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    Nutritional Facts: Easy Beef Stroganoff (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stew meat
    1/2 cup (80g)
    onions
    10 3/4 ounces (305g)
    cream of mushroom soup
    4 ounces (113g)
    mushrooms
    1/4 teaspoon (1g)
    garlic salt
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine (g) 5.7 0.0 0.2 0.2 0.0 0.2 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.6 0.1 0.2 0.1 0.0 0.2 7 2
    Ash (g) 5.0 0.3 5.9 1.0 0.0 2.0 14 4
    Aspartic acid (g) 9.1 0.1 0.3 0.2 0.0 0.5 10 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.0 18.4 36.6 3.4 0.6 253.0 371 93
    Calories 580.6 32.0 259.0 24.9 2.6 443.9 1,343 336
    Calories (kj) 2,426.8 132.8 1,081.9 105.5 10.7 1,860.7 5,618 1,405
    Campesterol n/a n/a n/a 2.3 n/a n/a 2 1
    Carbohydrates (g) 0.7 7.5 20.5 3.7 0.6 6.6 40 10
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 119.6 410 102
    Copper (mg) 0.4 0.0 0.5 0.4 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 1.4 0.0 1.1 0.1 0.0 3 1
    Folate (mcg) 13.6 15.2 6.1 19.3 0.4 16.1 71 18
    Folate, DFE (mcg) 13.6 15.2 6.1 19.3 0.4 16.1 71 18
    Folate, food (mcg) 13.6 15.2 6.1 19.3 0.4 16.1 71 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a 0.2 0.0 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a 1.7 0.0 0.0 3 1
    Glutamic acid (g) 16.1 0.2 1.1 0.4 0.0 1.3 19 5
    Glycine (g) 4.4 0.0 0.2 0.1 0.0 0.1 5 1
    Histidine (g) 3.3 0.0 0.1 0.1 0.0 0.2 4 1
    Hydroxyproline (g) 0.5 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.6 0.2 3.4 0.6 0.0 0.4 14 4
    Isoleucine (g) 4.3 0.0 0.2 0.1 0.0 0.3 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 8.1 8 2
    Leucine (g) 8.2 0.0 0.4 0.1 0.0 0.6 9 2
    Lysine (g) 8.9 0.0 0.3 0.1 0.0 0.5 10 2
    Magnesium (mg) 95.3 8.0 12.2 10.2 0.6 23.0 149 37
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.0 1 0
    Methionine (g) 2.9 0.0 0.1 0.0 0.0 0.2 3 1
    Monounsaturated Fat (g) 11.0 0.0 3.4 0.0 0.0 11.7 26 7
    Niacin (mg) 22.7 0.1 1.3 4.1 0.0 0.3 28 7
    Pantothenic acid (mg) 3.0 0.1 0.7 1.7 0.0 0.8 6 2
    Phenylalanine (g) 3.8 0.0 0.2 0.1 0.0 0.3 4 1
    Phosphorus (mg) 966.2 23.2 79.2 97.5 3.2 264.5 1,434 358
    Phytosterols n/a 12.0 n/a n/a 0.1 n/a 12 3
    Polyunsaturated Fat (g) 1.4 0.0 4.4 0.2 0.0 1.9 8 2
    Potassium (mg) 1,664.7 116.8 188.9 360.6 9.2 324.3 2,665 666
    Proline (g) 4.1 0.0 0.4 0.1 0.0 0.6 5 1
    Protein (g) 98.7 0.9 4.9 3.5 0.1 4.8 113 28
    Retinol (mcg) 9.1 0.0 24.4 0.0 0.0 400.2 434 108
    Riboflavin (mg) 0.8 0.0 0.1 0.5 0.0 0.4 2 0
    Saturated Fat (g) 8.8 0.0 4.2 0.1 0.0 26.5 40 10
    Selenium (mcg) 109.8 0.4 7.3 10.5 0.2 6.0 134 34
    Serine (g) 3.9 0.0 0.2 0.1 0.0 0.4 5 1
    Sodium (mg) 362.9 3.2 2,139.4 5.7 0.5 184.0 2,696 674
    Starch n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.8 n/a 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 3.4 4.4 2.2 0.0 8.1 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.1 1 0
    Threonine (g) 4.5 0.0 0.2 0.1 0.0 0.3 5 1
    Tocopherol, alpha (mg) 0.8 0.0 2.5 0.0 0.0 1.0 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Total Fat (g) 20.3 0.1 18.0 0.4 0.0 45.4 84 21
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.1 0.0 0.1 0.0 0.0 0.1 1 0
    Tyrosine (g) 3.5 0.0 0.2 0.0 0.0 0.3 4 1
    Valine (g) 4.6 0.0 0.3 0.3 0.0 0.4 5 1
    Vitamin A, IU (IU) 27.2 1.6 88.4 0.0 0.0 1,432.9 1,550 388
    Vitamin A, RAE (mcg) 9.1 0.0 24.4 0.0 0.0 404.8 438 110
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.6 11 3
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.1 0.0 0.1 3 1
    Vitamin C (mg) 0.0 5.9 0.0 2.4 0.0 2.1 10 3
    Vitamin D (IU) 18.1 0.0 0.0 7.9 0.0 32.2 58 15
    Water (g) 328.9 71.3 255.5 104.8 0.0 171.3 932 233
    Zinc (mg) 24.6 0.1 0.6 0.6 0.0 0.9 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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