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    Nutritional Facts: Crispy Breaded Shrimp With Cannellini Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (54g)
    breadcrumbs
    2 tablespoons (3g)
    fresh rosemary
    5 tablespoons (68g)
    olive oil
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    1 lb (455g)
    medium shrimp
    1 (3g)
    garlic cloves
    19 ounces (539g)
    cannellini beans
    2 bunches (0g)
    arugula
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a 3.8 0.0 1.3 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.0 n/a n/a 6.1 0.0 1.5 n/a 8 2
    Ash (g) 1.5 0.1 0.0 n/a n/a 8.5 0.0 8.8 n/a 19 5
    Aspartic acid (g) 0.4 0.0 0.0 n/a n/a 6.9 0.0 3.5 n/a 11 3
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 98.8 10.8 0.7 n/a n/a 245.6 5.4 183.1 n/a 544 136
    Calories 213.3 4.5 596.7 n/a n/a 322.9 4.5 452.5 n/a 1,594 399
    Calories (kj) 892.6 18.6 2,496.8 n/a n/a 1,350.6 18.7 1,901.4 n/a 6,679 1,670
    Carbohydrates (g) 38.9 0.7 0.0 n/a n/a 4.1 1.0 78.1 n/a 123 31
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 573.0 0.0 0.0 n/a 573 143
    Copper (mg) 0.1 0.0 0.0 n/a n/a 0.8 0.0 0.7 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a 0.7 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 2.4 0.5 0.0 n/a n/a 0.0 0.1 28.5 n/a 32 8
    Folate (mcg) 57.8 3.7 0.0 n/a n/a 86.4 0.1 193.9 n/a 342 85
    Folate, DFE (mcg) 88.6 3.7 0.0 n/a n/a 86.4 0.1 193.9 n/a 373 93
    Folate, food (mcg) 13.5 3.7 0.0 n/a n/a 86.4 0.1 193.9 n/a 298 74
    Folic acid (mcg) 44.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 44 11
    Fructose (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.2 0.0 0.0 n/a n/a 10.9 0.0 4.5 n/a 18 4
    Glycine (g) 0.3 0.0 0.0 n/a n/a 3.6 0.0 1.1 n/a 5 1
    Histidine (g) 0.2 0.0 0.0 n/a n/a 1.4 0.0 0.8 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.6 0.2 0.4 n/a n/a 1.0 0.1 6.3 n/a 11 3
    Isoleucine (g) 0.3 0.0 0.0 n/a n/a 2.9 0.0 1.3 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 0.0 n/a n/a 5.3 0.0 2.4 n/a 8 2
    Lysine (g) 0.2 0.0 0.0 n/a n/a 5.9 0.0 2.0 n/a 8 2
    Magnesium (mg) 23.2 3.1 0.0 n/a n/a 100.0 0.8 145.4 n/a 273 68
    Maltose (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.1 0.9 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 1.8 0.0 0.4 n/a 2 1
    Monounsaturated Fat (g) 0.6 0.0 49.2 n/a n/a 0.4 0.0 2.1 n/a 52 13
    Niacin (mg) 3.6 0.0 0.0 n/a n/a 8.1 0.0 2.2 n/a 14 3
    Pantothenic acid (mg) 0.3 0.0 0.0 n/a n/a 1.4 0.0 0.7 n/a 2 1
    Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 2.7 0.0 1.7 n/a 5 1
    Phosphorus (mg) 89.1 2.2 0.0 n/a n/a 1,109.6 4.6 484.8 n/a 1,690 423
    Phytosterols (mg) 4.3 1.5 149.2 n/a n/a n/a n/a n/a n/a 155 39
    Polyunsaturated Fat (g) 1.1 0.0 7.1 n/a n/a 0.6 0.0 1.4 n/a 10 3
    Potassium (mg) 105.8 22.7 0.7 n/a n/a 513.9 12.0 1,276.6 n/a 1,932 483
    Proline (g) 0.7 0.0 0.0 n/a n/a 2.8 0.0 1.6 n/a 5 1
    Protein (g) 7.2 0.1 0.0 n/a n/a 61.9 0.2 28.1 n/a 98 24
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 245.6 0.0 0.0 n/a 246 61
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.6 0.1 9.3 n/a n/a 0.5 0.0 0.8 n/a 11 3
    Selenium (mcg) 13.6 n/a 0.0 n/a n/a 134.6 0.4 4.8 n/a 153 38
    Serine (g) 0.4 0.0 0.0 n/a n/a 2.5 0.0 1.8 n/a 5 1
    Sodium (mg) 395.3 0.9 1.4 n/a n/a 2,573.9 0.5 1,594.4 n/a 4,566 1,142
    Starch (g) 32.2 n/a n/a n/a n/a 0.0 n/a 47.9 n/a 80 20
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 10.0 n/a 10 2
    Sugar (g) 3.3 n/a 0.0 n/a n/a 0.0 0.0 10.0 n/a 13 3
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.6 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a 2.5 0.0 1.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 n/a 9.7 n/a n/a 6.0 0.0 0.1 n/a 16 4
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.6 n/a n/a 0.5 n/a 3.7 n/a 5 1
    Total Fat (g) 2.9 0.2 67.5 n/a n/a 4.6 0.0 3.2 n/a 78 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.7 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 n/a n/a 2.3 0.0 0.7 n/a 3 1
    Valine (g) 0.3 0.0 0.0 n/a n/a 2.9 0.0 1.6 n/a 5 1
    Vitamin A, IU (IU) 0.0 99.4 0.0 n/a n/a 818.5 0.3 0.0 n/a 918 230
    Vitamin A, RAE (mcg) 0.0 5.0 0.0 n/a n/a 245.6 0.0 0.0 n/a 251 63
    Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a n/a 5.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.7 0.0 0.4 n/a 1 0
    Vitamin C (mg) 0.0 0.7 0.0 n/a n/a 0.0 0.9 6.5 n/a 8 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 9.1 0.0 0.0 n/a 9 2
    Water (g) 3.5 2.3 0.0 n/a n/a 377.5 1.8 420.4 n/a 805 201
    Zinc (mg) 0.8 0.0 0.0 n/a n/a 4.4 0.0 2.5 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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