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    Nutritional Facts: Gluten Free Blender Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (109g)
    pecans
    3/4 cup (119g)
    rice flour
    4 (200g)
    eggs
    2 cups (0g)
    hemp milk
    1/2 cup (114g)
    butter
    3/4 cup (236g)
    maple syrup
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.4 0.4 1.5 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
    Arginine (g) 1.3 0.6 1.6 n/a 0.0 n/a n/a 4 1
    Ash (g) 1.6 0.7 2.1 n/a 2.4 1.1 0.0 8 1
    Aspartic acid (g) 1.0 0.7 2.7 n/a 0.1 n/a n/a 4 1
    Beta-sitosterol (mg) 97.0 n/a n/a n/a 4.5 n/a n/a 102 17
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 76.3 11.9 112.0 n/a 27.2 241.0 0.5 469 78
    Calories 753.2 433.7 286.0 n/a 813.8 614.3 12.1 2,913 486
    Calories (kj) 3,149.0 1,814.2 1,198.0 n/a 3,403.9 2,570.4 50.6 12,186 2,031
    Campesterol (mg) 5.5 n/a n/a n/a 0.0 n/a n/a 5 1
    Carbohydrates (g) 15.1 95.0 1.4 n/a 0.1 158.4 0.5 270 45
    Cholesterol (mg) 0.0 0.0 744.0 n/a 244.0 0.0 0.0 988 165
    Copper (mg) 1.3 0.2 0.1 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.1 0.5 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 10.5 2.8 0.0 n/a 0.0 0.0 0.0 13 2
    Folate (mcg) 24.0 4.7 94.0 n/a 3.4 0.0 0.0 126 21
    Folate, DFE (mcg) 24.0 4.7 94.0 n/a 3.4 0.0 0.0 126 21
    Folate, food (mcg) 24.0 4.7 94.0 n/a 3.4 0.0 0.0 126 21
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a 1.2 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a 3.8 n/a 5 1
    Glutamic acid (g) 2.0 1.3 3.3 n/a 0.2 n/a n/a 7 1
    Glycine (g) 0.5 0.3 0.9 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.3 0.2 0.6 n/a 0.0 n/a n/a 1 0
    Iron (mg) 2.8 0.4 3.5 n/a 0.0 0.3 0.0 7 1
    Isoleucine (g) 0.4 0.3 1.3 n/a 0.1 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.6 2.2 n/a 0.1 n/a n/a 3 1
    Lysine (g) 0.3 0.2 1.8 n/a 0.1 n/a n/a 2 0
    Magnesium (mg) 131.9 41.5 24.0 n/a 2.3 49.6 0.5 250 42
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.9 1.4 0.1 n/a 0.0 6.9 0.0 13 2
    Methionine (g) 0.2 0.2 0.8 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 44.5 0.5 7.3 n/a 23.9 0.0 0.0 76 13
    Niacin (mg) 1.3 3.1 0.2 n/a 0.0 0.2 0.0 5 1
    Pantothenic acid (mg) 0.9 1.0 3.1 n/a 0.1 0.1 0.0 5 1
    Phenylalanine (g) 0.5 0.4 1.4 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 301.9 116.1 396.0 n/a 27.2 4.7 0.3 846 141
    Phytosterols (mg) 111.2 n/a n/a n/a n/a n/a n/a 111 19
    Polyunsaturated Fat (g) 23.6 0.4 3.8 n/a 3.5 0.0 0.0 31 5
    Potassium (mg) 446.9 90.1 276.0 n/a 27.2 500.9 6.2 1,347 225
    Proline (g) 0.4 0.3 1.0 n/a 0.1 n/a n/a 2 0
    Protein (g) 10.0 7.1 25.1 n/a 1.0 0.1 0.0 43 7
    Retinol (mcg) 0.0 0.0 320.0 n/a 761.6 0.0 0.0 1,082 180
    Riboflavin (mg) 0.1 0.0 0.9 n/a 0.0 3.0 0.0 4 1
    Saturated Fat (g) 6.7 0.5 6.3 n/a 58.3 0.0 0.0 72 12
    Selenium (mcg) 4.1 17.9 61.4 n/a 1.1 1.4 0.0 86 14
    Serine (g) 0.5 0.4 1.9 n/a 0.1 n/a n/a 3 0
    Sodium (mg) 0.0 0.0 284.0 n/a 810.4 28.4 0.4 1,123 187
    Starch (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 3.3 n/a n/a n/a 0.0 n/a n/a 3 1
    Sucrose (g) 4.3 n/a 0.0 n/a n/a 137.8 n/a 142 24
    Sugar (g) 4.3 0.1 0.7 n/a 0.1 142.8 0.5 149 25
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.1 n/a 0.0 0.2 0.0 1 0
    Threonine (g) 0.3 0.2 1.1 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.5 0.1 2.1 n/a 2.6 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 26.6 n/a 1.0 n/a 0.0 n/a n/a 28 5
    Total Fat (g) 78.4 1.7 19.0 n/a 92.1 0.1 0.0 191 32
    Trans-monoenoic Fat n/a n/a 0.1 n/a 3.4 n/a n/a 3 1
    TransFatty acids n/a n/a 0.1 n/a 3.7 n/a n/a 4 1
    Tryptophan (g) 0.1 0.1 0.3 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.4 1.0 n/a 0.0 n/a n/a 2 0
    Valine (g) 0.4 0.4 1.7 n/a 0.1 n/a n/a 3 0
    Vitamin A, IU (IU) 61.0 0.0 1,080.0 n/a 2,836.4 0.0 0.0 3,977 663
    Vitamin A, RAE (mcg) 3.3 0.0 320.0 n/a 776.3 0.0 0.0 1,100 183
    Vitamin B-12 (mcg) 0.0 0.0 1.8 n/a 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.5 0.3 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 164.0 n/a 68.1 0.0 0.0 232 39
    Water (g) 3.8 14.1 152.3 n/a 18.0 76.5 2.2 267 44
    Zinc (mg) 4.9 0.9 2.6 n/a 0.1 3.5 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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