You are in: Home /
Lost? Site Map

Nutritional Facts: Perfect Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 medium (1,917g)
potatoes
2 1/4 cups (0g)
mayonnaise
1 1/2 tablespoons (23g)
mustard
1 tablespoon (13g)
sugar
1 tablespoon (15g)
vinegar
1 tablespoon (18g)
salt
1 1/2 cups (152g)
celery
1 cup (160g)
sweet onions
3/4 cup (107g)
pickles
9 (450g)
hard-cooked eggs
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.2 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 3.4 6 0
Ash (g) 20.7 n/a 0.8 0.0 0.0 18.0 1.1 0.6 2.5 4.9 49 4
Aspartic acid (g) 9.0 n/a 0.1 n/a n/a 0.0 0.2 0.1 0.0 5.7 15 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 230.0 n/a 13.1 0.1 0.9 4.3 60.6 36.8 45.0 225.0 616 51
Calories 1,476.1 n/a 15.1 48.8 2.7 0.0 24.2 64.0 12.9 697.5 2,341 195
Calories (kj) 6,153.6 n/a 62.6 203.9 11.3 0.0 101.5 265.6 53.6 2,920.5 9,773 814
Carbohydrates (g) 334.9 n/a 1.2 12.6 0.0 0.0 4.5 14.9 2.8 5.0 376 31
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,678.5 1,679 140
Copper (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 2 0
Dietary Fiber (g) 42.2 n/a 0.7 0.0 0.0 0.0 2.4 2.7 1.2 0.0 49 4
Folate (mcg) 306.7 n/a 1.6 0.0 0.0 0.0 54.5 30.4 1.1 198.0 592 49
Folate, DFE (mcg) 306.7 n/a 1.6 0.0 0.0 0.0 54.5 30.4 1.1 198.0 592 49
Folate, food (mcg) 306.7 n/a 1.6 0.0 0.0 0.0 54.5 30.4 1.1 198.0 592 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 n/a 0.0 0.0 n/a n/a 0.8 2.1 0.5 n/a 9 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 6.3 n/a 0.1 0.0 n/a n/a 0.8 3.2 0.9 n/a 11 1
Glutamic acid (g) 6.6 n/a 0.2 n/a n/a 0.0 0.1 0.4 0.2 7.4 15 1
Glycine (g) 1.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.9 3 0
Histidine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 n/a 0.3 0.0 0.0 0.1 0.3 0.3 0.4 5.4 22 2
Isoleucine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.1 4 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 4.8 7 1
Lysine (g) 2.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 4.1 6 1
Magnesium (mg) 440.9 n/a 11.0 0.0 0.1 0.2 16.7 16.0 7.5 45.0 537 45
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.9 n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.1 4 0
Methionine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 2 0
Monounsaturated Fat (g) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 18.3 19 2
Niacin (mg) 20.2 n/a 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.3 21 2
Pantothenic acid (mg) 5.7 n/a 0.1 0.0 0.0 0.0 0.4 0.2 0.1 6.3 13 1
Phenylalanine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.0 5 0
Phosphorus (mg) 1,092.7 n/a 23.9 0.0 0.6 0.0 36.4 46.4 12.9 774.0 1,987 166
Phytosterols (mg) 95.9 n/a n/a n/a n/a 0.0 9.1 24.0 15.0 n/a 144 12
Polyunsaturated Fat (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 6.4 8 1
Potassium (mg) 8,070.6 n/a 31.1 0.3 0.3 1.4 393.9 233.6 98.7 567.0 9,397 783
Proline (g) 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 2.3 4 0
Protein (g) 38.7 n/a 1.0 0.0 0.0 0.0 1.0 1.8 0.6 56.6 100 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 666.0 666 56
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 3 0
Saturated Fat (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 14.7 15 1
Selenium (mcg) 5.8 n/a 7.4 0.1 0.1 0.0 0.6 0.8 0.1 138.6 153 13
Serine (g) 1.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.2 6 0
Sodium (mg) 115.0 n/a 255.4 0.1 0.3 6,976.4 121.2 6.4 938.4 558.0 8,971 748
Starch (g) 296.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 296 25
Sucrose (g) 3.3 n/a 0.0 12.6 n/a n/a 0.2 1.6 0.0 n/a 18 1
Sugar (g) 15.0 n/a 0.2 12.6 0.0 0.0 2.8 6.8 1.4 5.0 44 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Threonine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.7 4 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.1 4.6 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.7 n/a 0.9 0.0 0.0 0.0 0.3 0.2 0.2 47.7 51 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.3 3 0
Valine (g) 1.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.5 6 0
Vitamin A, IU (IU) 38.3 n/a 16.0 0.0 0.0 0.0 680.2 3.2 196.3 2,340.0 3,274 273
Vitamin A, RAE (mcg) 0.0 n/a 0.9 0.0 0.0 0.0 33.3 0.0 9.7 670.5 714 60
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5 0
Vitamin B-6 (mg) 5.7 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 7 1
Vitamin C (mg) 377.6 n/a 0.3 0.0 0.0 0.0 4.7 11.8 0.9 0.0 395 33
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.5 392 33
Water (g) 1,520.9 n/a 18.6 0.0 14.1 0.0 144.6 142.6 101.2 335.8 2,278 190
Zinc (mg) 5.6 n/a 0.1 0.0 0.0 0.0 0.2 0.3 0.1 4.7 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Perfect Potato Salad.