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Nutritional Facts: Crispy Breaded Shrimp With Cannellini Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
breadcrumbs
2 tablespoons (3g)
fresh rosemary
5 tablespoons (68g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 lb (455g)
medium shrimp
1 (3g)
garlic cloves
19 ounces (539g)
cannellini beans
2 bunches (0g)
arugula
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 3.8 0.0 1.3 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a 6.1 0.0 1.5 n/a 8 2
Ash (g) 1.5 0.1 0.0 n/a n/a 8.5 0.0 8.8 n/a 19 5
Aspartic acid (g) 0.4 0.0 0.0 n/a n/a 6.9 0.0 3.5 n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 98.8 10.8 0.7 n/a n/a 245.6 5.4 183.1 n/a 544 136
Calories 213.3 4.5 596.7 n/a n/a 322.9 4.5 452.5 n/a 1,594 399
Calories (kj) 892.6 18.6 2,496.8 n/a n/a 1,350.6 18.7 1,901.4 n/a 6,679 1,670
Carbohydrates (g) 38.9 0.7 0.0 n/a n/a 4.1 1.0 78.1 n/a 123 31
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 573.0 0.0 0.0 n/a 573 143
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.8 0.0 0.7 n/a 2 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.7 0.0 0.3 n/a 1 0
Dietary Fiber (g) 2.4 0.5 0.0 n/a n/a 0.0 0.1 28.5 n/a 32 8
Folate (mcg) 57.8 3.7 0.0 n/a n/a 86.4 0.1 193.9 n/a 342 85
Folate, DFE (mcg) 88.6 3.7 0.0 n/a n/a 86.4 0.1 193.9 n/a 373 93
Folate, food (mcg) 13.5 3.7 0.0 n/a n/a 86.4 0.1 193.9 n/a 298 74
Folic acid (mcg) 44.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 44 11
Fructose (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.2 0.0 0.0 n/a n/a 10.9 0.0 4.5 n/a 18 4
Glycine (g) 0.3 0.0 0.0 n/a n/a 3.6 0.0 1.1 n/a 5 1
Histidine (g) 0.2 0.0 0.0 n/a n/a 1.4 0.0 0.8 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.2 0.4 n/a n/a 1.0 0.1 6.3 n/a 11 3
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 2.9 0.0 1.3 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a 5.3 0.0 2.4 n/a 8 2
Lysine (g) 0.2 0.0 0.0 n/a n/a 5.9 0.0 2.0 n/a 8 2
Magnesium (mg) 23.2 3.1 0.0 n/a n/a 100.0 0.8 145.4 n/a 273 68
Maltose (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.1 0.9 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 1.8 0.0 0.4 n/a 2 1
Monounsaturated Fat (g) 0.6 0.0 49.2 n/a n/a 0.4 0.0 2.1 n/a 52 13
Niacin (mg) 3.6 0.0 0.0 n/a n/a 8.1 0.0 2.2 n/a 14 3
Pantothenic acid (mg) 0.3 0.0 0.0 n/a n/a 1.4 0.0 0.7 n/a 2 1
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 2.7 0.0 1.7 n/a 5 1
Phosphorus (mg) 89.1 2.2 0.0 n/a n/a 1,109.6 4.6 484.8 n/a 1,690 423
Phytosterols (mg) 4.3 1.5 149.2 n/a n/a n/a n/a n/a n/a 155 39
Polyunsaturated Fat (g) 1.1 0.0 7.1 n/a n/a 0.6 0.0 1.4 n/a 10 3
Potassium (mg) 105.8 22.7 0.7 n/a n/a 513.9 12.0 1,276.6 n/a 1,932 483
Proline (g) 0.7 0.0 0.0 n/a n/a 2.8 0.0 1.6 n/a 5 1
Protein (g) 7.2 0.1 0.0 n/a n/a 61.9 0.2 28.1 n/a 98 24
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 245.6 0.0 0.0 n/a 246 61
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.6 0.1 9.3 n/a n/a 0.5 0.0 0.8 n/a 11 3
Selenium (mcg) 13.6 n/a 0.0 n/a n/a 134.6 0.4 4.8 n/a 153 38
Serine (g) 0.4 0.0 0.0 n/a n/a 2.5 0.0 1.8 n/a 5 1
Sodium (mg) 395.3 0.9 1.4 n/a n/a 2,573.9 0.5 1,594.4 n/a 4,566 1,142
Starch (g) 32.2 n/a n/a n/a n/a 0.0 n/a 47.9 n/a 80 20
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 10.0 n/a 10 2
Sugar (g) 3.3 n/a 0.0 n/a n/a 0.0 0.0 10.0 n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.6 n/a 1 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 2.5 0.0 1.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a 9.7 n/a n/a 6.0 0.0 0.1 n/a 16 4
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.6 n/a n/a 0.5 n/a 3.7 n/a 5 1
Total Fat (g) 2.9 0.2 67.5 n/a n/a 4.6 0.0 3.2 n/a 78 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.7 0.0 0.3 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 2.3 0.0 0.7 n/a 3 1
Valine (g) 0.3 0.0 0.0 n/a n/a 2.9 0.0 1.6 n/a 5 1
Vitamin A, IU (IU) 0.0 99.4 0.0 n/a n/a 818.5 0.3 0.0 n/a 918 230
Vitamin A, RAE (mcg) 0.0 5.0 0.0 n/a n/a 245.6 0.0 0.0 n/a 251 63
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a n/a 5.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.7 0.0 0.4 n/a 1 0
Vitamin C (mg) 0.0 0.7 0.0 n/a n/a 0.0 0.9 6.5 n/a 8 2
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 9.1 0.0 0.0 n/a 9 2
Water (g) 3.5 2.3 0.0 n/a n/a 377.5 1.8 420.4 n/a 805 201
Zinc (mg) 0.8 0.0 0.0 n/a n/a 4.4 0.0 2.5 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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