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Nutritional Facts: Navajo Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
3 1/2 teaspoons (16g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (64g)
instant milk
2 cups (474g)
water
1 1/2 lbs (680g)
ground beef
1 (110g)
onions
3/4 teaspoon (2g)
garlic salt
1 can (398g)
pinto beans
1 to taste (0g)
cheese
1 to taste (0g)
salsa
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
onions
1 to taste (0g)
sour cream
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.6 n/a 7.9 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.1 n/a 0.0 0.6 n/a 8.2 0.1 0.1 2.0 n/a n/a n/a n/a n/a n/a n/a 13 1
Ash (g) 2.4 11.6 6.0 3.9 0.5 6.2 0.4 0.1 4.7 n/a n/a n/a n/a n/a n/a n/a 36 4
Aspartic acid (g) 2.2 n/a 0.0 1.3 n/a 11.4 0.1 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 75.0 1,185.6 1.4 583.7 14.2 102.1 25.3 1.8 183.3 n/a n/a n/a n/a n/a n/a n/a 2,172 217
Calories 1,820.0 8.2 0.0 317.4 0.0 1,462.8 44.0 7.7 569.8 n/a n/a n/a n/a n/a n/a n/a 4,230 423
Calories (kj) 7,615.0 34.3 0.0 1,328.0 0.0 6,109.9 182.6 32.2 2,390.6 n/a n/a n/a n/a n/a n/a n/a 17,693 1,769
Carbohydrates (g) 381.6 3.9 0.0 24.6 0.0 0.0 10.3 1.7 104.5 n/a n/a n/a n/a n/a n/a n/a 526 53
Cholesterol (mg) 0.0 0.0 0.0 62.1 0.0 462.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 525 52
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 1.1 n/a 0.0 0.2 n/a 1.3 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 1.9 0.2 35.9 n/a n/a n/a n/a n/a n/a n/a 51 5
Folate (mcg) 915.0 0.0 0.0 23.7 0.0 40.8 20.9 1.1 685.3 n/a n/a n/a n/a n/a n/a n/a 1,687 169
Folate, DFE (mcg) 1,455.0 0.0 0.0 23.7 0.0 40.8 20.9 1.1 685.3 n/a n/a n/a n/a n/a n/a n/a 2,227 223
Folate, food (mcg) 145.0 0.0 0.0 23.7 0.0 40.8 20.9 1.1 685.3 n/a n/a n/a n/a n/a n/a n/a 917 92
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 770 77
Fructose n/a n/a n/a n/a n/a n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 17.4 n/a 0.0 3.5 n/a 19.0 0.3 0.1 5.8 n/a n/a n/a n/a n/a n/a n/a 46 5
Glycine (g) 1.9 n/a 0.0 0.4 n/a 8.5 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 12 1
Histidine (g) 1.2 n/a 0.0 0.5 n/a 4.1 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 23.2 1.8 0.0 0.3 0.0 14.2 0.2 0.1 8.3 n/a n/a n/a n/a n/a n/a n/a 48 5
Isoleucine (g) 1.8 n/a 0.0 1.0 n/a 5.6 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 10 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a 0.0 1.6 n/a 9.9 0.0 0.0 3.0 n/a n/a n/a n/a n/a n/a n/a 18 2
Lysine (g) 1.1 n/a 0.0 1.3 n/a 10.5 0.0 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a 16 2
Magnesium (mg) 110.0 6.3 0.1 54.4 4.7 122.5 11.0 1.8 199.2 n/a n/a n/a n/a n/a n/a n/a 510 51
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Methionine (g) 0.9 n/a 0.0 0.4 n/a 3.3 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.4 0.0 0.0 5.1 0.0 44.6 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 51 5
Niacin (mg) 29.5 0.0 0.0 0.4 0.0 31.6 0.1 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 63 6
Pantothenic acid (mg) 2.2 0.0 0.0 1.5 0.0 3.7 0.1 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 8 1
Phenylalanine (g) 2.6 n/a 0.0 0.8 n/a 4.9 0.0 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 10 1
Phosphorus (mg) 540.0 1,596.8 0.0 496.6 0.0 1,163.5 31.9 9.6 585.7 n/a n/a n/a n/a n/a n/a n/a 4,424 442
Phytosterols n/a n/a 0.0 n/a n/a n/a 16.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.4 0.0 2.9 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 6 1
Potassium (mg) 535.0 0.8 0.5 851.2 4.7 2,007.1 160.6 27.7 1,737.2 n/a n/a n/a n/a n/a n/a n/a 5,325 532
Proline (g) 6.0 n/a 0.0 1.6 n/a 6.4 0.0 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 16 2
Protein (g) 51.7 0.0 0.0 16.8 0.0 126.5 1.2 0.4 35.9 n/a n/a n/a n/a n/a n/a n/a 232 23
Retinol (mcg) 0.0 0.0 0.0 161.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 162 16
Riboflavin (mg) 2.5 0.0 0.0 0.8 0.0 1.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 5 0
Saturated Fat (g) 0.8 0.0 0.0 10.7 0.0 39.9 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 52 5
Selenium (mcg) 169.5 0.0 0.0 10.4 0.0 107.5 0.6 0.6 24.7 n/a n/a n/a n/a n/a n/a n/a 313 31
Serine (g) 2.6 n/a 0.0 0.9 n/a 5.1 0.0 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a 11 1
Sodium (mg) 10.0 1,270.8 2,325.5 237.4 14.2 449.1 4.4 1.4 4.0 n/a n/a n/a n/a n/a n/a n/a 4,317 432
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 60.4 n/a n/a n/a n/a n/a n/a n/a 60 6
Sucrose n/a n/a n/a n/a n/a n/a 1.1 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.4 0.0 0.0 24.6 0.0 0.0 4.7 0.1 1.4 n/a n/a n/a n/a n/a n/a n/a 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Threonine (g) 1.4 n/a 0.0 0.8 n/a 4.9 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.4 0.0 2.5 0.0 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 4.9 0.0 0.0 17.1 0.0 102.1 0.1 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a 127 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 6.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.6 n/a 0.0 0.2 n/a 0.7 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 1.6 n/a 0.0 0.8 n/a 3.9 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 7 1
Valine (g) 2.1 n/a 0.0 1.1 n/a 6.2 0.0 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 12 1
Vitamin A, IU (IU) 0.0 0.0 0.0 597.8 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 600 60
Vitamin A, RAE (mcg) 0.0 0.0 0.0 165.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 165 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 0.0 14.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 17 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 2.4 0.1 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 4 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 0.0 0.0 8.1 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a 17 2
Vitamin D (IU) 0.0 0.0 0.0 268.8 0.0 27.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 296 30
Water (g) 59.6 0.6 0.0 1.6 473.5 447.2 98.0 0.1 250.8 n/a n/a n/a n/a n/a n/a n/a 1,331 133
Zinc (mg) 3.5 0.0 0.0 2.1 0.0 30.5 0.2 0.1 3.9 n/a n/a n/a n/a n/a n/a n/a 40 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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