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Nutritional Facts: Polish Pork chops with Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
6 (1,314g)
pork loin chops
1 large (150g)
onions
1 clove (3g)
garlic
1 to taste (0g)
salt and pepper
2 lbs (908g)
sauerkraut
1 (0g)
bay leaves
1/2 pint (240g)
chicken stock
1 large (223g)
Red Delicious apples
1 teaspoon (2g)
cumin seeds
Total 1 serving
Alanine n/a 17.9 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 20.1 0.2 0.0 n/a 0.5 n/a n/a 0.0 n/a 21 3
Ash (g) 0.0 15.2 0.5 0.0 n/a 19.5 0.0 1.5 0.4 0.2 37 6
Aspartic acid n/a 29.2 0.1 0.0 n/a 0.8 n/a n/a 0.2 n/a 30 5
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 735.8 34.5 5.4 n/a 272.4 0.5 7.2 13.4 19.6 1,089 181
Calories 371.3 3,035.3 60.0 4.5 n/a 172.5 0.2 86.4 116.0 7.9 3,854 642
Calories (kj) 1,553.6 12,680.1 249.0 18.7 n/a 708.2 0.8 362.4 486.1 32.9 16,092 2,682
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 17
Carbohydrates (g) 0.0 0.0 14.0 1.0 n/a 38.9 0.0 8.5 30.8 0.9 94 16
Cholesterol (mg) 0.0 1,024.9 0.0 0.0 n/a 0.0 0.0 7.2 0.0 0.0 1,032 172
Copper (mg) 0.0 1.4 0.1 0.0 n/a 0.9 0.0 0.1 0.1 0.0 3 0
Cystine n/a 3.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 2.6 0.1 n/a 26.3 0.0 0.0 5.4 0.2 35 6
Folate (mcg) 0.0 0.0 28.5 0.1 n/a 217.9 0.1 12.0 6.7 0.2 266 44
Folate, DFE (mcg) 0.0 0.0 28.5 0.1 n/a 217.9 0.1 12.0 6.7 0.2 266 44
Folate, food (mcg) 0.0 0.0 28.5 0.1 n/a 217.9 0.1 12.0 6.7 0.2 266 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 0.4 n/a n/a 13.2 n/a 15 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 1.3 n/a n/a 5.4 n/a 10 2
Glutamic acid n/a 47.6 0.4 0.0 n/a 1.9 n/a n/a 0.1 n/a 50 8
Glycine n/a 14.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 14 2
Histidine n/a 12.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 13 2
Hydroxyproline n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 11.4 0.3 0.1 n/a 13.3 0.0 0.5 0.3 1.4 27 5
Isoleucine n/a 14.8 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 15 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 25.6 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 26 4
Lysine n/a 27.7 0.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 28 5
Magnesium (mg) 0.0 262.8 15.0 0.8 n/a 118.0 0.1 9.6 11.2 7.7 425 71
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 n/a 1.4 0.0 n/a 0.1 0.1 2 0
Methionine n/a 8.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 26.6 64.2 0.0 0.0 n/a 0.1 0.0 1.4 0.0 0.3 93 15
Niacin (mg) 0.0 104.2 0.2 0.0 n/a 1.3 0.0 3.8 0.2 0.1 110 18
Pantothenic acid (mg) 0.0 14.5 0.2 0.0 n/a 0.8 n/a n/a 0.1 n/a 16 3
Phenylalanine n/a 12.9 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 13 2
Phosphorus (mg) 0.0 3,166.7 43.5 4.6 n/a 181.6 0.1 64.8 24.5 10.5 3,496 583
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a 26.8 1.4 51 8
Polyunsaturated Fat (g) 11.8 24.9 0.0 0.0 n/a 0.6 0.0 0.5 0.1 0.1 38 6
Potassium (mg) 0.0 4,139.1 219.0 12.0 n/a 1,543.6 0.3 252.0 238.6 37.5 6,442 1,074
Proline n/a 12.6 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 13 2
Protein (g) 0.0 311.7 1.7 0.2 n/a 8.3 0.0 6.0 0.6 0.4 329 55
Retinol (mcg) 0.0 52.6 0.0 0.0 n/a 0.0 0.0 2.4 0.0 0.0 55 9
Riboflavin (mg) 0.0 4.1 0.0 0.0 n/a 0.2 0.0 0.2 0.1 0.0 5 1
Saturated Fat (g) 3.1 57.0 0.1 0.0 n/a 0.3 0.0 0.8 0.1 0.0 61 10
Selenium (mcg) 0.0 478.3 0.8 0.4 n/a 5.4 0.0 5.3 0.0 0.1 490 82
Serine n/a 13.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 13 2
Sodium (mg) 0.0 972.4 6.0 0.5 n/a 6,001.9 0.0 343.2 2.2 3.5 7,330 1,222
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a 4.6 n/a 6 1
Sugar (g) 0.0 0.0 6.4 0.0 n/a 16.2 n/a 3.8 23.2 0.0 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 6.4 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 7 1
Threonine n/a 13.7 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 14 2
Tocopherol, alpha (mg) 7.3 2.8 0.0 0.0 n/a 1.3 n/a 0.1 0.4 0.1 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 11.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 11 2
Total Fat (g) 42.0 188.6 0.2 0.0 n/a 1.3 0.0 2.9 0.4 0.5 236 39
Trans-monoenoic Fat (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 3.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 1
Tyrosine n/a 12.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 13 2
Valine n/a 15.8 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 16 3
Vitamin A, IU (IU) 0.0 197.1 3.0 0.3 n/a 163.4 3.7 7.2 120.4 26.7 522 87
Vitamin A, RAE (mcg) 0.0 52.6 0.0 0.0 n/a 9.1 0.2 2.4 6.7 1.3 72 12
Vitamin B-12 (mcg) 0.0 8.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.0 6.4 0.2 0.0 n/a 1.2 0.0 0.1 0.1 0.0 8 1
Vitamin C (mg) 0.0 0.0 11.1 0.9 n/a 133.5 0.0 0.5 10.3 0.2 156 26
Vitamin D (IU) 0.0 525.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 526 88
Water (g) 0.0 807.5 133.7 1.8 n/a 840.1 0.0 221.2 190.8 0.2 2,195 366
Zinc (mg) 0.0 41.4 0.3 0.0 n/a 1.7 0.0 0.3 0.1 0.1 44 7

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