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    Nutritional Facts: "perfect Chocolate Cake" Mccall's Cooking School

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (86g)
    unsweetened cocoa
    2 cups (474g)
    boiling water
    2 3/4 cups (344g)
    all-purpose flour
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking powder
    1 cup (227g)
    butter
    2 1/2 cups (500g)
    sugar
    4 (200g)
    eggs
    1 1/2 teaspoons (6g)
    vanilla
    6 ounces (168g)
    semisweet chocolate pieces
    1/2 cup (120g)
    light cream
    1 cup (227g)
    butter
    2 1/2 cups (300g)
    confectioners' sugar
    1 cup (238g)
    heavy cream
    1/4 cup (30g)
    confectioners' sugar
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.8 n/a 1.1 n/a 0.0 n/a 0.1 n/a 1.5 n/a n/a 0.1 0.1 n/a 0.2 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 0.0 0.0 1.4 4 0
    Arginine (g) 1.0 n/a 1.4 n/a 0.0 n/a 0.1 n/a 1.6 n/a n/a 0.1 0.1 n/a 0.2 n/a n/a 4 0
    Ash (g) 5.0 0.5 1.6 3.4 3.0 1.7 4.8 0.1 2.1 0.0 3.5 0.7 4.8 0.0 1.1 0.0 0.0 32 3
    Aspartic acid (g) 1.7 n/a 1.5 n/a 0.0 n/a 0.1 n/a 2.7 n/a n/a 0.2 0.1 n/a 0.4 n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 18 2
    Caffeine (mg) 197.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 198 20
    Calcium (mg) 110.1 14.2 51.6 0.0 0.7 169.4 54.5 5.0 112.0 0.7 57.1 115.2 54.5 3.0 154.7 0.3 0.5 903 90
    Calories 196.1 0.0 1,251.3 0.0 0.0 1.2 1,627.6 1,935.0 286.0 18.1 868.6 234.0 1,627.6 1,167.0 821.1 116.7 12.1 10,162 1,016
    Calories (kj) 818.7 0.0 5,235.3 0.0 0.0 4.9 6,807.7 8,090.0 1,198.0 75.9 3,633.8 981.6 6,807.7 4,881.0 3,434.3 488.1 50.6 42,508 4,251
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 49.8 0.0 262.3 0.0 0.0 0.6 0.1 499.9 1.4 0.8 110.8 4.4 0.1 299.3 6.6 29.9 0.5 1,267 127
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 744.0 0.0 5.0 79.2 488.1 0.0 326.1 0.0 0.0 2,130 213
    Copper (mg) 3.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.2 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 28.6 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 49 5
    Folate (mcg) 27.5 0.0 89.4 0.0 0.0 0.0 6.8 0.0 94.0 0.0 n/a 2.4 6.8 0.0 9.5 0.0 0.0 236 24
    Folate, DFE (mcg) 27.5 0.0 89.4 0.0 0.0 0.0 6.8 0.0 94.0 0.0 n/a 2.4 6.8 0.0 9.5 0.0 0.0 236 24
    Folate, food (mcg) 27.5 0.0 89.4 0.0 0.0 0.0 6.8 0.0 94.0 0.0 n/a 2.4 6.8 0.0 9.5 0.0 0.0 236 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.5 n/a 12.0 n/a 0.0 n/a 0.4 n/a 3.3 n/a n/a 0.7 0.4 n/a 1.0 n/a n/a 20 2
    Glycine (g) 0.8 n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 3 0
    Histidine (g) 0.3 n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.6 n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 2 0
    Iron (mg) 11.9 0.0 4.0 0.0 0.0 0.3 0.0 0.3 3.5 0.0 4.9 0.0 0.0 0.2 0.1 0.0 0.0 25 3
    Isoleucine (g) 0.7 n/a 1.2 n/a 0.0 n/a 0.1 n/a 1.3 n/a n/a 0.2 0.1 n/a 0.3 n/a n/a 4 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.0 n/a 2.4 n/a 0.0 n/a 0.2 n/a 2.2 n/a n/a 0.3 0.2 n/a 0.5 n/a n/a 7 1
    Lysine (g) 0.8 n/a 0.8 n/a 0.0 n/a 0.2 n/a 1.8 n/a n/a 0.3 0.2 n/a 0.4 n/a n/a 4 0
    Magnesium (mg) 429.1 4.7 75.6 0.0 0.0 0.9 4.5 0.0 24.0 0.8 n/a 10.8 4.5 0.0 16.7 0.0 0.5 572 57
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 3.3 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.2 n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 3.9 0.0 0.3 0.0 0.0 0.0 47.7 0.0 7.3 0.0 n/a 6.7 47.7 0.0 25.4 0.0 0.0 139 14
    Niacin (mg) 1.9 0.0 4.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 7 1
    Pantothenic acid (mg) 0.2 0.0 1.5 0.0 0.0 0.0 0.2 0.0 3.1 0.0 n/a 0.3 0.2 0.0 0.6 0.0 0.0 6 1
    Phenylalanine (g) 0.8 n/a 1.8 n/a 0.0 n/a 0.1 n/a 1.4 n/a n/a 0.2 0.1 n/a 0.2 n/a n/a 5 0
    Phosphorus (mg) 631.2 0.0 371.3 0.0 0.0 228.1 54.5 0.0 396.0 0.4 n/a 96.0 54.5 0.0 147.6 0.0 0.3 1,980 198
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.0 1.4 0.0 0.0 0.0 6.9 0.0 3.8 0.0 n/a 0.9 6.9 0.0 3.3 0.0 0.0 24 2
    Potassium (mg) 1,310.6 4.7 367.8 0.0 0.2 0.1 54.5 10.0 276.0 9.3 n/a 146.4 54.5 6.0 178.5 0.6 6.2 2,426 243
    Proline (g) 0.7 n/a 4.1 n/a 0.0 n/a 0.2 n/a 1.0 n/a n/a 0.3 0.2 n/a 0.5 n/a n/a 7 1
    Protein (g) 16.9 0.0 35.5 0.0 0.0 0.0 1.9 0.0 25.1 0.0 7.5 3.2 1.9 0.0 4.9 0.0 0.0 97 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 320.0 0.0 n/a 213.6 1,523.2 0.0 963.9 0.0 0.0 4,544 454
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.9 0.0 n/a 0.2 0.1 0.1 0.3 0.0 0.0 2 0
    Saturated Fat (g) 6.9 0.0 0.5 0.0 0.0 0.0 116.6 0.0 6.3 0.0 26.2 14.4 116.6 0.0 54.8 0.0 0.0 342 34
    Selenium (mcg) 12.3 0.0 116.5 0.0 0.0 0.0 2.3 3.0 61.4 0.0 n/a 0.7 2.3 1.8 1.2 0.2 0.0 202 20
    Serine (g) 0.7 n/a 1.8 n/a 0.0 n/a 0.1 n/a 1.9 n/a n/a 0.2 0.1 n/a 0.3 n/a n/a 5 1
    Sodium (mg) 18.1 14.2 6.9 2,517.1 1,162.7 181.5 1,620.8 5.0 284.0 0.6 3.4 48.0 1,620.8 6.0 90.4 0.6 0.4 7,580 758
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 0.4 n/a 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 499.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 499 50
    Sugar (g) 1.5 0.0 0.9 0.0 0.0 0.0 0.1 499.0 0.7 0.8 89.2 0.2 0.1 293.4 0.3 29.3 0.5 916 92
    Theobromine (mg) 1,769.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,769 177
    Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 1.0 n/a 0.0 n/a 0.1 n/a 1.1 n/a n/a 0.1 0.1 n/a 0.2 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.0 0.0 5.3 0.0 2.1 0.0 n/a 0.7 5.3 0.0 2.5 0.0 0.0 16 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 11.8 0.0 3.4 0.0 0.0 0.0 184.1 0.0 19.0 0.0 43.9 23.2 184.1 0.0 88.1 0.0 0.0 558 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 6.8 n/a 0.1 n/a n/a n/a 6.8 n/a n/a n/a n/a 14 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 7.4 n/a 0.1 n/a 0.1 n/a 7.4 n/a n/a n/a n/a 15 2
    Tryptophan (g) 0.3 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.6 n/a 1.1 n/a 0.0 n/a 0.1 n/a 1.0 n/a n/a 0.2 0.1 n/a 0.2 n/a n/a 3 0
    Valine (g) 1.0 n/a 1.4 n/a 0.0 n/a 0.1 n/a 1.7 n/a n/a 0.2 0.1 n/a 0.3 n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5,672.7 0.0 1,080.0 0.0 124.3 787.2 5,672.7 0.0 3,498.6 0.0 0.0 16,836 1,684
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,552.7 0.0 320.0 0.0 n/a 217.2 1,552.7 0.0 978.2 0.0 0.0 4,621 462
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.8 0.0 n/a 0.3 0.4 0.0 0.4 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.4 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 164.0 0.0 n/a 16.8 136.2 0.0 64.3 0.0 0.0 517 52
    Water (g) 2.6 473.5 41.0 0.0 0.0 0.1 36.0 0.1 152.3 3.3 2.1 88.5 36.0 0.7 137.3 0.1 2.2 976 98
    Zinc (mg) 5.9 0.0 2.4 0.0 0.0 0.0 0.2 0.1 2.6 0.0 n/a 0.3 0.2 0.0 0.5 0.0 0.0 12 1

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