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Nutritional Facts: Creamy Mustard Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (255g)
salad dressing
1 tablespoon (15g)
whole grain mustard
2 tablespoons (12g)
green onions
1 pinch (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.0 1 0
Ash (g) 6.1 0.5 0.1 0.0 7 1
Aspartic acid (g) 1.2 0.1 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 214.2 8.7 8.6 0.5 232 29
Calories 400.4 10.1 3.8 0.3 415 52
Calories (kj) 1,672.8 41.7 16.2 1.2 1,732 216
Carbohydrates (g) 38.0 0.8 0.9 0.1 40 5
Cholesterol (mg) 145.4 0.0 0.0 0.0 145 18
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.5 0.3 0.0 1 0
Folate (mcg) 43.4 1.1 7.7 0.0 52 7
Folate, DFE (mcg) 56.1 1.1 7.7 0.0 65 8
Folate, food (mcg) 28.1 1.1 7.7 0.0 37 5
Folic acid (mcg) 17.9 0.0 0.0 0.0 18 2
Fructose n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 2.5 0.1 0.0 0.0 3 0
Glycine (g) 0.4 0.0 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.3 0.2 0.2 0.0 2 0
Isoleucine (g) 0.7 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.0 0.0 1 0
Lysine (g) 0.8 0.0 0.0 0.0 1 0
Magnesium (mg) 20.4 7.4 2.4 0.2 30 4
Maltose n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0 0
Methionine (g) 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.7 0.4 0.0 0.0 10 1
Niacin (mg) 0.6 0.1 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 1 0
Phosphorus (mg) 221.9 15.9 4.4 0.2 242 30
Phytosterols (mg) 61.2 n/a n/a 0.1 61 8
Polyunsaturated Fat (g) 5.4 0.1 0.0 0.0 6 1
Potassium (mg) 308.6 20.7 33.1 1.6 364 45
Proline (g) 1.0 0.1 0.0 0.0 1 0
Protein (g) 10.7 0.7 0.2 0.0 12 1
Retinol (mcg) 125.0 0.0 0.0 0.0 125 16
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.4 0.0 0.0 0.0 7 1
Selenium (mcg) 4.1 4.9 0.1 0.0 9 1
Serine (g) 0.5 0.0 0.0 0.0 1 0
Sodium (mg) 1,871.7 170.3 1.9 0.0 2,044 255
Starch n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0 0
Sugar (g) 23.1 0.1 0.3 0.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.0 0.1 0.1 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0 0
Total Fat (g) 24.2 0.6 0.0 0.0 25 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 436.1 10.7 119.6 0.6 567 71
Vitamin A, RAE (mcg) 127.5 0.6 6.0 0.0 134 17
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.5 0.2 2.3 0.0 4 1
Vitamin D (IU) 86.7 0.0 0.0 0.0 87 11
Water (g) 176.5 12.4 10.8 0.0 200 25
Zinc (mg) 0.9 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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