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Nutritional Facts: Sunflower Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
self-rising cornmeal
1/2 cup (63g)
self-rising flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
sugar
1/2 cup (80g)
onions
1 cup (113g)
summer squash
1 cup (245g)
buttermilk
1 large (50g)
eggs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 1.5 0.2 0.0 n/a 0.0 0.1 0.3 0.4 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.2 0.0 n/a 0.1 0.1 0.3 0.4 n/a 2 0
Ash (g) 13.3 2.7 3.0 0.0 0.3 0.7 2.2 0.5 n/a 23 3
Aspartic acid (g) 1.4 0.3 0.0 n/a 0.1 0.2 0.6 0.7 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 880.8 211.3 0.7 0.0 18.4 17.0 284.2 28.0 n/a 1,440 180
Calories 815.0 221.3 0.0 4.1 32.0 18.1 98.0 71.5 n/a 1,260 157
Calories (kj) 3,408.7 925.6 0.0 17.0 132.8 78.0 414.1 299.5 n/a 5,276 659
Carbohydrates (g) 171.5 46.4 0.0 1.0 7.5 3.8 11.7 0.4 n/a 242 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 186.0 n/a 196 24
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 16.3 1.7 0.0 0.0 1.4 1.2 0.0 0.0 n/a 21 3
Folate (mcg) 568.5 122.5 0.0 0.0 15.2 32.8 12.3 23.5 n/a 775 97
Folate, DFE (mcg) 868.6 191.9 0.0 0.0 15.2 32.8 12.3 23.5 n/a 1,144 143
Folate, food (mcg) 139.1 23.8 0.0 0.0 15.2 32.8 12.3 23.5 n/a 247 31
Folic acid (mcg) 429.4 98.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 528 66
Fructose n/a n/a n/a 0.0 1.0 1.1 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.6 0.8 n/a 0.2 n/a 3 0
Glutamic acid (g) 3.8 2.1 0.0 n/a 0.2 0.1 1.6 0.8 n/a 9 1
Glycine (g) 0.8 0.2 0.0 n/a 0.0 0.0 0.2 0.2 n/a 2 0
Histidine (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.2 0.2 n/a 1 0
Iron (mg) 14.1 2.9 0.0 0.0 0.2 0.4 0.1 0.9 n/a 19 2
Isoleucine (g) 0.7 0.2 0.0 n/a 0.0 0.0 0.5 0.3 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.5 0.4 0.0 n/a 0.0 0.1 0.8 0.5 n/a 4 1
Lysine (g) 0.6 0.1 0.0 n/a 0.0 0.1 0.7 0.5 n/a 2 0
Magnesium (mg) 209.8 11.9 0.0 0.0 8.0 19.2 27.0 6.0 n/a 282 35
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.6 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.6 1.8 n/a 5 1
Niacin (mg) 12.9 3.6 0.0 0.0 0.1 0.6 0.1 0.0 n/a 17 2
Pantothenic acid (mg) 1.0 0.3 0.0 0.0 0.1 0.2 0.7 0.8 n/a 3 0
Phenylalanine (g) 1.0 0.3 0.0 n/a 0.0 0.0 0.4 0.3 n/a 2 0
Phosphorus (mg) 1,961.8 371.9 0.0 0.0 23.2 42.9 218.1 99.0 n/a 2,717 340
Phytosterols n/a n/a 0.0 n/a 12.0 n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 3.8 0.3 0.0 0.0 0.0 0.1 0.1 1.0 n/a 5 1
Potassium (mg) 622.2 77.5 0.2 0.0 116.8 296.1 370.0 69.0 n/a 1,552 194
Proline (g) 1.8 0.7 0.0 n/a 0.0 0.0 0.8 0.3 n/a 4 0
Protein (g) 20.2 6.2 0.0 0.0 0.9 1.4 8.1 6.3 n/a 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 80.0 n/a 112 14
Riboflavin (mg) 1.0 0.3 0.0 0.0 0.0 0.2 0.4 0.2 n/a 2 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 1.3 1.6 n/a 4 1
Selenium n/a 21.5 0.0 0.0 0.4 0.2 4.9 15.4 n/a 42 5
Serine (g) 1.0 0.3 0.0 n/a 0.0 0.1 0.4 0.5 n/a 2 0
Sodium (mg) 3,042.7 793.8 1,162.7 0.0 3.2 2.3 257.3 71.0 n/a 5,333 667
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.0 0.8 0.0 n/a 0.0 n/a 2 0
Sugar n/a 0.1 0.0 1.0 3.4 2.5 11.7 0.2 n/a 19 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.4 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Threonine (g) 0.8 0.2 0.0 n/a 0.0 0.0 0.4 0.3 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a 0.1 0.3 n/a 1 0
Total Fat (g) 8.3 0.6 0.0 0.0 0.1 0.2 2.2 4.8 n/a 16 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.8 0.2 0.0 n/a 0.0 0.0 0.3 0.2 n/a 2 0
Valine (g) 1.0 0.2 0.0 n/a 0.0 0.1 0.6 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.6 226.0 115.2 270.0 n/a 613 77
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 11.3 34.3 80.0 n/a 126 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 n/a 1 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 19.2 2.5 0.0 n/a 28 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 41.0 n/a 43 5
Water (g) 30.7 6.6 0.0 0.0 71.3 106.9 220.8 38.1 n/a 474 59
Zinc (mg) 4.9 0.4 0.0 0.0 0.1 0.3 1.0 0.6 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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