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Nutritional Facts: Gluten Free Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
brown rice flour
1 cup (158g)
rice flour
1 1/2 tablespoons (0g)
gluten free baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (0g)
xanthan gum
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cinnamon
1/2 cup (0g)
agave nectar
1 cup (165g)
sultanas
1 (50g)
eggs
1/4 cup (55g)
canola oil
1/2 cup (58g)
pumpkin
1/2 cup (0g)
almond milk
Total 1 serving
Alanine (g) 0.7 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 2 0
Ash (g) 2.4 1.0 n/a 0.8 n/a 3.0 0.0 0.0 n/a 2.7 0.5 0.0 0.5 n/a 11 1
Aspartic acid (g) 1.1 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a 225 28
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.4 15.8 n/a 0.0 n/a 0.7 1.1 6.5 n/a 87.5 28.0 0.0 12.2 n/a 169 21
Calories 573.5 578.3 n/a 0.0 n/a 0.0 3.1 1.6 n/a 498.3 71.5 481.8 15.1 n/a 2,223 278
Calories (kj) 2,400.0 2,419.0 n/a 0.0 n/a 0.0 12.9 6.8 n/a 2,085.6 299.5 2,016.0 63.2 n/a 9,303 1,163
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a 131 16
Carbohydrates (g) 120.8 126.6 n/a 0.0 n/a 0.0 0.3 0.5 n/a 131.2 0.4 0.0 3.8 n/a 384 48
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 n/a 186 23
Copper (mg) 0.4 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.3 3.8 n/a 0.0 n/a 0.0 0.1 0.3 n/a 6.6 0.0 0.0 0.3 n/a 18 2
Folate (mcg) 25.3 6.3 n/a 0.0 n/a 0.0 0.4 0.0 n/a 5.0 23.5 0.0 9.3 n/a 70 9
Folate, DFE (mcg) 25.3 6.3 n/a 0.0 n/a 0.0 0.4 0.0 n/a 5.0 23.5 0.0 9.3 n/a 70 9
Folate, food (mcg) 25.3 6.3 n/a 0.0 n/a 0.0 0.4 0.0 n/a 5.0 23.5 0.0 9.3 n/a 70 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 2.3 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.1 n/a 5 1
Glycine (g) 0.6 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3.0 0.9 0.0 0.5 n/a 8 1
Isoleucine (g) 0.5 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 2 0
Lysine (g) 0.4 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Magnesium (mg) 177.0 55.3 n/a 0.0 n/a 0.0 1.1 0.4 n/a 57.8 6.0 0.0 7.0 n/a 304 38
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.3 1.9 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.1 n/a 9 1
Methionine (g) 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.8 34.5 0.0 n/a 39 5
Niacin (mg) 10.0 4.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.3 n/a 16 2
Pantothenic acid (mg) 2.5 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.8 0.0 0.2 n/a 5 1
Phenylalanine (g) 0.6 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 1 0
Phosphorus (mg) 532.5 154.8 n/a 0.0 n/a 0.0 1.2 0.4 n/a 189.8 99.0 0.0 25.5 n/a 1,003 125
Phytosterols n/a n/a n/a n/a n/a 0.0 0.4 0.2 n/a n/a n/a n/a 7.0 n/a 7 1
Polyunsaturated Fat (g) 1.6 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.0 15.3 0.0 n/a 19 2
Potassium (mg) 456.6 120.1 n/a 0.0 n/a 0.2 2.1 2.8 n/a 1,230.9 69.0 0.0 197.2 n/a 2,079 260
Proline (g) 0.5 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 1 0
Protein (g) 11.4 9.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5.6 6.3 0.0 0.6 n/a 33 4
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 n/a 80 10
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.9 0.6 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.2 1.6 4.0 0.0 n/a 8 1
Selenium n/a 23.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.2 15.4 0.0 0.2 n/a 41 5
Serine (g) 0.6 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 2 0
Sodium (mg) 12.6 0.0 n/a 629.3 n/a 1,162.7 0.1 0.1 n/a 19.8 71.0 0.0 0.6 n/a 1,896 237
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.3 0.2 n/a 0.0 n/a 0.0 0.2 0.0 n/a 97.7 0.2 0.0 0.8 n/a 100 13
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.5 9.5 0.6 n/a 13 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.3 14.9 n/a n/a 15 2
Total Fat (g) 4.4 2.2 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.8 4.8 54.5 0.1 n/a 67 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
Valine (g) 0.7 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1.9 n/a 0.0 270.0 0.0 4,282.7 n/a 4,555 569
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 80.0 0.0 214.0 n/a 294 37
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.2 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5.3 0.0 0.0 5.2 n/a 11 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 n/a 41 5
Water (g) 18.9 18.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a 24.7 38.1 0.0 53.1 n/a 154 19
Zinc (mg) 3.9 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.6 0.0 0.2 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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