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    Nutritional Facts: Delicious One Pot/Casserole Chicken Thighs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (15g)
    plain flour
    2 tablespoons (27g)
    oil
    9 (369g)
    skinless chicken thighs
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    3 ounces (85g)
    bacon
    4 ounces (113g)
    mushrooms
    2 (10g)
    chicken stock cubes
    1 (0g)
    vegetable stock cubes
    4 tablespoons (44g)
    tomatoes
    1 (119g)
    bell peppers
    1 (40g)
    celery ribs
    2 (122g)
    carrots
    1/4 teaspoon (0g)
    cayenne pepper
    1 cup (237g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 4.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 4.4 0.2 0.0 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 6 1
    Ash (g) 0.1 0.0 3.5 0.5 0.1 2.1 1.0 5.3 n/a 0.2 0.5 0.3 1.2 0.0 0.2 n/a 15 4
    Aspartic acid (g) 0.1 0.0 6.5 0.1 0.0 0.9 0.2 n/a n/a 0.1 0.2 0.0 0.2 n/a n/a n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.2 0.0 36.9 34.5 10.9 5.1 3.4 18.2 n/a 4.4 11.9 16.0 40.3 0.7 7.1 n/a 192 48
    Calories 54.6 240.4 439.1 60.0 8.9 389.5 24.9 19.0 n/a 7.9 23.8 6.4 50.0 1.4 0.0 n/a 1,326 332
    Calories (kj) 228.4 1,006.1 1,837.6 249.0 37.4 1,631.2 105.5 79.5 n/a 32.6 100.0 26.8 211.1 6.0 0.0 n/a 5,551 1,388
    Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 11.4 0.0 0.0 14.0 2.0 0.6 3.7 2.3 n/a 1.7 5.5 1.2 11.7 0.3 0.0 n/a 54 14
    Cholesterol (mg) 0.0 0.0 306.3 0.0 0.0 57.8 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 365 91
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.4 0.0 0.0 2.6 0.1 0.0 1.1 0.0 n/a 0.5 2.0 0.6 3.4 0.1 0.0 n/a 11 3
    Folate (mcg) 27.4 0.0 36.9 28.5 0.2 1.7 19.3 3.1 n/a 6.6 11.9 14.4 23.2 0.5 0.0 n/a 174 43
    Folate, DFE (mcg) 43.6 0.0 36.9 28.5 0.2 1.7 19.3 3.1 n/a 6.6 11.9 14.4 23.2 0.5 0.0 n/a 190 47
    Folate, food (mcg) 4.3 0.0 36.9 28.5 0.2 1.7 19.3 3.1 n/a 6.6 11.9 14.4 23.2 0.5 0.0 n/a 151 38
    Folic acid (mcg) 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
    Fructose n/a n/a n/a 1.9 n/a n/a 0.2 n/a n/a 0.6 1.3 0.2 0.7 n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 1.7 n/a n/a 0.6 1.4 0.2 0.7 n/a n/a n/a 8 2
    Glutamic acid (g) 0.5 0.0 10.9 0.4 0.0 1.5 0.4 n/a n/a 0.2 0.2 0.0 0.4 n/a n/a n/a 15 4
    Glycine (g) 0.1 0.0 3.6 0.0 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
    Histidine (g) 0.0 0.0 2.3 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.0 3.8 0.3 0.1 0.4 0.6 0.2 n/a 0.1 0.4 0.1 0.4 0.0 0.0 n/a 7 2
    Isoleucine (g) 0.1 0.0 3.8 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 5.4 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 7 2
    Lysine (g) 0.0 0.0 6.2 0.1 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 7 2
    Magnesium (mg) 3.3 0.0 88.6 15.0 1.5 10.2 10.2 5.4 n/a 4.9 11.9 4.4 14.6 0.7 2.4 n/a 173 43
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 2.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 7.5 4.5 0.0 0.0 17.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 7
    Niacin (mg) 0.9 0.0 23.4 0.2 0.0 3.3 4.1 0.4 n/a 0.3 0.6 0.1 1.2 0.0 0.0 n/a 34 9
    Pantothenic acid (mg) 0.1 0.0 4.5 0.2 0.0 0.4 1.7 0.1 n/a 0.0 0.1 0.1 0.3 n/a 0.0 n/a 8 2
    Phenylalanine (g) 0.1 0.0 2.9 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 4 1
    Phosphorus (mg) 16.2 0.0 619.9 43.5 9.2 159.9 97.5 18.3 n/a 10.6 23.8 9.6 42.7 1.3 0.0 n/a 1,053 263
    Phytosterols n/a 263.3 n/a 22.5 n/a n/a n/a n/a n/a 3.1 10.7 2.4 n/a 0.4 n/a n/a 302 76
    Polyunsaturated Fat (g) 0.1 14.9 3.6 0.0 0.0 4.1 0.2 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 23 6
    Potassium (mg) 16.0 0.0 852.4 219.0 24.1 176.9 360.6 35.9 n/a 104.6 208.3 104.0 390.4 9.1 2.4 n/a 2,504 626
    Proline (g) 0.2 0.0 3.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
    Protein (g) 1.5 0.0 72.5 1.7 0.4 9.9 3.5 1.4 n/a 0.4 1.0 0.3 1.1 0.1 0.0 n/a 94 23
    Retinol (mcg) 0.0 0.0 73.8 0.0 0.0 9.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83 21
    Riboflavin (mg) 0.1 0.0 0.7 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 3.5 3.7 0.1 0.0 12.8 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 20 5
    Selenium (mcg) 5.1 0.0 49.8 0.8 0.9 17.2 10.5 2.7 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 87 22
    Serine (g) 0.1 0.0 2.5 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 3 1
    Sodium (mg) 0.3 0.0 317.3 6.0 1.0 708.5 5.7 2,304.0 n/a 2.2 3.6 32.0 84.2 0.1 7.1 n/a 3,472 868
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.7 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 4.4 n/a n/a n/a 6 2
    Sugar (g) 0.0 0.0 0.0 6.4 0.1 0.0 2.2 0.0 n/a 1.2 2.9 0.7 5.8 0.0 0.0 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 3.1 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 3.9 1.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.4 0.1 0.8 0.1 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.1 27.2 14.4 0.2 0.0 38.3 0.4 0.5 n/a 0.1 0.2 0.1 0.3 0.1 0.0 n/a 82 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 2.5 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
    Valine (g) 0.1 0.0 3.6 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 239.9 3.0 0.5 31.5 0.0 0.2 n/a 367.5 440.3 179.6 20,381.3 187.2 0.0 n/a 21,831 5,458
    Vitamin A, RAE (mcg) 0.0 0.0 73.8 0.0 0.0 9.4 0.0 0.0 n/a 18.5 21.4 8.8 1,018.7 9.4 0.0 n/a 1,160 290
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 1.2 0.2 0.1 0.2 0.1 0.0 n/a 0.0 0.3 0.0 0.2 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 11.1 1.9 0.0 2.4 0.1 n/a 6.0 95.7 1.2 7.2 0.3 0.0 n/a 126 31
    Vitamin D (IU) 0.0 0.0 18.5 0.0 0.0 53.6 7.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 20
    Water (g) 1.8 0.0 279.7 133.7 3.5 34.2 104.8 0.2 n/a 41.7 111.7 38.2 107.7 0.0 236.8 n/a 1,094 274
    Zinc (mg) 0.1 0.0 7.0 0.3 0.1 1.0 0.6 0.0 n/a 0.1 0.2 0.1 0.3 0.0 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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