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Nutritional Facts: "perfect Chocolate Cake" Mccall's Cooking School

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (86g)
unsweetened cocoa
2 cups (474g)
boiling water
2 3/4 cups (344g)
all-purpose flour
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1 cup (227g)
butter
2 1/2 cups (500g)
sugar
4 (200g)
eggs
1 1/2 teaspoons (6g)
vanilla
6 ounces (168g)
semisweet chocolate pieces
1/2 cup (120g)
light cream
1 cup (227g)
butter
2 1/2 cups (300g)
confectioners' sugar
1 cup (238g)
heavy cream
1/4 cup (30g)
confectioners' sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 n/a 1.1 n/a 0.0 n/a 0.1 n/a 1.5 n/a n/a 0.1 0.1 n/a 0.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 0.0 0.0 1.4 4 0
Arginine (g) 1.0 n/a 1.4 n/a 0.0 n/a 0.1 n/a 1.6 n/a n/a 0.1 0.1 n/a 0.2 n/a n/a 4 0
Ash (g) 5.0 0.5 1.6 3.4 3.0 1.7 4.8 0.1 2.1 0.0 3.5 0.7 4.8 0.0 1.1 0.0 0.0 32 3
Aspartic acid (g) 1.7 n/a 1.5 n/a 0.0 n/a 0.1 n/a 2.7 n/a n/a 0.2 0.1 n/a 0.4 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 18 2
Caffeine (mg) 197.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 198 20
Calcium (mg) 110.1 14.2 51.6 0.0 0.7 169.4 54.5 5.0 112.0 0.7 57.1 115.2 54.5 3.0 154.7 0.3 0.5 903 90
Calories 196.1 0.0 1,251.3 0.0 0.0 1.2 1,627.6 1,935.0 286.0 18.1 868.6 234.0 1,627.6 1,167.0 821.1 116.7 12.1 10,162 1,016
Calories (kj) 818.7 0.0 5,235.3 0.0 0.0 4.9 6,807.7 8,090.0 1,198.0 75.9 3,633.8 981.6 6,807.7 4,881.0 3,434.3 488.1 50.6 42,508 4,251
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 49.8 0.0 262.3 0.0 0.0 0.6 0.1 499.9 1.4 0.8 110.8 4.4 0.1 299.3 6.6 29.9 0.5 1,267 127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 744.0 0.0 5.0 79.2 488.1 0.0 326.1 0.0 0.0 2,130 213
Copper (mg) 3.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.2 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 28.6 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 49 5
Folate (mcg) 27.5 0.0 89.4 0.0 0.0 0.0 6.8 0.0 94.0 0.0 n/a 2.4 6.8 0.0 9.5 0.0 0.0 236 24
Folate, DFE (mcg) 27.5 0.0 89.4 0.0 0.0 0.0 6.8 0.0 94.0 0.0 n/a 2.4 6.8 0.0 9.5 0.0 0.0 236 24
Folate, food (mcg) 27.5 0.0 89.4 0.0 0.0 0.0 6.8 0.0 94.0 0.0 n/a 2.4 6.8 0.0 9.5 0.0 0.0 236 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.5 n/a 12.0 n/a 0.0 n/a 0.4 n/a 3.3 n/a n/a 0.7 0.4 n/a 1.0 n/a n/a 20 2
Glycine (g) 0.8 n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 3 0
Histidine (g) 0.3 n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.6 n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 2 0
Iron (mg) 11.9 0.0 4.0 0.0 0.0 0.3 0.0 0.3 3.5 0.0 4.9 0.0 0.0 0.2 0.1 0.0 0.0 25 3
Isoleucine (g) 0.7 n/a 1.2 n/a 0.0 n/a 0.1 n/a 1.3 n/a n/a 0.2 0.1 n/a 0.3 n/a n/a 4 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 2.4 n/a 0.0 n/a 0.2 n/a 2.2 n/a n/a 0.3 0.2 n/a 0.5 n/a n/a 7 1
Lysine (g) 0.8 n/a 0.8 n/a 0.0 n/a 0.2 n/a 1.8 n/a n/a 0.3 0.2 n/a 0.4 n/a n/a 4 0
Magnesium (mg) 429.1 4.7 75.6 0.0 0.0 0.9 4.5 0.0 24.0 0.8 n/a 10.8 4.5 0.0 16.7 0.0 0.5 572 57
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.3 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.2 n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 3.9 0.0 0.3 0.0 0.0 0.0 47.7 0.0 7.3 0.0 n/a 6.7 47.7 0.0 25.4 0.0 0.0 139 14
Niacin (mg) 1.9 0.0 4.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 0.2 0.0 1.5 0.0 0.0 0.0 0.2 0.0 3.1 0.0 n/a 0.3 0.2 0.0 0.6 0.0 0.0 6 1
Phenylalanine (g) 0.8 n/a 1.8 n/a 0.0 n/a 0.1 n/a 1.4 n/a n/a 0.2 0.1 n/a 0.2 n/a n/a 5 0
Phosphorus (mg) 631.2 0.0 371.3 0.0 0.0 228.1 54.5 0.0 396.0 0.4 n/a 96.0 54.5 0.0 147.6 0.0 0.3 1,980 198
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 1.4 0.0 0.0 0.0 6.9 0.0 3.8 0.0 n/a 0.9 6.9 0.0 3.3 0.0 0.0 24 2
Potassium (mg) 1,310.6 4.7 367.8 0.0 0.2 0.1 54.5 10.0 276.0 9.3 n/a 146.4 54.5 6.0 178.5 0.6 6.2 2,426 243
Proline (g) 0.7 n/a 4.1 n/a 0.0 n/a 0.2 n/a 1.0 n/a n/a 0.3 0.2 n/a 0.5 n/a n/a 7 1
Protein (g) 16.9 0.0 35.5 0.0 0.0 0.0 1.9 0.0 25.1 0.0 7.5 3.2 1.9 0.0 4.9 0.0 0.0 97 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 320.0 0.0 n/a 213.6 1,523.2 0.0 963.9 0.0 0.0 4,544 454
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.9 0.0 n/a 0.2 0.1 0.1 0.3 0.0 0.0 2 0
Saturated Fat (g) 6.9 0.0 0.5 0.0 0.0 0.0 116.6 0.0 6.3 0.0 26.2 14.4 116.6 0.0 54.8 0.0 0.0 342 34
Selenium (mcg) 12.3 0.0 116.5 0.0 0.0 0.0 2.3 3.0 61.4 0.0 n/a 0.7 2.3 1.8 1.2 0.2 0.0 202 20
Serine (g) 0.7 n/a 1.8 n/a 0.0 n/a 0.1 n/a 1.9 n/a n/a 0.2 0.1 n/a 0.3 n/a n/a 5 1
Sodium (mg) 18.1 14.2 6.9 2,517.1 1,162.7 181.5 1,620.8 5.0 284.0 0.6 3.4 48.0 1,620.8 6.0 90.4 0.6 0.4 7,580 758
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 0.4 n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 499.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 499 50
Sugar (g) 1.5 0.0 0.9 0.0 0.0 0.0 0.1 499.0 0.7 0.8 89.2 0.2 0.1 293.4 0.3 29.3 0.5 916 92
Theobromine (mg) 1,769.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,769 177
Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 n/a 1.0 n/a 0.0 n/a 0.1 n/a 1.1 n/a n/a 0.1 0.1 n/a 0.2 n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.0 0.0 5.3 0.0 2.1 0.0 n/a 0.7 5.3 0.0 2.5 0.0 0.0 16 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 11.8 0.0 3.4 0.0 0.0 0.0 184.1 0.0 19.0 0.0 43.9 23.2 184.1 0.0 88.1 0.0 0.0 558 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 6.8 n/a 0.1 n/a n/a n/a 6.8 n/a n/a n/a n/a 14 1
TransFatty acids n/a n/a n/a n/a n/a n/a 7.4 n/a 0.1 n/a 0.1 n/a 7.4 n/a n/a n/a n/a 15 2
Tryptophan (g) 0.3 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.6 n/a 1.1 n/a 0.0 n/a 0.1 n/a 1.0 n/a n/a 0.2 0.1 n/a 0.2 n/a n/a 3 0
Valine (g) 1.0 n/a 1.4 n/a 0.0 n/a 0.1 n/a 1.7 n/a n/a 0.2 0.1 n/a 0.3 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5,672.7 0.0 1,080.0 0.0 124.3 787.2 5,672.7 0.0 3,498.6 0.0 0.0 16,836 1,684
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,552.7 0.0 320.0 0.0 n/a 217.2 1,552.7 0.0 978.2 0.0 0.0 4,621 462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.8 0.0 n/a 0.3 0.4 0.0 0.4 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.4 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 164.0 0.0 n/a 16.8 136.2 0.0 64.3 0.0 0.0 517 52
Water (g) 2.6 473.5 41.0 0.0 0.0 0.1 36.0 0.1 152.3 3.3 2.1 88.5 36.0 0.7 137.3 0.1 2.2 976 98
Zinc (mg) 5.9 0.0 2.4 0.0 0.0 0.0 0.2 0.1 2.6 0.0 n/a 0.3 0.2 0.0 0.5 0.0 0.0 12 1

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