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    Nutritional Facts: Perfect Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 medium (1,917g)
    potatoes
    2 1/4 cups (529g)
    mayonnaise
    1 1/2 tablespoons (23g)
    mustard
    1 tablespoon (13g)
    sugar
    1 tablespoon (15g)
    vinegar
    1 tablespoon (18g)
    salt
    1 1/2 cups (152g)
    celery
    1 cup (160g)
    sweet onions
    3/4 cup (107g)
    pickles
    9 (450g)
    hard-cooked eggs
    Total 1 serving
    Alanine (g) 1.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.2 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.3 0.1 n/a n/a 0.0 0.0 0.2 0.0 3.4 6 0
    Ash (g) 20.7 10.0 0.8 0.0 0.0 18.0 1.1 0.6 2.5 4.9 59 5
    Aspartic acid (g) 9.0 0.4 0.1 n/a n/a 0.0 0.2 0.1 0.0 5.7 16 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 230.0 74.0 13.1 0.1 0.9 4.3 60.6 36.8 45.0 225.0 690 57
    Calories 1,476.1 2,062.1 15.1 48.8 2.7 0.0 24.2 64.0 12.9 697.5 4,403 367
    Calories (kj) 6,153.6 8,623.9 62.6 203.9 11.3 0.0 101.5 265.6 53.6 2,920.5 18,396 1,533
    Carbohydrates (g) 334.9 126.4 1.2 12.6 0.0 0.0 4.5 14.9 2.8 5.0 502 42
    Cholesterol (mg) 0.0 137.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,678.5 1,816 151
    Copper (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
    Cystine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 2 0
    Dietary Fiber (g) 42.2 0.0 0.7 0.0 0.0 0.0 2.4 2.7 1.2 0.0 49 4
    Folate (mcg) 306.7 31.7 1.6 0.0 0.0 0.0 54.5 30.4 1.1 198.0 624 52
    Folate, DFE (mcg) 306.7 31.7 1.6 0.0 0.0 0.0 54.5 30.4 1.1 198.0 624 52
    Folate, food (mcg) 306.7 31.7 1.6 0.0 0.0 0.0 54.5 30.4 1.1 198.0 624 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.2 n/a 0.0 0.0 n/a n/a 0.8 2.1 0.5 n/a 9 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 6.3 n/a 0.1 0.0 n/a n/a 0.8 3.2 0.9 n/a 11 1
    Glutamic acid (g) 6.6 0.6 0.2 n/a n/a 0.0 0.1 0.4 0.2 7.4 16 1
    Glycine (g) 1.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.9 3 0
    Histidine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 1.1 0.3 0.0 0.0 0.1 0.3 0.3 0.4 5.4 23 2
    Isoleucine (g) 1.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.1 5 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.8 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 4.8 7 1
    Lysine (g) 2.0 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 4.1 7 1
    Magnesium (mg) 440.9 10.6 11.0 0.0 0.1 0.2 16.7 16.0 7.5 45.0 548 46
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.9 0.5 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.1 4 0
    Methionine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 3 0
    Monounsaturated Fat (g) 0.0 47.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 18.3 67 6
    Niacin (mg) 20.2 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.3 21 2
    Pantothenic acid (mg) 5.7 1.3 0.1 0.0 0.0 0.0 0.4 0.2 0.1 6.3 14 1
    Phenylalanine (g) 1.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.0 5 0
    Phosphorus (mg) 1,092.7 137.5 23.9 0.0 0.6 0.0 36.4 46.4 12.9 774.0 2,124 177
    Phytosterols (mg) 95.9 512.9 n/a n/a n/a 0.0 9.1 24.0 15.0 n/a 657 55
    Polyunsaturated Fat (g) 0.8 95.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 6.4 103 9
    Potassium (mg) 8,070.6 47.6 31.1 0.3 0.3 1.4 393.9 233.6 98.7 567.0 9,444 787
    Proline (g) 1.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 2.3 4 0
    Protein (g) 38.7 4.8 1.0 0.0 0.0 0.0 1.0 1.8 0.6 56.6 105 9
    Retinol (mcg) 0.0 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 666.0 729 61
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 3 0
    Saturated Fat (g) 0.5 25.9 0.1 0.0 0.0 0.0 0.1 0.1 0.0 14.7 41 3
    Selenium (mcg) 5.8 8.5 7.4 0.1 0.1 0.0 0.6 0.8 0.1 138.6 162 13
    Serine (g) 1.4 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.2 6 1
    Sodium (mg) 115.0 3,759.4 255.4 0.1 0.3 6,976.4 121.2 6.4 938.4 558.0 12,731 1,061
    Starch (g) 296.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 296 25
    Sucrose (g) 3.3 n/a 0.0 12.6 n/a n/a 0.2 1.6 0.0 n/a 18 1
    Sugar (g) 15.0 33.8 0.2 12.6 0.0 0.0 2.8 6.8 1.4 5.0 78 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
    Threonine (g) 1.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.7 4 0
    Tocopherol, alpha (mg) 0.2 10.9 0.1 0.0 0.0 0.0 0.4 0.0 0.1 4.6 16 1
    Tocopherol, beta (mg) 0.0 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 7.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
    Tocopherol, gamma (mg) 0.0 70.7 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 71 6
    Total Fat (g) 1.7 176.6 0.9 0.0 0.0 0.0 0.3 0.2 0.2 47.7 228 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Tyrosine (g) 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.3 3 0
    Valine (g) 1.9 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.5 6 0
    Vitamin A, IU (IU) 38.3 1,163.3 16.0 0.0 0.0 0.0 680.2 3.2 196.3 2,340.0 4,437 370
    Vitamin A, RAE (mcg) 0.0 111.0 0.9 0.0 0.0 0.0 33.3 0.0 9.7 670.5 825 69
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 6 1
    Vitamin B-6 (mg) 5.7 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 7 1
    Vitamin C (mg) 377.6 0.0 0.3 0.0 0.0 0.0 4.7 11.8 0.9 0.0 395 33
    Vitamin D (IU) 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.5 413 34
    Water (g) 1,520.9 211.0 18.6 0.0 14.1 0.0 144.6 142.6 101.2 335.8 2,489 207
    Zinc (mg) 5.6 1.0 0.1 0.0 0.0 0.0 0.2 0.3 0.1 4.7 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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