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Nutritional Facts: Vegan Chocolate Chilli Pepper Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
firm silken tofu
1/3 cup (27g)
cocoa
1/3 cup (0g)
agave nectar
2 teaspoons (8g)
vanilla extract
2 tablespoons (32g)
peanut butter
1/4 teaspoon (0g)
chili pepper flakes
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.3 0.0 1 0
Alcohol n/a n/a n/a 2.9 0.0 0.0 3 1
Arginine (g) 1.8 n/a n/a n/a 0.9 0.0 3 1
Ash (g) 2.0 n/a n/a 0.0 1.0 0.0 3 1
Aspartic acid (g) 2.6 n/a n/a n/a 1.0 0.0 4 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 0.0 n/a 0.9 13.8 0.1 124 31
Calories 210.9 106.6 n/a 24.2 188.2 0.6 530 133
Calories (kj) 881.2 446.0 n/a 101.2 787.8 2.6 2,219 555
Carbohydrates (g) 8.2 16.0 n/a 1.1 6.3 0.1 32 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.7 n/a n/a 0.0 0.2 0.0 1 0
Cystine (g) 0.3 n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.3 5.3 n/a 0.0 1.9 0.1 8 2
Folate n/a n/a n/a 0.0 23.7 0.1 24 6
Folate, DFE n/a n/a n/a 0.0 23.7 0.1 24 6
Folate, food n/a n/a n/a 0.0 23.7 0.1 24 6
Folic acid n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 4.0 n/a n/a n/a 1.6 0.0 6 1
Glycine (g) 0.9 n/a n/a n/a 0.5 0.0 1 0
Histidine (g) 0.6 n/a n/a n/a 0.2 0.0 1 0
Iron (mg) 3.5 9.6 n/a 0.0 0.6 0.0 14 3
Isoleucine (g) 1.2 n/a n/a n/a 0.2 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 n/a n/a n/a 0.5 0.0 2 1
Lysine (g) 1.6 n/a n/a n/a 0.2 0.0 2 0
Magnesium (mg) 91.9 n/a n/a 1.0 49.3 0.2 142 36
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a n/a 0.0 0.5 0.0 0 0
Methionine (g) 0.4 n/a n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 1.8 n/a n/a 0.0 7.7 0.0 10 2
Niacin (mg) 0.8 n/a n/a 0.0 4.3 0.0 5 1
Pantothenic acid n/a n/a n/a 0.0 0.3 0.0 0 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.4 0.0 2 0
Phosphorus (mg) 306.2 n/a n/a 0.5 114.6 0.3 422 105
Phytosterols n/a n/a n/a n/a 32.6 n/a 33 8
Polyunsaturated Fat (g) 5.1 n/a n/a 0.0 4.5 0.0 10 2
Potassium (mg) 660.0 n/a n/a 12.4 207.7 3.6 884 221
Proline (g) 1.2 n/a n/a n/a 0.4 0.0 2 0
Protein (g) 23.5 5.3 n/a 0.0 8.0 0.0 37 9
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.4 0.0 n/a 0.0 3.4 0.0 5 1
Selenium n/a n/a n/a 0.0 1.8 0.0 2 0
Serine (g) 1.1 n/a n/a n/a 0.5 0.0 2 0
Sodium (mg) 122.5 0.0 n/a 0.8 146.9 0.2 270 68
Starch n/a n/a n/a n/a 1.5 n/a 2 0
Sucrose n/a n/a n/a n/a 2.8 n/a 3 1
Sugar (g) 4.3 0.0 n/a 1.1 3.0 0.1 8 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.0 n/a n/a n/a 0.2 0.0 1 0
Tocopherol, alpha n/a n/a n/a 0.0 2.9 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.0 n/a 3 1
Total Fat (g) 9.2 2.7 n/a 0.0 16.1 0.0 28 7
Tryptophan (g) 0.3 n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 1.0 n/a n/a n/a 0.3 0.0 1 0
Valine (g) 1.3 n/a n/a n/a 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 50.3 50 13
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 2.5 3 1
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 297.4 n/a n/a 4.4 0.6 0.0 302 76
Zinc (mg) 2.1 n/a n/a 0.0 0.9 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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