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    Nutritional Facts: Sam's Perogies Sweet Potato Filling

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    1/2 teaspoon (3g)
    salt
    1 1/4 cups (156g)
    flour
    1 1/4 cups (119g)
    almond meal
    2 ounces (57g)
    cream cheese
    1 to taste (0g)
    water
    3 cups (984g)
    cooked sweet potatoes
    2 tablespoons (31g)
    milk
    2 tablespoons (28g)
    butter
    2 tablespoons (29g)
    cream cheese
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (2g)
    vanilla
    1 tablespoon (14g)
    brown sugar
    1/4 teaspoon (1g)
    orange zest
    2 1/4 tablespoons (14g)
    dried cranberries
    1 pinch (0g)
    salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.0 0.5 1.2 0.1 n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 0.8 0.0 0.7 2.9 0.1 n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Ash (g) 1.1 3.0 0.7 3.6 0.7 n/a 6.2 0.2 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 17 2
    Aspartic acid (g) 1.3 0.0 0.7 3.5 0.3 n/a 3.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 1
    Beta-sitosterol n/a n/a n/a 156.8 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 158 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 56.0 0.7 23.4 313.5 55.7 n/a 265.7 36.3 6.8 28.4 13.1 0.2 11.5 0.8 1.1 0.1 n/a n/a 813 81
    Calories 143.0 0.0 568.8 682.8 194.3 n/a 747.8 19.5 203.6 99.2 3.2 6.0 52.4 0.5 6.3 0.0 n/a n/a 2,728 273
    Calories (kj) 599.0 0.0 2,379.7 2,859.5 812.8 n/a 3,148.8 81.7 851.7 415.0 13.5 25.3 219.4 2.0 26.7 0.0 n/a n/a 11,435 1,144
    Campesterol n/a n/a n/a 5.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.7 0.0 119.2 25.7 2.3 n/a 174.4 1.4 0.0 1.2 1.1 0.3 13.5 0.1 1.7 0.0 n/a n/a 342 34
    Cholesterol (mg) 372.0 0.0 0.0 0.0 62.5 n/a 0.0 4.3 61.1 31.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 532 53
    Copper (mg) 0.1 0.0 0.2 1.2 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.3 0.0 0.3 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.2 14.5 0.0 n/a 24.6 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.6 0.0 n/a n/a 45 4
    Folate (mcg) 47.0 0.0 285.9 59.4 6.2 n/a 59.0 1.5 0.9 3.2 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 464 46
    Folate, DFE (mcg) 47.0 0.0 454.7 59.4 6.2 n/a 59.0 1.5 0.9 3.2 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 632 63
    Folate, food (mcg) 47.0 0.0 45.3 59.4 6.2 n/a 59.0 1.5 0.9 3.2 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 223 22
    Folic acid (mcg) 0.0 0.0 240.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 241 24
    Fructose (g) 0.0 n/a n/a 0.1 0.0 n/a 4.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a 5 0
    Galactose (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.1 0.0 n/a 5.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.5 n/a n/a n/a 6 1
    Glutamic acid (g) 1.7 0.0 5.4 8.1 0.7 n/a 1.3 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 18 2
    Glycine (g) 0.4 0.0 0.6 1.7 0.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Histidine (g) 0.3 0.0 0.4 0.7 0.1 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 7.3 4.4 0.2 n/a 7.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 21 2
    Isoleucine (g) 0.7 0.0 0.6 0.8 0.2 n/a 0.5 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 1.8 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
    Leucine (g) 1.1 0.0 1.1 1.8 0.4 n/a 0.8 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Lysine (g) 0.9 0.0 0.4 0.7 0.3 n/a 0.6 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Magnesium (mg) 12.0 0.0 34.4 318.3 5.1 n/a 177.1 4.0 0.6 2.6 0.8 0.3 1.2 0.1 0.8 0.0 n/a n/a 557 56
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 32.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 33 3
    Manganese (mg) 0.0 0.0 1.1 2.7 0.0 n/a 2.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Methionine (g) 0.4 0.0 0.3 0.2 0.1 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.1 36.7 4.9 n/a 0.0 0.3 6.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54 5
    Niacin (mg) 0.1 0.0 9.2 4.0 0.1 n/a 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 2
    Pantothenic acid (mg) 1.5 0.0 0.7 0.6 0.3 n/a 5.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Phenylalanine (g) 0.7 0.0 0.8 1.3 0.2 n/a 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
    Phosphorus (mg) 198.0 0.0 168.8 574.8 60.2 n/a 314.9 28.4 6.8 30.7 0.8 0.1 0.6 0.1 1.8 0.0 n/a n/a 1,386 139
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.0 0.6 14.3 0.8 n/a 0.6 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 2
    Potassium (mg) 138.0 0.2 167.2 837.2 78.4 n/a 2,263.2 46.1 6.8 40.0 5.6 3.1 18.4 1.1 11.7 0.0 n/a n/a 3,617 362
    Proline (g) 0.5 0.0 1.9 1.2 0.4 n/a 0.5 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
    Protein (g) 12.6 0.0 16.1 25.2 3.4 n/a 13.5 1.0 0.2 1.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 74 7
    Retinol (mcg) 160.0 0.0 0.0 0.0 203.9 n/a 0.0 9.5 190.6 104.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 668 67
    Riboflavin (mg) 0.5 0.0 0.8 1.2 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 3.1 0.0 0.2 4.4 11.0 n/a 0.3 0.7 14.6 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40 4
    Selenium (mcg) 30.7 0.0 53.0 3.0 1.4 n/a 2.0 0.6 0.3 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 92 9
    Serine (g) 1.0 0.0 0.8 1.1 0.2 n/a 0.8 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
    Sodium (mg) 142.0 1,162.7 3.1 1.2 182.3 n/a 265.7 14.9 202.8 93.1 0.1 0.2 3.9 0.0 0.3 155.0 n/a n/a 2,227 223
    Starch n/a n/a n/a 0.9 0.2 n/a 51.4 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 53 5
    Stigmasterol n/a n/a n/a 4.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Sucrose (g) 0.0 n/a n/a 4.3 0.0 n/a 14.1 n/a n/a 0.0 0.0 n/a 13.0 n/a 0.0 n/a n/a n/a 31 3
    Sugar (g) 0.4 0.0 0.4 4.6 1.8 n/a 56.5 n/a 0.0 0.9 0.0 0.3 13.4 n/a 0.6 0.0 n/a n/a 79 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 1.2 0.3 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.6 0.0 0.4 0.7 0.1 n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 1.1 0.0 0.1 31.1 0.2 n/a 9.2 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 43 4
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.6 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 9.5 0.0 1.5 58.7 19.4 n/a 1.4 1.1 23.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 125 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.2 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 0.5 0.5 0.2 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.9 0.0 0.6 1.0 0.2 n/a 0.7 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 1.2 762.8 n/a 154,881.6 42.1 709.7 389.5 3.9 0.0 0.0 2.1 8.3 0.0 n/a n/a 157,341 15,734
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 207.9 n/a 7,744.1 10.1 194.3 106.1 0.2 0.0 0.0 0.1 0.4 0.0 n/a n/a 8,423 842
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 126.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 1.8 0.0 n/a n/a 129 13
    Vitamin D (IU) 82.0 0.0 0.0 0.0 14.2 n/a 0.0 n/a 17.0 7.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 120 12
    Water (g) 76.2 0.0 18.6 5.6 30.9 n/a 788.5 26.7 4.5 15.8 0.1 1.1 0.2 0.4 12.0 0.0 n/a n/a 981 98
    Zinc (mg) 1.3 0.0 1.1 3.7 0.3 n/a 2.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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