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Nutritional Facts: Delicious One Pot/Casserole Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
plain flour
2 tablespoons (27g)
oil
9 (369g)
skinless chicken thighs
1 large (150g)
onions
2 (6g)
garlic cloves
3 ounces (85g)
bacon
4 ounces (113g)
mushrooms
2 (10g)
chicken stock cubes
1 (0g)
vegetable stock cubes
4 tablespoons (44g)
tomatoes
1 (119g)
bell peppers
1 (40g)
celery ribs
2 (122g)
carrots
1/4 teaspoon (0g)
cayenne pepper
1 cup (237g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 4.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 4.4 0.2 0.0 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 6 1
Ash (g) 0.1 0.0 3.5 0.5 0.1 2.1 1.0 5.3 n/a 0.2 0.5 0.3 1.2 0.0 0.2 n/a 15 4
Aspartic acid (g) 0.1 0.0 6.5 0.1 0.0 0.9 0.2 n/a n/a 0.1 0.2 0.0 0.2 n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.2 0.0 36.9 34.5 10.9 5.1 3.4 18.2 n/a 4.4 11.9 16.0 40.3 0.7 7.1 n/a 192 48
Calories 54.6 240.4 439.1 60.0 8.9 389.5 24.9 19.0 n/a 7.9 23.8 6.4 50.0 1.4 0.0 n/a 1,326 332
Calories (kj) 228.4 1,006.1 1,837.6 249.0 37.4 1,631.2 105.5 79.5 n/a 32.6 100.0 26.8 211.1 6.0 0.0 n/a 5,551 1,388
Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 11.4 0.0 0.0 14.0 2.0 0.6 3.7 2.3 n/a 1.7 5.5 1.2 11.7 0.3 0.0 n/a 54 14
Cholesterol (mg) 0.0 0.0 306.3 0.0 0.0 57.8 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 365 91
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.4 0.0 0.0 2.6 0.1 0.0 1.1 0.0 n/a 0.5 2.0 0.6 3.4 0.1 0.0 n/a 11 3
Folate (mcg) 27.4 0.0 36.9 28.5 0.2 1.7 19.3 3.1 n/a 6.6 11.9 14.4 23.2 0.5 0.0 n/a 174 43
Folate, DFE (mcg) 43.6 0.0 36.9 28.5 0.2 1.7 19.3 3.1 n/a 6.6 11.9 14.4 23.2 0.5 0.0 n/a 190 47
Folate, food (mcg) 4.3 0.0 36.9 28.5 0.2 1.7 19.3 3.1 n/a 6.6 11.9 14.4 23.2 0.5 0.0 n/a 151 38
Folic acid (mcg) 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Fructose n/a n/a n/a 1.9 n/a n/a 0.2 n/a n/a 0.6 1.3 0.2 0.7 n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 1.7 n/a n/a 0.6 1.4 0.2 0.7 n/a n/a n/a 8 2
Glutamic acid (g) 0.5 0.0 10.9 0.4 0.0 1.5 0.4 n/a n/a 0.2 0.2 0.0 0.4 n/a n/a n/a 15 4
Glycine (g) 0.1 0.0 3.6 0.0 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 2.3 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 3.8 0.3 0.1 0.4 0.6 0.2 n/a 0.1 0.4 0.1 0.4 0.0 0.0 n/a 7 2
Isoleucine (g) 0.1 0.0 3.8 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 5.4 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 7 2
Lysine (g) 0.0 0.0 6.2 0.1 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 7 2
Magnesium (mg) 3.3 0.0 88.6 15.0 1.5 10.2 10.2 5.4 n/a 4.9 11.9 4.4 14.6 0.7 2.4 n/a 173 43
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 2.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 7.5 4.5 0.0 0.0 17.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 7
Niacin (mg) 0.9 0.0 23.4 0.2 0.0 3.3 4.1 0.4 n/a 0.3 0.6 0.1 1.2 0.0 0.0 n/a 34 9
Pantothenic acid (mg) 0.1 0.0 4.5 0.2 0.0 0.4 1.7 0.1 n/a 0.0 0.1 0.1 0.3 n/a 0.0 n/a 8 2
Phenylalanine (g) 0.1 0.0 2.9 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 16.2 0.0 619.9 43.5 9.2 159.9 97.5 18.3 n/a 10.6 23.8 9.6 42.7 1.3 0.0 n/a 1,053 263
Phytosterols n/a 263.3 n/a 22.5 n/a n/a n/a n/a n/a 3.1 10.7 2.4 n/a 0.4 n/a n/a 302 76
Polyunsaturated Fat (g) 0.1 14.9 3.6 0.0 0.0 4.1 0.2 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 23 6
Potassium (mg) 16.0 0.0 852.4 219.0 24.1 176.9 360.6 35.9 n/a 104.6 208.3 104.0 390.4 9.1 2.4 n/a 2,504 626
Proline (g) 0.2 0.0 3.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Protein (g) 1.5 0.0 72.5 1.7 0.4 9.9 3.5 1.4 n/a 0.4 1.0 0.3 1.1 0.1 0.0 n/a 94 23
Retinol (mcg) 0.0 0.0 73.8 0.0 0.0 9.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83 21
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 3.5 3.7 0.1 0.0 12.8 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 20 5
Selenium (mcg) 5.1 0.0 49.8 0.8 0.9 17.2 10.5 2.7 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 87 22
Serine (g) 0.1 0.0 2.5 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 3 1
Sodium (mg) 0.3 0.0 317.3 6.0 1.0 708.5 5.7 2,304.0 n/a 2.2 3.6 32.0 84.2 0.1 7.1 n/a 3,472 868
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.7 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 4.4 n/a n/a n/a 6 2
Sugar (g) 0.0 0.0 0.0 6.4 0.1 0.0 2.2 0.0 n/a 1.2 2.9 0.7 5.8 0.0 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 3.1 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 3.9 1.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.4 0.1 0.8 0.1 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 27.2 14.4 0.2 0.0 38.3 0.4 0.5 n/a 0.1 0.2 0.1 0.3 0.1 0.0 n/a 82 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 2.5 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Valine (g) 0.1 0.0 3.6 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 239.9 3.0 0.5 31.5 0.0 0.2 n/a 367.5 440.3 179.6 20,381.3 187.2 0.0 n/a 21,831 5,458
Vitamin A, RAE (mcg) 0.0 0.0 73.8 0.0 0.0 9.4 0.0 0.0 n/a 18.5 21.4 8.8 1,018.7 9.4 0.0 n/a 1,160 290
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 1.2 0.2 0.1 0.2 0.1 0.0 n/a 0.0 0.3 0.0 0.2 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 1.9 0.0 2.4 0.1 n/a 6.0 95.7 1.2 7.2 0.3 0.0 n/a 126 31
Vitamin D (IU) 0.0 0.0 18.5 0.0 0.0 53.6 7.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 20
Water (g) 1.8 0.0 279.7 133.7 3.5 34.2 104.8 0.2 n/a 41.7 111.7 38.2 107.7 0.0 236.8 n/a 1,094 274
Zinc (mg) 0.1 0.0 7.0 0.3 0.1 1.0 0.6 0.0 n/a 0.1 0.2 0.1 0.3 0.0 0.0 n/a 10 2

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