Nutritional Facts: Blue Owl White Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 medium (220g)
onions
4 (12g)
garlic cloves
8 ounces (229g)
mild green chilies
2 teaspoons (4g)
ground cumin
1 1/2 teaspoons (2g)
dried oregano
1/4 teaspoon (0g)
cayenne pepper
48 ounces (1,062g)
great northern beans
6 cups (1,440g)
chicken stock
4 cups (560g)
cooked chicken
3 cups (339g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.7 n/a 7.6 2.3 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.0 n/a 5.5 n/a 8.5 3.1 17 1
Ash (g) 0.0 0.8 0.2 3.2 0.3 0.1 0.0 12.1 9.1 5.3 12.0 43 4
Aspartic acid (g) 0.0 0.2 0.1 0.3 n/a 0.0 n/a 10.7 n/a 12.5 5.3 29 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 50.6 21.7 16.0 39.1 24.0 0.7 722.2 43.2 67.2 2,528.9 3,514 293
Calories 119.3 88.0 17.9 48.0 15.8 4.0 1.4 1,253.2 518.4 935.2 1,264.5 4,266 355
Calories (kj) 499.4 365.2 74.8 201.1 65.8 16.6 6.0 5,246.3 2,174.4 3,914.4 5,295.2 17,859 1,488
Carbohydrates (g) 0.0 20.5 4.0 11.7 1.9 1.0 0.3 224.0 50.8 0.0 2.3 316 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 420.0 301.7 765 64
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 2.6 0.8 0.3 0.1 4 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 1.8 0.4 3 0
Dietary Fiber (g) 0.0 3.7 0.3 3.0 0.4 0.6 0.1 74.3 0.0 0.0 0.0 83 7
Folate (mcg) 0.0 41.8 0.4 22.9 0.4 3.6 0.5 1,083.2 72.0 28.0 61.0 1,314 109
Folate, DFE (mcg) 0.0 41.8 0.4 22.9 0.4 3.6 0.5 1,083.2 72.0 28.0 61.0 1,314 109
Folate, food (mcg) 0.0 41.8 0.4 22.9 0.4 3.6 0.5 1,083.2 72.0 28.0 61.0 1,314 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.0 0.6 0.1 0.3 n/a 0.0 n/a 13.5 n/a 21.0 20.3 56 5
Glycine (g) 0.0 0.1 0.0 0.1 n/a 0.0 n/a 3.5 n/a 6.9 1.4 12 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.5 n/a 4.3 2.9 10 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.2 1.1 2.8 0.6 0.0 22.6 3.0 6.8 2.4 40 3
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.9 n/a 7.4 5.1 17 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 n/a 0.0 n/a 7.1 n/a 10.5 7.9 26 2
Lysine (g) 0.0 0.1 0.0 0.1 n/a 0.0 n/a 6.1 n/a 11.9 6.9 25 2
Magnesium (mg) 0.0 22.0 3.0 32.0 15.4 4.1 0.7 531.0 57.6 117.6 91.5 875 73
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.3 0.1 0.1 0.0 5.5 n/a 0.1 0.0 7 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 n/a 3.9 2.2 7 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.6 0.0 0.0 0.2 8.4 14.0 29.7 63 5
Niacin (mg) 0.0 0.3 0.1 1.8 0.2 0.1 0.0 7.2 22.8 44.1 0.3 77 6
Pantothenic acid (mg) 0.0 0.3 0.1 0.1 n/a 0.0 n/a 2.8 n/a 5.4 0.7 9 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a 0.0 n/a 4.8 n/a 5.6 4.4 15 1
Phosphorus (mg) 0.0 63.8 18.4 38.9 21.0 2.2 1.3 1,752.3 388.8 1,075.2 1,505.2 4,867 406
Phytosterols (mg) 29.8 33.0 n/a n/a 2.9 3.0 0.4 n/a n/a n/a n/a 69 6
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 2.0 3.1 8.5 3.0 18 2
Potassium (mg) 0.1 321.2 48.1 427.4 75.1 18.9 9.1 4,152.4 1,512.0 1,282.4 274.6 8,121 677
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.7 n/a 5.8 9.4 19 2
Protein (g) 0.0 2.4 0.8 2.1 0.7 0.1 0.1 88.5 36.3 140.1 83.0 354 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 67.2 650.9 732 61
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 1.2 0.8 1.3 4 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 1.5 4.6 10.1 64.6 83 7
Selenium (mcg) 0.0 1.1 1.7 0.7 0.2 0.1 0.0 43.5 31.7 137.8 49.2 266 22
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4.8 n/a 4.8 4.9 15 1
Sodium (mg) 0.3 8.8 2.0 2,681.1 7.1 0.4 0.1 21.2 2,059.2 420.0 1,817.0 7,017 585
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 9.3 0.1 7.1 0.1 0.1 0.0 n/a 22.8 n/a 1.7 41 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.5 0.3 0.1 3 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.7 n/a 5.9 3.0 13 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.6 0.1 0.3 0.1 n/a 0.4 n/a 0.9 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.2 0.1 0.2 0.9 0.1 0.1 4.8 17.3 37.1 102.6 177 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 1.6 1.1 4 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.5 n/a 4.7 4.0 11 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4.6 n/a 6.9 5.5 17 1
Vitamin A, IU (IU) 0.0 4.4 1.1 1,648.0 53.3 25.5 187.2 10.6 43.2 229.6 2,606.9 4,810 401
Vitamin A, RAE (mcg) 0.0 0.0 0.0 82.3 2.7 1.3 9.4 0.0 14.4 67.2 671.2 848 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2.8 4 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.3 0.0 0.0 0.0 1.2 0.9 2.3 0.3 5 0
Vitamin C (mg) 0.0 16.3 3.7 155.4 0.3 0.0 0.3 13.8 2.9 0.0 0.0 193 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.6 75 6
Water (g) 0.0 196.0 7.0 211.4 0.3 0.1 0.0 732.8 1,327.0 377.5 139.0 2,991 249
Zinc (mg) 0.0 0.4 0.1 0.4 0.2 0.0 0.0 9.3 2.0 8.5 10.2 31 3

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