Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) bananas |
1 1/4 cups (250g) sugar |
3/4 cup (165g) brown sugar |
1/2 teaspoon (3g) salt |
2 1/4 cups (281g) flour |
3/4 cup (164g) vegetable oil |
3 large (150g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) whiskey |
1 1/3 teaspoons (6g) baking soda |
1/4 cup (61g) buttermilk |
1 3/4 ounces (50g) vanilla instant pudding mix |
1/2 cup (59g) walnuts |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 to taste (0g) cinnamon sugar |
1/2 cup (84g) milk chocolate chips |
1 to taste (0g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 3.9 | 0.0 | 0.7 | 3.0 | 1.3 | 0.0 | 1.6 | 0.0 | 0.0 | 2.3 | 0.5 | 1.9 | 1.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 18 | 0 |
| Aspartic acid (g) | 0.6 | n/a | n/a | 0.0 | 1.2 | 0.0 | 2.0 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 31.1 | n/a | 69 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.8 | n/a | 17 | 0 |
| Calcium (mg) | 23.6 | 2.5 | 137.0 | 0.7 | 42.2 | 0.0 | 84.0 | 0.5 | 0.0 | 0.0 | 71.1 | 5.9 | 57.3 | 13.1 | 1.1 | n/a | 158.8 | n/a | 598 | 0 |
| Calories | 420.1 | 967.5 | 627.0 | 0.0 | 1,023.8 | 1,445.3 | 214.5 | 12.1 | 11.6 | 0.0 | 24.5 | 186.8 | 382.6 | 3.2 | 3.1 | n/a | 449.4 | n/a | 5,771 | 0 |
| Calories (kj) | 1,751.1 | 4,045.0 | 2,623.5 | 0.0 | 4,283.4 | 6,047.9 | 898.5 | 50.6 | 48.4 | 0.0 | 103.5 | 781.4 | 1,601.7 | 13.5 | 12.9 | n/a | 1,880.8 | n/a | 24,142 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 5.0 | n/a | 9 | 0 |
| Carbohydrates (g) | 107.8 | 250.0 | 161.8 | 0.0 | 214.6 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 2.9 | 46.0 | 8.0 | 1.1 | 0.3 | n/a | 49.9 | n/a | 844 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.3 | n/a | 580 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 0.1 | n/a | 2.9 | n/a | 27 | 0 |
| Folate (mcg) | 94.4 | 0.0 | 1.7 | 0.0 | 514.7 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 57.3 | 0.1 | 0.4 | n/a | 10.1 | n/a | 752 | 0 |
| Folate, DFE (mcg) | 94.4 | 0.0 | 1.7 | 0.0 | 818.4 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 57.3 | 0.1 | 0.4 | n/a | 9.2 | n/a | 1,055 | 0 |
| Folate, food (mcg) | 94.4 | 0.0 | 1.7 | 0.0 | 81.6 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 57.3 | 0.1 | 0.4 | n/a | 9.2 | n/a | 318 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 433 | 0 |
| Fructose (g) | 22.9 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 25 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 23.5 | 0.0 | 2.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26 | 0 |
| Glutamic acid (g) | 0.7 | n/a | n/a | 0.0 | 9.8 | 0.0 | 2.5 | n/a | n/a | n/a | 0.4 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 15 | 0 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 1.2 | 0.0 | 13.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 2.0 | n/a | 22 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | 2.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 127.4 | 0.0 | 14.9 | 0.0 | 61.9 | 0.0 | 18.0 | 0.5 | 0.0 | 0.0 | 6.7 | 0.5 | 92.4 | 0.8 | 1.1 | n/a | 52.9 | n/a | 377 | 0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 6 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 45.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.2 | 0.0 | 0.0 | n/a | 6.0 | n/a | 62 | 0 |
| Niacin (mg) | 3.1 | 0.0 | 0.2 | 0.0 | 16.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 21 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 1.5 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 103.8 | 0.0 | 6.6 | 0.0 | 303.8 | 0.0 | 297.0 | 0.3 | 0.1 | 0.0 | 54.5 | 349.3 | 202.4 | 0.8 | 1.2 | n/a | 174.7 | n/a | 1,495 | 0 |
| Phytosterols (mg) | 75.5 | n/a | n/a | 0.0 | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 0.3 | 0.4 | n/a | n/a | n/a | 1,701 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 89.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | n/a | 1.2 | n/a | 123 | 0 |
| Potassium (mg) | 1,689.8 | 5.0 | 219.5 | 0.2 | 300.9 | 0.0 | 207.0 | 6.2 | 0.0 | 0.0 | 92.5 | 5.9 | 258.0 | 5.6 | 2.1 | n/a | 312.5 | n/a | 3,105 | 0 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 5.1 | 0.0 | 0.2 | 0.0 | 29.1 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 8.9 | 0.1 | 0.0 | n/a | 6.4 | n/a | 71 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 49.6 | n/a | 298 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 21.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.6 | 0.0 | 0.2 | n/a | 15.5 | n/a | 47 | 0 |
| Selenium (mcg) | 4.7 | 1.5 | 2.0 | 0.0 | 95.3 | 0.0 | 46.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 2.9 | 0.0 | 0.0 | n/a | 3.8 | n/a | 158 | 0 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 1.5 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 4.7 | 2.5 | 46.2 | 1,162.7 | 5.6 | 0.0 | 213.0 | 0.4 | 0.0 | 1,677.7 | 64.3 | 714.0 | 1.2 | 0.1 | 0.1 | n/a | 66.4 | n/a | 3,959 | 0 |
| Starch (g) | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 13.4 | n/a | 14 | 0 |
| Sucrose (g) | 11.3 | 249.5 | 156.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 418 | 0 |
| Sugar (g) | 57.7 | 249.5 | 160.1 | 0.0 | 0.8 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 2.9 | 46.0 | 1.5 | 0.0 | 0.2 | n/a | 43.3 | n/a | 563 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 172.2 | n/a | 172 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 23.4 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 27 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 12.2 | 0.1 | 0.0 | n/a | 0.8 | n/a | 15 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 2.8 | 163.5 | 14.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 38.1 | 0.0 | 0.2 | n/a | 24.9 | n/a | 246 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.0 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 28.8 | 1.0 | 11.7 | 3.9 | 0.6 | n/a | 163.8 | n/a | 1,322 | 0 |
| Vitamin A, RAE (mcg) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 49.6 | n/a | 314 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 43 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 124 | 0 |
| Water (g) | 353.6 | 0.1 | 2.2 | 0.0 | 33.5 | 0.0 | 114.2 | 2.2 | 3.0 | 0.0 | 55.2 | 1.3 | 2.4 | 0.1 | 0.0 | n/a | 1.3 | n/a | 569 | 0 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 1.9 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.