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Nutritional Facts: Chicken and Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 tablespoon (14g)
butter
2 cups (660g)
frozen whole kernel corn
1 1/2 cups (366g)
chicken broth
1 1/2 cups (225g)
potatoes
4 ounces (114g)
green chili peppers
1/4 teaspoon (1g)
fresh coarse ground black pepper
2 cups (488g)
milk
2 tablespoons (15g)
all-purpose flour
5 ounces (142g)
cooked chicken
5 tablespoons (5g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 1.8 n/a 0.1 0.1 0.0 0.6 0.0 1.9 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.8 n/a 0.2 0.1 0.0 0.6 0.1 2.1 n/a 4 1
Ash (g) 0.3 0.3 3.2 3.7 2.4 0.7 0.0 3.5 0.1 1.3 0.1 16 4
Aspartic acid (g) 0.1 0.0 1.5 n/a 1.1 0.3 0.0 1.2 0.1 3.2 n/a 7 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 18.4 3.4 26.4 14.6 27.0 20.6 2.5 580.7 2.2 17.0 3.4 716 179
Calories 32.0 101.8 580.8 58.6 173.3 45.7 1.4 312.3 54.6 236.7 1.2 1,598 400
Calories (kj) 132.8 425.9 2,435.4 245.2 722.3 190.9 6.0 1,307.8 228.4 990.9 4.8 6,690 1,673
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 7.5 0.0 137.3 1.4 39.3 10.8 0.4 22.7 11.4 0.0 0.2 231 58
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 68.3 0.0 106.3 0.0 205 51
Copper (mg) 0.0 0.0 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.5 n/a 1 0
Dietary Fiber (g) 1.4 0.0 15.8 0.0 5.0 1.7 0.1 0.0 0.4 0.0 0.1 25 6
Folate (mcg) 15.2 0.4 237.6 7.3 36.0 26.3 0.1 24.4 3.9 7.1 3.1 361 90
Folate, DFE (mcg) 15.2 0.4 237.6 7.3 36.0 26.3 0.1 24.4 3.9 7.1 3.1 361 90
Folate, food (mcg) 15.2 0.4 237.6 7.3 36.0 26.3 0.1 24.4 3.9 7.1 3.1 361 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.2 0.0 3.9 n/a 0.8 0.3 0.0 3.4 0.5 5.3 n/a 14 4
Glycine (g) 0.0 0.0 0.8 n/a 0.1 0.1 0.0 0.3 0.1 1.7 n/a 3 1
Histidine (g) 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.4 0.0 1.1 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 2.8 0.8 1.8 1.4 0.1 0.2 0.2 1.7 0.1 9 2
Isoleucine (g) 0.0 0.0 0.8 n/a 0.1 0.1 0.0 1.0 0.1 1.9 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 2.2 n/a 0.2 0.1 0.0 1.6 0.1 2.7 n/a 7 2
Lysine (g) 0.0 0.0 0.8 n/a 0.2 0.1 0.0 1.3 0.0 3.0 n/a 6 1
Magnesium (mg) 8.0 0.3 118.8 3.7 51.8 28.6 1.0 63.4 3.3 29.8 1.3 310 77
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.8 0.4 0.3 0.3 0.1 0.0 0.1 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.4 0.0 1.0 n/a 2 0
Monounsaturated Fat (g) 0.0 3.0 1.5 0.9 0.0 0.0 0.0 5.2 0.0 3.5 0.0 14 4
Niacin (mg) 0.1 0.0 11.4 5.0 2.4 1.1 0.0 0.4 0.2 11.2 0.1 32 8
Pantothenic acid (mg) 0.1 0.0 1.8 0.1 0.7 0.1 0.0 1.5 0.1 1.4 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.9 n/a 0.2 0.1 0.0 0.8 0.1 1.4 n/a 3 1
Phosphorus (mg) 23.2 3.4 455.4 109.8 128.3 52.6 0.9 453.8 16.2 272.2 2.4 1,518 380
Phytosterols (mg) 12.0 n/a n/a n/a 11.3 n/a 0.5 0.0 n/a n/a 0.3 24 6
Polyunsaturated Fat (g) 0.0 0.4 2.4 0.4 0.1 0.1 0.0 0.7 0.1 2.1 0.0 6 2
Potassium (mg) 116.8 3.4 1,386.0 314.8 947.3 388.6 7.6 736.9 16.0 324.6 26.1 4,268 1,067
Proline (g) 0.0 0.0 1.8 n/a 0.1 0.1 0.0 1.6 0.2 1.5 n/a 5 1
Protein (g) 0.9 0.1 19.9 7.4 4.5 2.3 0.1 16.0 1.5 35.5 0.1 88 22
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 151.3 0.0 17.0 0.0 264 66
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.8 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.0 7.3 0.8 0.6 0.1 0.0 0.0 11.1 0.0 2.6 0.0 22 6
Selenium (mcg) 0.4 0.1 4.6 0.0 0.7 0.6 0.0 9.8 5.1 34.9 0.0 56 14
Serine (g) 0.0 0.0 0.9 n/a 0.2 0.1 0.0 0.9 0.1 1.2 n/a 3 1
Sodium (mg) 3.2 101.4 19.8 1,120.0 13.5 8.0 0.1 239.1 0.3 106.3 2.3 1,614 404
Starch (g) 0.0 n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a 35 9
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 0.8 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 3.4 0.0 n/a 1.1 1.8 5.8 0.0 n/a 0.0 n/a 0.0 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.2 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.8 n/a 0.1 0.1 0.0 0.7 0.0 1.5 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.1 0.0 0.8 0.0 n/a 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 11.5 5.1 2.1 0.2 0.2 0.0 17.9 0.1 9.4 0.0 47 12
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.8 0.0 1.2 n/a 3 1
Valine (g) 0.0 0.0 1.1 n/a 0.2 0.1 0.0 1.1 0.1 1.8 n/a 4 1
Vitamin A, IU (IU) 1.6 354.9 0.0 0.0 4.5 1,347.4 3.1 673.4 0.0 58.1 337.4 2,780 695
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 67.4 0.2 161.0 0.0 17.0 16.9 360 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.8 0.0 0.4 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 1.2 0.0 0.7 0.3 0.0 0.2 0.0 0.6 0.0 3 1
Vitamin C (mg) 5.9 0.0 42.2 0.0 44.3 277.1 0.0 7.3 0.0 0.0 1.4 378 95
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 2
Water (g) 71.3 2.3 494.5 351.2 178.5 100.3 0.1 427.9 1.8 95.6 4.6 1,728 432
Zinc (mg) 0.1 0.0 2.4 0.4 0.7 0.3 0.0 1.9 0.1 2.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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