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Nutritional Facts: Raw Vegan Cashew Banana Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (274g)
raw cashews
1 cup (237g)
water
3 large (408g)
bananas
1/4 cup (0g)
Agave
1 tablespoon (13g)
vanilla extract
1 pinch (2g)
sea salt
Total 1 serving
Alanine (g) 1.9 n/a 0.2 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 4.5 0.0 4 1
Arginine (g) 4.8 n/a 0.2 n/a n/a 0.0 5 1
Ash (g) 10.8 0.2 3.3 n/a 0.0 1.5 16 4
Aspartic acid (g) 4.1 n/a 0.5 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 123.3 7.1 20.4 n/a 1.4 0.4 153 38
Calories 1,572.8 0.0 363.1 n/a 37.4 0.0 1,973 493
Calories (kj) 6,581.5 0.0 1,513.7 n/a 156.7 0.0 8,252 2,063
Carbohydrates (g) 89.6 0.0 93.2 n/a 1.6 0.0 184 46
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 6.1 0.0 0.3 n/a 0.0 0.0 6 2
Cystine (g) 0.8 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 8.2 0.0 10.6 n/a 0.0 0.0 19 5
Folate (mcg) 189.1 0.0 81.6 n/a 0.0 0.0 271 68
Folate, DFE (mcg) 189.1 0.0 81.6 n/a 0.0 0.0 271 68
Folate, food (mcg) 189.1 0.0 81.6 n/a 0.0 0.0 271 68
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 19.8 n/a n/a n/a 20 5
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 20.3 n/a n/a n/a 20 5
Glutamic acid (g) 9.9 n/a 0.6 n/a n/a 0.0 11 3
Glycine (g) 2.2 n/a 0.2 n/a n/a 0.0 2 1
Histidine (g) 1.1 n/a 0.3 n/a n/a 0.0 1 0
Iron (mg) 16.4 0.0 1.1 n/a 0.0 0.0 18 4
Isoleucine (g) 2.0 n/a 0.1 n/a n/a 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 n/a 0.3 n/a n/a 0.0 4 1
Lysine (g) 2.2 n/a 0.2 n/a n/a 0.0 2 1
Magnesium (mg) 712.4 2.4 110.2 n/a 1.6 0.0 827 207
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 1.1 n/a 0.0 0.0 3 1
Methionine (g) 0.8 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 74.8 0.0 0.1 n/a 0.0 0.0 75 19
Niacin (mg) 3.8 0.0 2.7 n/a 0.1 0.0 7 2
Pantothenic acid (mg) 3.3 0.0 1.4 n/a 0.0 0.0 5 1
Phenylalanine (g) 2.2 n/a 0.2 n/a n/a 0.0 2 1
Phosphorus (mg) 1,342.6 0.0 89.8 n/a 0.8 0.0 1,433 358
Phytosterols (mg) 432.9 n/a 65.3 n/a n/a 0.0 498 125
Polyunsaturated Fat (g) 21.5 0.0 0.3 n/a 0.0 0.0 22 5
Potassium (mg) 1,548.1 2.4 1,460.6 n/a 19.2 0.1 3,030 758
Proline (g) 1.9 n/a 0.1 n/a n/a 0.0 2 1
Protein (g) 41.9 0.0 4.4 n/a 0.0 0.0 46 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.3 n/a 0.0 0.0 1 0
Saturated Fat (g) 25.1 0.0 0.5 n/a 0.0 0.0 26 6
Selenium (mcg) 32.1 0.0 4.1 n/a 0.0 0.0 36 9
Serine (g) 2.3 n/a 0.2 n/a n/a 0.0 2 1
Sodium (mg) 43.8 7.1 4.1 n/a 1.2 581.4 638 159
Starch n/a n/a 22.0 n/a n/a n/a 22 5
Sucrose n/a n/a 9.8 n/a n/a n/a 10 2
Sugar (g) 13.7 0.0 49.9 n/a 1.6 0.0 65 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 1 0
Threonine (g) 1.6 n/a 0.1 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 2.5 0.0 0.4 n/a 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 127.0 0.0 1.3 n/a 0.0 0.0 128 32
Tryptophan (g) 0.6 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.3 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 2.8 n/a 0.2 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 261.1 n/a 0.0 0.0 261 65
Vitamin A, RAE (mcg) 0.0 0.0 12.2 n/a 0.0 0.0 12 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 1.5 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 35.5 n/a 0.0 0.0 35 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 4.7 236.8 305.6 n/a 6.8 0.0 554 138
Zinc (mg) 15.3 0.0 0.6 n/a 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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