Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) pasta |
1 medium (110g) onions |
6 ounces (170g) sliced mushrooms |
4 ounces (120g) olives |
5 ounces (151g) feta cheese |
3 tablespoons (15g) parmesan cheese |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 teaspoon (3g) garlic |
1/4 cup (45g) tomatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.3 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 3.0 | 0.4 | 1.4 | 2.7 | 7.8 | 1.2 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 2.1 | 0.1 | 0.3 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 71.8 | 25.3 | 5.1 | 105.7 | 742.1 | 166.4 | 0.3 | 6.8 | 5.1 | 4.5 | n/a | n/a | 1,133 | 189 |
| Calories | 1,268.8 | 44.0 | 37.4 | 138.1 | 397.4 | 64.7 | 238.7 | 203.6 | 4.2 | 8.1 | n/a | n/a | 2,405 | 401 |
| Calories (kj) | 5,311.3 | 182.6 | 158.2 | 577.5 | 1,660.2 | 270.8 | 998.7 | 851.7 | 17.4 | 33.3 | n/a | n/a | 10,062 | 1,677 |
| Campesterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 255.4 | 10.3 | 5.5 | 7.5 | 6.2 | 0.6 | 0.0 | 0.0 | 0.9 | 1.8 | n/a | n/a | 288 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 134.0 | 13.2 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | 208 | 35 |
| Copper (mg) | 1.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 1.9 | 1.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 19 | 3 |
| Folate (mcg) | 810.5 | 20.9 | 28.9 | 0.0 | 48.2 | 1.5 | 0.0 | 0.9 | 0.1 | 6.8 | n/a | n/a | 918 | 153 |
| Folate, DFE (mcg) | 1,337.2 | 20.9 | 28.9 | 0.0 | 48.2 | 1.5 | 0.0 | 0.9 | 0.1 | 6.8 | n/a | n/a | 1,444 | 241 |
| Folate, food (mcg) | 61.6 | 20.9 | 28.9 | 0.0 | 48.2 | 1.5 | 0.0 | 0.9 | 0.1 | 6.8 | n/a | n/a | 169 | 28 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 749 | 125 |
| Fructose (g) | 0.4 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 2.2 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 15.7 | 0.3 | 0.6 | 0.1 | 3.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 22 | 4 |
| Glycine (g) | 1.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.2 | 0.9 | 4.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.2 | 0.1 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 181.3 | 11.0 | 15.3 | 4.8 | 28.6 | 5.7 | 0.0 | 0.6 | 0.7 | 5.0 | n/a | n/a | 253 | 42 |
| Maltose (g) | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 9.5 | 7.0 | 1.3 | 19.7 | 6.0 | 0.0 | 0.0 | n/a | n/a | 44 | 7 |
| Niacin (mg) | 24.5 | 0.1 | 6.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 33 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 2.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 646.4 | 31.9 | 146.3 | 3.6 | 507.3 | 109.4 | 0.0 | 6.8 | 4.3 | 10.8 | n/a | n/a | 1,467 | 244 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 3.2 | n/a | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.3 | 1.1 | 0.9 | 0.2 | 2.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 762.7 | 160.6 | 541.0 | 9.6 | 93.3 | 18.8 | 0.3 | 6.8 | 11.2 | 106.7 | n/a | n/a | 1,711 | 285 |
| Proline (g) | 5.4 | 0.0 | 0.1 | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 44.6 | 1.2 | 5.3 | 1.0 | 21.4 | 5.8 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 80 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 188.1 | 33.5 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | 412 | 69 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.7 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.1 | 1.7 | 22.5 | 2.6 | 3.7 | 14.6 | 0.0 | 0.0 | n/a | n/a | 46 | 8 |
| Selenium (mcg) | 216.1 | 0.6 | 15.8 | 1.1 | 22.6 | 2.7 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 260 | 43 |
| Serine (g) | 2.1 | 0.0 | 0.2 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 20.5 | 4.4 | 8.5 | 882.5 | 1,679.8 | 229.4 | 0.5 | 202.8 | 0.5 | 2.3 | n/a | n/a | 3,031 | 505 |
| Starch (g) | 213.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 214 | 36 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 9.1 | 4.7 | 3.4 | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.2 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 3.9 | 0.7 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 5.2 | 0.1 | 0.6 | 12.8 | 32.0 | 4.3 | 27.0 | 23.0 | 0.0 | 0.1 | n/a | n/a | 105 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.0 | 0.0 | 0.4 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 483.9 | 635.2 | 129.8 | 0.0 | 709.7 | 0.3 | 374.9 | n/a | n/a | 2,336 | 389 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 24.0 | 188.1 | 34.4 | 0.0 | 194.3 | 0.0 | 18.9 | n/a | n/a | 460 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.2 | n/a | n/a | 20 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 11.9 | 0.0 | 24.1 | 3.2 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 56 | 9 |
| Water (g) | 33.9 | 98.0 | 157.3 | 96.0 | 83.1 | 3.1 | 0.0 | 4.5 | 1.6 | 42.5 | n/a | n/a | 520 | 87 |
| Zinc (mg) | 4.8 | 0.2 | 0.9 | 0.3 | 4.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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