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Nutritional Facts: Creamy Vegan Roasted Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 large (300g)
red onions
4 lbs (1,816g)
sweet potatoes
8 cups (0g)
vegetable broth
1/2 cup (67g)
macadamias
1 to taste (0g)
macadamias
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.1 1.4 n/a 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.3 1.0 n/a 0.9 n/a n/a 2 1
Ash (g) 0.0 1.1 18.0 n/a 0.8 n/a n/a 20 5
Aspartic acid (g) 0.0 0.3 6.9 n/a 0.7 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a 72.4 n/a n/a 72 18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.4 69.0 544.8 n/a 57.0 n/a n/a 671 168
Calories 358.0 120.0 1,561.8 n/a 481.1 n/a n/a 2,521 630
Calories (kj) 1,498.1 498.0 6,519.4 n/a 2,012.7 n/a n/a 10,528 2,632
Campesterol n/a n/a n/a n/a 5.4 n/a n/a 5 1
Carbohydrates (g) 0.0 28.0 365.4 n/a 9.3 n/a n/a 403 101
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 2.7 n/a 0.5 n/a n/a 3 1
Cystine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 5.1 54.5 n/a 5.8 n/a n/a 65 16
Folate (mcg) 0.0 57.0 199.8 n/a 7.4 n/a n/a 264 66
Folate, DFE (mcg) 0.0 57.0 199.8 n/a 7.4 n/a n/a 264 66
Folate, food (mcg) 0.0 57.0 199.8 n/a 7.4 n/a n/a 264 66
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 3.9 12.7 n/a 0.0 n/a n/a 17 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 17.4 n/a 0.0 n/a n/a 23 6
Glutamic acid (g) 0.0 0.8 2.8 n/a 1.5 n/a n/a 5 1
Glycine (g) 0.0 0.1 1.1 n/a 0.3 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.6 n/a 0.1 n/a n/a 1 0
Iron (mg) 0.2 0.6 11.1 n/a 2.5 n/a n/a 14 4
Isoleucine (g) 0.0 0.0 1.0 n/a 0.2 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 1.7 n/a 0.4 n/a n/a 2 1
Lysine (g) 0.0 0.1 1.2 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 30.0 454.0 n/a 87.1 n/a n/a 571 143
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 4.7 n/a 2.8 n/a n/a 8 2
Methionine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 n/a 39.4 n/a n/a 69 17
Niacin (mg) 0.0 0.3 10.1 n/a 1.7 n/a n/a 12 3
Pantothenic acid (mg) 0.0 0.4 14.5 n/a 0.5 n/a n/a 15 4
Phenylalanine (g) 0.0 0.1 1.6 n/a 0.4 n/a n/a 2 1
Phosphorus (mg) 0.0 87.0 853.5 n/a 126.0 n/a n/a 1,066 267
Phytosterols (mg) 89.5 45.0 217.9 n/a 77.7 n/a n/a 430 108
Polyunsaturated Fat (g) 4.3 0.1 0.3 n/a 1.0 n/a n/a 6 1
Potassium (mg) 0.4 438.0 6,119.9 n/a 246.6 n/a n/a 6,805 1,701
Proline (g) 0.0 0.0 0.9 n/a 0.3 n/a n/a 1 0
Protein (g) 0.0 3.3 28.5 n/a 5.3 n/a n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 1.1 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 5.6 0.1 0.3 n/a 8.1 n/a n/a 14 4
Selenium (mcg) 0.0 1.5 10.9 n/a 2.4 n/a n/a 15 4
Serine (g) 0.0 0.1 1.6 n/a 0.3 n/a n/a 2 0
Sodium (mg) 0.8 12.0 998.8 n/a 3.4 n/a n/a 1,015 254
Starch n/a 0.0 229.7 n/a 0.7 n/a n/a 230 58
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 3.0 45.8 n/a 3.0 n/a n/a 52 13
Sugar (g) 0.0 12.7 75.9 n/a 3.1 n/a n/a 92 23
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 1.4 n/a 0.8 n/a n/a 2 1
Threonine (g) 0.0 0.1 1.5 n/a 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 5.8 0.1 4.7 n/a 0.4 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 40.5 0.3 0.9 n/a 50.8 n/a n/a 92 23
Tryptophan (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.6 n/a 0.3 n/a n/a 1 0
Valine (g) 0.0 0.1 1.6 n/a 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 6.0 257,635.9 n/a 0.0 n/a n/a 257,642 64,410
Vitamin A, RAE (mcg) 0.0 0.0 12,875.4 n/a 0.0 n/a n/a 12,875 3,219
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 3.8 n/a 0.2 n/a n/a 4 1
Vitamin C (mg) 0.0 22.2 43.6 n/a 0.8 n/a n/a 67 17
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 0.0 267.3 1,403.4 n/a 0.9 n/a n/a 1,672 418
Zinc (mg) 0.0 0.5 5.4 n/a 0.9 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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