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Nutritional Facts: Raw Vegan Red Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (420g)
red cabbage
2 bunches (3g)
flat-leaf Italian parsley
2 (96g)
lemons, juice of
1/2 cup (108g)
olive oil
8 (120g)
spring onions
1 to taste (0g)
cracked pepper
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 n/a 0.0 0.2 n/a n/a 1 0
Ash (g) 2.7 0.4 0.2 0.0 1.0 n/a n/a 4 1
Aspartic acid (g) 0.6 0.1 n/a 0.0 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 188.8 36.5 5.8 1.1 86.4 n/a n/a 318 80
Calories 130.0 9.3 21.1 954.7 38.4 n/a n/a 1,154 288
Calories (kj) 545.4 39.0 87.4 3,994.9 162.0 n/a n/a 4,829 1,207
Carbohydrates (g) 30.9 1.6 6.6 0.0 8.8 n/a n/a 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.8 0.9 0.3 0.0 3.1 n/a n/a 13 3
Folate (mcg) 75.5 5.8 19.2 0.0 76.8 n/a n/a 177 44
Folate, DFE (mcg) 75.5 5.8 19.2 0.0 76.8 n/a n/a 177 44
Folate, food (mcg) 75.5 5.8 19.2 0.0 76.8 n/a n/a 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.2 0.0 1.1 n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.3 0.1 1.0 n/a n/a n/a n/a 8 2
Glutamic acid (g) 1.4 0.1 n/a 0.0 0.5 n/a n/a 2 0
Glycine (g) 0.1 0.1 n/a 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.7 0.1 0.6 1.8 n/a n/a 7 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 0.1 n/a n/a 0 0
Lysine (g) 0.2 0.1 n/a 0.0 0.1 n/a n/a 0 0
Magnesium (mg) 67.1 12.8 5.8 0.0 24.0 n/a n/a 110 27
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.0 0.0 0.2 n/a n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 78.8 0.0 n/a n/a 79 20
Niacin (mg) 1.8 0.3 0.1 0.0 0.6 n/a n/a 3 1
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.2 0.1 n/a 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 125.9 14.0 7.7 0.0 44.4 n/a n/a 192 48
Phytosterols n/a n/a n/a 238.7 n/a n/a n/a 239 60
Polyunsaturated Fat (g) 0.3 0.1 0.0 11.4 0.1 n/a n/a 12 3
Potassium (mg) 1,019.4 85.9 98.9 1.1 331.2 n/a n/a 1,536 384
Proline (g) 0.2 0.1 n/a 0.0 0.1 n/a n/a 0 0
Protein (g) 6.0 0.9 0.3 0.0 2.2 n/a n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 14.9 0.0 n/a n/a 15 4
Selenium (mcg) 2.5 0.5 0.1 0.0 0.7 n/a n/a 4 1
Serine (g) 0.2 0.0 n/a 0.0 0.1 n/a n/a 0 0
Sodium (mg) 113.3 14.5 1.0 2.2 19.2 n/a n/a 150 38
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 0.1 0.4 n/a n/a n/a n/a 3 1
Sugar (g) 16.1 0.2 2.4 0.0 2.8 n/a n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.3 0.1 15.5 0.7 n/a n/a 17 4
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.2 0.2 108.0 0.2 n/a n/a 109 27
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Valine (g) 0.2 0.1 n/a 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 4,681.6 62.0 5.8 0.0 1,196.4 n/a n/a 5,946 1,486
Vitamin A, RAE (mcg) 234.9 3.1 0.0 0.0 60.0 n/a n/a 298 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 239.1 4.0 37.2 0.0 22.6 n/a n/a 303 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 379.2 0.2 88.6 0.0 107.8 n/a n/a 576 144
Zinc (mg) 0.9 0.2 0.0 0.0 0.5 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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