Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
3 1/2 teaspoons (16g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (64g) instant milk |
2 cups (474g) water |
1 1/2 lbs (680g) ground beef |
1 (110g) onions |
3/4 teaspoon (2g) garlic salt |
1 can (398g) pinto beans |
1 to taste (0g) cheese |
1 to taste (0g) salsa |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (0g) onions |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 0.6 | n/a | 7.9 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | 0.6 | n/a | 8.2 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Ash (g) | 2.4 | 11.6 | 6.0 | 3.9 | 0.5 | 6.2 | 0.4 | 0.1 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | 1.3 | n/a | 11.4 | 0.1 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 1,185.6 | 1.4 | 583.7 | 14.2 | 102.1 | 25.3 | 1.8 | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,172 | 217 |
| Calories | 1,820.0 | 8.2 | 0.0 | 317.4 | 0.0 | 1,462.8 | 44.0 | 7.7 | 569.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,230 | 423 |
| Calories (kj) | 7,615.0 | 34.3 | 0.0 | 1,328.0 | 0.0 | 6,109.9 | 182.6 | 32.2 | 2,390.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17,693 | 1,769 |
| Carbohydrates (g) | 381.6 | 3.9 | 0.0 | 24.6 | 0.0 | 0.0 | 10.3 | 1.7 | 104.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 526 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 62.1 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525 | 52 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 35.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 5 |
| Folate (mcg) | 915.0 | 0.0 | 0.0 | 23.7 | 0.0 | 40.8 | 20.9 | 1.1 | 685.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,687 | 169 |
| Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.0 | 23.7 | 0.0 | 40.8 | 20.9 | 1.1 | 685.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,227 | 223 |
| Folate, food (mcg) | 145.0 | 0.0 | 0.0 | 23.7 | 0.0 | 40.8 | 20.9 | 1.1 | 685.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 917 | 92 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 770 | 77 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 17.4 | n/a | 0.0 | 3.5 | n/a | 19.0 | 0.3 | 0.1 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 5 |
| Glycine (g) | 1.9 | n/a | 0.0 | 0.4 | n/a | 8.5 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.5 | n/a | 4.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 23.2 | 1.8 | 0.0 | 0.3 | 0.0 | 14.2 | 0.2 | 0.1 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 5 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | 1.0 | n/a | 5.6 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | 1.6 | n/a | 9.9 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 1.1 | n/a | 0.0 | 1.3 | n/a | 10.5 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 110.0 | 6.3 | 0.1 | 54.4 | 4.7 | 122.5 | 11.0 | 1.8 | 199.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 510 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.4 | n/a | 3.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 5.1 | 0.0 | 44.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 5 |
| Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.4 | 0.0 | 31.6 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 6 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 1.5 | 0.0 | 3.7 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.8 | n/a | 4.9 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 540.0 | 1,596.8 | 0.0 | 496.6 | 0.0 | 1,163.5 | 31.9 | 9.6 | 585.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,424 | 442 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2.9 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 535.0 | 0.8 | 0.5 | 851.2 | 4.7 | 2,007.1 | 160.6 | 27.7 | 1,737.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,325 | 532 |
| Proline (g) | 6.0 | n/a | 0.0 | 1.6 | n/a | 6.4 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Protein (g) | 51.7 | 0.0 | 0.0 | 16.8 | 0.0 | 126.5 | 1.2 | 0.4 | 35.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 232 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 161.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162 | 16 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 10.7 | 0.0 | 39.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 5 |
| Selenium (mcg) | 169.5 | 0.0 | 0.0 | 10.4 | 0.0 | 107.5 | 0.6 | 0.6 | 24.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 313 | 31 |
| Serine (g) | 2.6 | n/a | 0.0 | 0.9 | n/a | 5.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 10.0 | 1,270.8 | 2,325.5 | 237.4 | 14.2 | 449.1 | 4.4 | 1.4 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,317 | 432 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 60.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 6 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 4.7 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 1.4 | n/a | 0.0 | 0.8 | n/a | 4.9 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 17.1 | 0.0 | 102.1 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | 0.8 | n/a | 3.9 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 2.1 | n/a | 0.0 | 1.1 | n/a | 6.2 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 597.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 600 | 60 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 165.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 8.1 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 268.8 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 296 | 30 |
| Water (g) | 59.6 | 0.6 | 0.0 | 1.6 | 473.5 | 447.2 | 98.0 | 0.1 | 250.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,331 | 133 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 2.1 | 0.0 | 30.5 | 0.2 | 0.1 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.