Nutritional Facts: Creamy and Delicious Clam Chowder - Low (Er) Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1/2 (55g)
onions
26 ounces (737g)
minced clams
1 cup (242g)
clam juice
10 3/4 ounces (305g)
condensed cream of celery soup
10 3/4 ounces (305g)
condensed cream of potato soup
21 1/2 ounces (606g)
New England clam chowder
1 tablespoon (14g)
butter
1 cup (238g)
heavy whipping cream
Total 1 serving
Alanine (g) 0.2 0.0 10.8 0.0 0.1 0.1 n/a 0.0 0.2 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 14.7 0.1 0.1 0.2 n/a 0.0 0.2 16 2
Ash (g) 0.8 0.2 22.1 2.1 6.8 6.7 17.9 0.3 1.1 58 7
Aspartic acid (g) 0.3 0.1 19.6 0.1 0.3 0.6 n/a 0.0 0.4 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 12.7 478.8 19.3 97.6 48.8 96.9 3.4 154.7 914 114
Calories 146.6 22.0 1,046.1 116.0 219.5 179.9 436.0 101.8 821.1 3,089 386
Calories (kj) 613.8 91.3 4,383.2 483.2 917.8 753.3 1,834.9 425.9 3,434.3 12,938 1,617
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.2 5.1 43.5 26.5 21.4 27.9 62.5 0.0 6.6 194 24
Cholesterol (mg) 21.8 0.0 368.3 0.0 33.5 15.2 36.3 30.5 326.1 832 104
Copper (mg) 0.0 0.0 0.6 0.1 0.3 0.6 1.4 0.0 0.0 3 0
Cystine (g) 0.0 0.0 2.1 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.9 0.0 1.0 1.8 1.2 4.2 0.0 0.0 9 1
Folate (mcg) 0.6 10.5 51.6 19.3 6.1 6.1 84.8 0.4 9.5 189 24
Folate, DFE (mcg) 0.6 10.5 51.6 19.3 6.1 6.1 84.8 0.4 9.5 189 24
Folate, food (mcg) 0.6 10.5 51.6 19.3 6.1 6.1 84.8 0.4 9.5 189 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 0.1 27.4 0.3 0.9 1.0 n/a 0.0 1.0 31 4
Glycine (g) 0.3 0.0 7.8 0.0 0.1 0.1 n/a 0.0 0.1 8 1
Histidine (g) 0.1 0.0 3.7 0.0 0.1 0.1 n/a 0.0 0.1 4 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 19.7 0.4 1.5 1.2 15.0 0.0 0.1 38 5
Isoleucine (g) 0.2 0.0 8.4 0.0 0.2 0.2 n/a 0.0 0.3 9 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 14.6 0.0 0.3 0.3 n/a 0.0 0.5 16 2
Lysine (g) 0.3 0.0 13.7 0.0 0.2 0.2 n/a 0.0 0.4 15 2
Magnesium (mg) 3.8 5.5 235.7 12.1 15.2 3.0 78.7 0.3 16.7 371 46
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.0 0.1 0.6 0.9 1.0 0.0 0.0 4 0
Methionine (g) 0.1 0.0 5.1 0.0 0.1 0.1 n/a 0.0 0.1 6 1
Monounsaturated Fat (g) 6.4 0.0 1.5 0.0 3.1 1.3 0.0 3.0 25.4 41 5
Niacin (mg) 1.2 0.1 4.3 0.6 0.8 1.3 9.4 0.0 0.1 18 2
Pantothenic acid (mg) 0.2 0.1 1.8 0.2 2.8 2.1 1.4 0.0 0.6 9 1
Phenylalanine (g) 0.1 0.0 6.8 0.0 0.2 0.2 n/a 0.0 0.2 8 1
Phosphorus (mg) 60.2 16.0 2,408.9 26.6 91.5 112.8 1,574.5 3.4 147.6 4,441 555
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 1.5 0.0 2.3 0.0 6.1 1.0 5.8 0.4 3.3 21 3
Potassium (mg) 66.6 80.3 4,626.3 215.0 298.8 332.4 1,338.3 3.4 178.5 7,140 892
Proline (g) 0.2 0.0 6.1 0.0 0.3 0.3 n/a 0.0 0.5 7 1
Protein (g) 3.7 0.6 178.6 1.4 4.0 4.2 19.2 0.1 4.9 217 27
Retinol (mcg) 3.5 0.0 1,097.6 0.0 27.4 57.9 102.9 95.3 963.9 2,349 294
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 0.1 1.0 0.0 0.3 2 0
Saturated Fat (g) 4.8 0.0 2.3 0.0 3.4 3.0 5.8 7.3 54.8 81 10
Selenium (mcg) 6.5 0.3 372.0 1.0 5.5 5.8 38.2 0.1 1.2 430 54
Serine (g) 0.1 0.0 8.4 0.0 0.2 0.2 n/a 0.0 0.3 9 1
Sodium (mg) 266.6 2.2 825.1 874.6 1,573.4 1,476.2 3,124.7 101.4 90.4 8,335 1,042
Starch n/a 0.0 17.0 n/a n/a n/a n/a n/a n/a 17 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.0 8.0 4.1 5.2 2.3 0.0 0.3 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.1 0.1 0.8 0.0 0.1 1 0
Threonine (g) 0.1 0.0 8.5 0.0 0.1 0.1 n/a 0.0 0.2 9 1
Tocopherol, alpha (mg) 0.1 0.0 8.3 0.3 4.2 0.2 2.5 0.3 2.5 18 2
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 4.6 n/a n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, gamma (mg) 0.0 0.0 10.8 n/a n/a n/a 0.0 0.0 n/a 11 1
Total Fat (g) 14.4 0.1 11.7 0.5 13.6 5.7 12.5 11.5 88.1 158 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a 0.1 0.5 n/a 1 0
Tryptophan (g) 0.0 0.0 2.5 0.0 0.0 0.1 n/a 0.0 0.1 3 0
Tyrosine (g) 0.1 0.0 7.3 0.0 0.1 0.1 n/a 0.0 0.2 8 1
Valine (g) 0.2 0.0 9.0 0.0 0.2 0.2 n/a 0.0 0.3 10 1
Vitamin A, IU (IU) 11.8 1.1 3,653.9 360.0 859.9 207.4 351.2 354.9 3,498.6 9,299 1,162
Vitamin A, RAE (mcg) 3.5 0.0 1,097.6 16.9 67.1 57.9 102.9 97.1 978.2 2,421 303
Vitamin B-12 (mcg) 0.2 0.0 137.2 0.1 0.1 0.1 57.3 0.0 0.4 196 24
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.6 0.0 0.1 1 0
Vitamin C (mg) 0.0 4.1 0.0 12.1 0.6 0.0 24.8 0.0 1.4 43 5
Vitamin D (IU) 20.2 0.0 14.7 n/a 0.0 0.0 0.0 8.5 64.3 108 13
Water (g) 12.9 49.0 480.7 211.2 259.1 260.4 493.5 2.3 137.3 1,906 238
Zinc (mg) 0.4 0.1 6.2 0.2 0.4 1.5 2.2 0.0 0.5 12 1

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