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Nutritional Facts: Gluten Free Blender Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
3/4 cup (119g)
rice flour
4 (200g)
eggs
2 cups (0g)
hemp milk
1/2 cup (114g)
butter
3/4 cup (236g)
maple syrup
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 0.4 1.5 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
Arginine (g) 1.3 0.6 1.6 n/a 0.0 n/a n/a 4 1
Ash (g) 1.6 0.7 2.1 n/a 2.4 1.1 0.0 8 1
Aspartic acid (g) 1.0 0.7 2.7 n/a 0.1 n/a n/a 4 1
Beta-sitosterol (mg) 97.0 n/a n/a n/a 4.5 n/a n/a 102 17
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 76.3 11.9 112.0 n/a 27.2 241.0 0.5 469 78
Calories 753.2 433.7 286.0 n/a 813.8 614.3 12.1 2,913 486
Calories (kj) 3,149.0 1,814.2 1,198.0 n/a 3,403.9 2,570.4 50.6 12,186 2,031
Campesterol (mg) 5.5 n/a n/a n/a 0.0 n/a n/a 5 1
Carbohydrates (g) 15.1 95.0 1.4 n/a 0.1 158.4 0.5 270 45
Cholesterol (mg) 0.0 0.0 744.0 n/a 244.0 0.0 0.0 988 165
Copper (mg) 1.3 0.2 0.1 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.1 0.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.5 2.8 0.0 n/a 0.0 0.0 0.0 13 2
Folate (mcg) 24.0 4.7 94.0 n/a 3.4 0.0 0.0 126 21
Folate, DFE (mcg) 24.0 4.7 94.0 n/a 3.4 0.0 0.0 126 21
Folate, food (mcg) 24.0 4.7 94.0 n/a 3.4 0.0 0.0 126 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 1.2 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a 3.8 n/a 5 1
Glutamic acid (g) 2.0 1.3 3.3 n/a 0.2 n/a n/a 7 1
Glycine (g) 0.5 0.3 0.9 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.2 0.6 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.8 0.4 3.5 n/a 0.0 0.3 0.0 7 1
Isoleucine (g) 0.4 0.3 1.3 n/a 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.6 2.2 n/a 0.1 n/a n/a 3 1
Lysine (g) 0.3 0.2 1.8 n/a 0.1 n/a n/a 2 0
Magnesium (mg) 131.9 41.5 24.0 n/a 2.3 49.6 0.5 250 42
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.9 1.4 0.1 n/a 0.0 6.9 0.0 13 2
Methionine (g) 0.2 0.2 0.8 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 44.5 0.5 7.3 n/a 23.9 0.0 0.0 76 13
Niacin (mg) 1.3 3.1 0.2 n/a 0.0 0.2 0.0 5 1
Pantothenic acid (mg) 0.9 1.0 3.1 n/a 0.1 0.1 0.0 5 1
Phenylalanine (g) 0.5 0.4 1.4 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 301.9 116.1 396.0 n/a 27.2 4.7 0.3 846 141
Phytosterols (mg) 111.2 n/a n/a n/a n/a n/a n/a 111 19
Polyunsaturated Fat (g) 23.6 0.4 3.8 n/a 3.5 0.0 0.0 31 5
Potassium (mg) 446.9 90.1 276.0 n/a 27.2 500.9 6.2 1,347 225
Proline (g) 0.4 0.3 1.0 n/a 0.1 n/a n/a 2 0
Protein (g) 10.0 7.1 25.1 n/a 1.0 0.1 0.0 43 7
Retinol (mcg) 0.0 0.0 320.0 n/a 761.6 0.0 0.0 1,082 180
Riboflavin (mg) 0.1 0.0 0.9 n/a 0.0 3.0 0.0 4 1
Saturated Fat (g) 6.7 0.5 6.3 n/a 58.3 0.0 0.0 72 12
Selenium (mcg) 4.1 17.9 61.4 n/a 1.1 1.4 0.0 86 14
Serine (g) 0.5 0.4 1.9 n/a 0.1 n/a n/a 3 0
Sodium (mg) 0.0 0.0 284.0 n/a 810.4 28.4 0.4 1,123 187
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 3.3 n/a n/a n/a 0.0 n/a n/a 3 1
Sucrose (g) 4.3 n/a 0.0 n/a n/a 137.8 n/a 142 24
Sugar (g) 4.3 0.1 0.7 n/a 0.1 142.8 0.5 149 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 n/a 0.0 0.2 0.0 1 0
Threonine (g) 0.3 0.2 1.1 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.5 0.1 2.1 n/a 2.6 0.0 0.0 6 1
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 26.6 n/a 1.0 n/a 0.0 n/a n/a 28 5
Total Fat (g) 78.4 1.7 19.0 n/a 92.1 0.1 0.0 191 32
Trans-monoenoic Fat n/a n/a 0.1 n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 0.1 n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.1 0.1 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.4 1.0 n/a 0.0 n/a n/a 2 0
Valine (g) 0.4 0.4 1.7 n/a 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 61.0 0.0 1,080.0 n/a 2,836.4 0.0 0.0 3,977 663
Vitamin A, RAE (mcg) 3.3 0.0 320.0 n/a 776.3 0.0 0.0 1,100 183
Vitamin B-12 (mcg) 0.0 0.0 1.8 n/a 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.5 0.3 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 164.0 n/a 68.1 0.0 0.0 232 39
Water (g) 3.8 14.1 152.3 n/a 18.0 76.5 2.2 267 44
Zinc (mg) 4.9 0.9 2.6 n/a 0.1 3.5 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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