Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) butter |
2 tablespoons (18g) sesame seeds |
1 1/4 cups (156g) all-purpose flour |
1 tablespoon (14g) baking powder |
3 (150g) eggs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (55g) oil |
1/2 cup (123g) yoghurt |
3 1/2 ounces (99g) chorizo sausage |
12 (24g) sun-dried tomatoes |
3/4 cup (92g) pistachios |
3/4 cup (45g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.8 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.7 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 1.9 | 0.1 | 6 | 1 |
| Ash (g) | 0.3 | 0.8 | 0.7 | 9.9 | 1.6 | 3.0 | 0.1 | 0.0 | 0.9 | 3.9 | 3.0 | 2.7 | 1.0 | 28 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.7 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.5 | 1.7 | 0.1 | 8 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 182.7 | n/a | 183 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 175.5 | 23.4 | 1,016.2 | 84.0 | 0.7 | 5.1 | 0.0 | 148.2 | 8.0 | 26.4 | 96.9 | 62.1 | 1,650 | 206 |
| Calories | 101.8 | 103.1 | 568.8 | 7.0 | 214.5 | 0.0 | 2.9 | 481.8 | 74.7 | 452.3 | 61.9 | 518.4 | 16.2 | 2,603 | 325 |
| Calories (kj) | 425.9 | 431.5 | 2,379.7 | 29.4 | 898.5 | 0.0 | 12.1 | 2,016.0 | 314.8 | 1,892.6 | 259.0 | 2,169.7 | 68.0 | 10,897 | 1,362 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 4.2 | 119.2 | 3.3 | 1.1 | 0.0 | 0.7 | 0.0 | 5.7 | 1.8 | 13.4 | 25.4 | 2.8 | 178 | 22 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 15.9 | 87.5 | 0.0 | 0.0 | 0.0 | 692 | 86 |
| Copper (mg) | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 9.5 | 1.5 | 21 | 3 |
| Folate (mcg) | 0.4 | 17.5 | 40.6 | 0.0 | 70.5 | 0.0 | 0.2 | 0.0 | 8.6 | 2.0 | 16.3 | 47.0 | 68.4 | 272 | 34 |
| Folate, DFE (mcg) | 0.4 | 17.5 | 40.6 | 0.0 | 70.5 | 0.0 | 0.2 | 0.0 | 8.6 | 2.0 | 16.3 | 47.0 | 68.4 | 272 | 34 |
| Folate, food (mcg) | 0.4 | 17.5 | 40.6 | 0.0 | 70.5 | 0.0 | 0.2 | 0.0 | 8.6 | 2.0 | 16.3 | 47.0 | 68.4 | 272 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.7 | 5.4 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.8 | 3.5 | 1.2 | 3.5 | 0.1 | 18 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.9 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.6 | 1.8 | 1.6 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 2.2 | 3.6 | 2.8 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.6 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 0.8 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 1.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.1 | 1.4 | 0.1 | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.1 | 1.1 | 0.1 | 6 | 1 |
| Magnesium (mg) | 0.3 | 63.2 | 34.4 | 5.4 | 18.0 | 0.0 | 2.0 | 0.0 | 14.7 | 17.9 | 46.6 | 111.6 | 22.5 | 336 | 42 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 3.4 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 15.0 | 1.1 | 18.3 | 0.1 | 22.0 | 0.1 | 69 | 9 |
| Niacin (mg) | 0.0 | 0.8 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 2.2 | 1.2 | 0.6 | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.5 | 0.5 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 1.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 3.4 | 113.2 | 168.8 | 1,368.7 | 297.0 | 0.0 | 1.8 | 0.0 | 116.4 | 149.1 | 85.4 | 452.0 | 26.1 | 2,782 | 348 |
| Phytosterols | n/a | 128.5 | n/a | n/a | n/a | 0.0 | 1.1 | 527.6 | n/a | 0.0 | n/a | 197.4 | 2.3 | 857 | 107 |
| Polyunsaturated Fat (g) | 0.4 | 3.9 | 0.6 | 0.0 | 2.9 | 0.0 | 0.0 | 29.8 | 0.1 | 3.4 | 0.3 | 12.7 | 0.1 | 54 | 7 |
| Potassium (mg) | 3.4 | 84.2 | 167.2 | 0.7 | 207.0 | 0.2 | 15.3 | 0.0 | 189.9 | 395.6 | 822.5 | 945.6 | 249.3 | 3,081 | 385 |
| Proline (g) | 0.0 | 0.1 | 1.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.1 | 0.7 | 0.1 | 5 | 1 |
| Protein (g) | 0.1 | 3.2 | 16.1 | 0.0 | 18.8 | 0.0 | 0.1 | 0.0 | 4.3 | 24.0 | 3.4 | 18.7 | 1.3 | 90 | 11 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 368 | 46 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 1.3 | 0.2 | 0.0 | 4.7 | 0.0 | 0.0 | 7.1 | 2.6 | 14.3 | 0.1 | 5.1 | 0.1 | 43 | 5 |
| Selenium (mcg) | 0.1 | 6.2 | 53.0 | 0.0 | 46.1 | 0.0 | 0.1 | 0.0 | 2.7 | 21.0 | 1.3 | 6.5 | 0.0 | 137 | 17 |
| Serine (g) | 0.0 | 0.2 | 0.8 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 1.1 | 0.1 | 5 | 1 |
| Sodium (mg) | 101.4 | 2.0 | 3.1 | 1,089.2 | 213.0 | 1,162.7 | 0.2 | 0.0 | 56.4 | 1,227.6 | 502.8 | 0.9 | 25.2 | 4,385 | 548 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.3 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 9.0 | 7.1 | 0.4 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.8 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.6 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 7.8 | 0.1 | 0.2 | 0.0 | 2.1 | 0.3 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 20.8 | 0.2 | 22 | 3 |
| Total Fat (g) | 11.5 | 8.9 | 1.5 | 0.0 | 14.3 | 0.0 | 0.0 | 54.5 | 4.0 | 38.0 | 0.7 | 41.9 | 0.4 | 176 | 22 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.4 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.6 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 1.1 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 354.9 | 1.6 | 0.0 | 0.0 | 810.0 | 0.0 | 6.3 | 0.0 | 121.3 | 0.0 | 209.8 | 382.8 | 3,790.8 | 5,677 | 710 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.3 | 0.0 | 33.1 | 0.0 | 10.6 | 19.4 | 189.5 | 590 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.6 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9.4 | 5.2 | 59.9 | 75 | 9 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 2.5 | 60.6 | 0.0 | 0.0 | 0.0 | 195 | 24 |
| Water (g) | 2.3 | 0.8 | 18.6 | 0.6 | 114.2 | 0.0 | 0.1 | 0.0 | 107.7 | 31.7 | 3.5 | 3.6 | 39.5 | 323 | 40 |
| Zinc (mg) | 0.0 | 1.4 | 1.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | 3.4 | 0.5 | 2.0 | 0.5 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.