 5.2 0.0 1.0 0.1 1.0 11.1 0.0 0.0 0.0 18 1
Potassium (mg) 40.9 4.0 69.0 80.0 267.5 613.4 11.3 3.0 246.4 1,336 89
Proline (g) 0.1 n/a 0.3 n/a 3.0 0.9 0.0 n/a 0.1 4 0
Protein (g) 1.4 0.0 6.3 0.6 25.8 17.8 0.1 0.0 1.2 53 4
Retinol (mcg) 1,142.4 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1,222 81
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.2 1 0
Saturated Fat (g) 87.5 0.0 1.6 0.0 0.4 7.1 0.0 0.0 0.0 97 6
Selenium (mcg) 1.7 1.2 15.4 0.2 84.8 7.7 0.1 0.0 6.4 117 8
Serine (g) 0.1 n/a 0.5 n/a 1.3 0.9 0.0 n/a 0.1 3 0
Sodium (mg) 1,215.6 2.0 71.0 1.2 5.0 687.4 0.3 0.7 102.4 2,085 139
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a 0.0 0.0 n/a 200 13
Sugar (g) 0.1 199.6 0.2 1.5 0.7 4.8 0.1 0.0 155.2 362 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.1 n/a 0.3 n/a 0.7 0.6 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.5 0.1 0.2 11.2 0.1 0.0 0.4 16 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 138.1 0.0 4.8 0.2 2.5 52.9 0.0 0.1 0.2 199 13
Trans-monoenoic Fat (g) 5.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 0
TransFatty acids (g) 5.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.3 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.8 0.7 0.0 n/a 0.1 2 0
Valine (g) 0.1 n/a 0.4 n/a 1.0 1.0 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 4,254.5 0.0 270.0 12.8 0.0 5.1 7.7 1.5 0.0 4,552 303
Vitamin A, RAE (mcg) 1,164.5 0.0 80.0 0.6 0.0 0.0 0.4 0.1 0.0 1,246 83
Vitamin B-12 (mcg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 30.7 0.0 0.4 0.1 0.2 28.2 60 4
Vitamin D (IU) 102.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 143 10
Water (g) 27.0 0.0 38.1 51.6 29.8 1.8 0.3 0.0 97.5 246 16
Zinc (mg) 0.2 0.0 0.6 0.0 1.8 3.9 0.0 0.0 0.2 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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