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Nutritional Facts: Sam's Perogies Sweet Potato Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1/2 teaspoon (3g)
salt
1 1/4 cups (156g)
flour
1 1/4 cups (119g)
almond meal
2 ounces (57g)
cream cheese
1 to taste (0g)
water
3 cups (984g)
cooked sweet potatoes
2 tablespoons (31g)
milk
2 tablespoons (28g)
butter
2 tablespoons (29g)
cream cheese
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (2g)
vanilla
1 tablespoon (14g)
brown sugar
1/4 teaspoon (1g)
orange zest
2 1/4 tablespoons (14g)
dried cranberries
1 pinch (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.7 0.0 0.5 1.2 0.1 n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.8 0.0 0.7 2.9 0.1 n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Ash (g) 1.1 3.0 0.7 3.6 0.7 n/a 6.2 0.2 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 17 2
Aspartic acid (g) 1.3 0.0 0.7 3.5 0.3 n/a 3.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a 156.8 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 158 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 0.7 23.4 313.5 55.7 n/a 265.7 36.3 6.8 28.4 13.1 0.2 11.5 0.8 1.1 0.1 n/a n/a 813 81
Calories 143.0 0.0 568.8 682.8 194.3 n/a 747.8 19.5 203.6 99.2 3.2 6.0 52.4 0.5 6.3 0.0 n/a n/a 2,728 273
Calories (kj) 599.0 0.0 2,379.7 2,859.5 812.8 n/a 3,148.8 81.7 851.7 415.0 13.5 25.3 219.4 2.0 26.7 0.0 n/a n/a 11,435 1,144
Campesterol n/a n/a n/a 5.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.7 0.0 119.2 25.7 2.3 n/a 174.4 1.4 0.0 1.2 1.1 0.3 13.5 0.1 1.7 0.0 n/a n/a 342 34
Cholesterol (mg) 372.0 0.0 0.0 0.0 62.5 n/a 0.0 4.3 61.1 31.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 532 53
Copper (mg) 0.1 0.0 0.2 1.2 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.0 0.3 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.2 14.5 0.0 n/a 24.6 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.6 0.0 n/a n/a 45 4
Folate (mcg) 47.0 0.0 285.9 59.4 6.2 n/a 59.0 1.5 0.9 3.2 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 464 46
Folate, DFE (mcg) 47.0 0.0 454.7 59.4 6.2 n/a 59.0 1.5 0.9 3.2 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 632 63
Folate, food (mcg) 47.0 0.0 45.3 59.4 6.2 n/a 59.0 1.5 0.9 3.2 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 223 22
Folic acid (mcg) 0.0 0.0 240.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 241 24
Fructose (g) 0.0 n/a n/a 0.1 0.0 n/a 4.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a 5 0
Galactose (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.1 0.0 n/a 5.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.5 n/a n/a n/a 6 1
Glutamic acid (g) 1.7 0.0 5.4 8.1 0.7 n/a 1.3 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 18 2
Glycine (g) 0.4 0.0 0.6 1.7 0.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.3 0.0 0.4 0.7 0.1 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 7.3 4.4 0.2 n/a 7.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 21 2
Isoleucine (g) 0.7 0.0 0.6 0.8 0.2 n/a 0.5 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 1.8 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Leucine (g) 1.1 0.0 1.1 1.8 0.4 n/a 0.8 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.9 0.0 0.4 0.7 0.3 n/a 0.6 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 12.0 0.0 34.4 318.3 5.1 n/a 177.1 4.0 0.6 2.6 0.8 0.3 1.2 0.1 0.8 0.0 n/a n/a 557 56
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 32.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 33 3
Manganese (mg) 0.0 0.0 1.1 2.7 0.0 n/a 2.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Methionine (g) 0.4 0.0 0.3 0.2 0.1 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.1 36.7 4.9 n/a 0.0 0.3 6.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54 5
Niacin (mg) 0.1 0.0 9.2 4.0 0.1 n/a 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 2
Pantothenic acid (mg) 1.5 0.0 0.7 0.6 0.3 n/a 5.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Phenylalanine (g) 0.7 0.0 0.8 1.3 0.2 n/a 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 198.0 0.0 168.8 574.8 60.2 n/a 314.9 28.4 6.8 30.7 0.8 0.1 0.6 0.1 1.8 0.0 n/a n/a 1,386 139
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.6 14.3 0.8 n/a 0.6 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 2
Potassium (mg) 138.0 0.2 167.2 837.2 78.4 n/a 2,263.2 46.1 6.8 40.0 5.6 3.1 18.4 1.1 11.7 0.0 n/a n/a 3,617 362
Proline (g) 0.5 0.0 1.9 1.2 0.4 n/a 0.5 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Protein (g) 12.6 0.0 16.1 25.2 3.4 n/a 13.5 1.0 0.2 1.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 74 7
Retinol (mcg) 160.0 0.0 0.0 0.0 203.9 n/a 0.0 9.5 190.6 104.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 668 67
Riboflavin (mg) 0.5 0.0 0.8 1.2 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 3.1 0.0 0.2 4.4 11.0 n/a 0.3 0.7 14.6 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40 4
Selenium (mcg) 30.7 0.0 53.0 3.0 1.4 n/a 2.0 0.6 0.3 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 92 9
Serine (g) 1.0 0.0 0.8 1.1 0.2 n/a 0.8 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Sodium (mg) 142.0 1,162.7 3.1 1.2 182.3 n/a 265.7 14.9 202.8 93.1 0.1 0.2 3.9 0.0 0.3 155.0 n/a n/a 2,227 223
Starch n/a n/a n/a 0.9 0.2 n/a 51.4 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 53 5
Stigmasterol n/a n/a n/a 4.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose (g) 0.0 n/a n/a 4.3 0.0 n/a 14.1 n/a n/a 0.0 0.0 n/a 13.0 n/a 0.0 n/a n/a n/a 31 3
Sugar (g) 0.4 0.0 0.4 4.6 1.8 n/a 56.5 n/a 0.0 0.9 0.0 0.3 13.4 n/a 0.6 0.0 n/a n/a 79 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 1.2 0.3 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.6 0.0 0.4 0.7 0.1 n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 1.1 0.0 0.1 31.1 0.2 n/a 9.2 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 43 4
Tocopherol, beta (mg) 0.0 n/a 0.1 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.6 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 9.5 0.0 1.5 58.7 19.4 n/a 1.4 1.1 23.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 125 12
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.2 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.5 0.5 0.2 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.9 0.0 0.6 1.0 0.2 n/a 0.7 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 540.0 0.0 0.0 1.2 762.8 n/a 154,881.6 42.1 709.7 389.5 3.9 0.0 0.0 2.1 8.3 0.0 n/a n/a 157,341 15,734
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 207.9 n/a 7,744.1 10.1 194.3 106.1 0.2 0.0 0.0 0.1 0.4 0.0 n/a n/a 8,423 842
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 126.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 1.8 0.0 n/a n/a 129 13
Vitamin D (IU) 82.0 0.0 0.0 0.0 14.2 n/a 0.0 n/a 17.0 7.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 120 12
Water (g) 76.2 0.0 18.6 5.6 30.9 n/a 788.5 26.7 4.5 15.8 0.1 1.1 0.2 0.4 12.0 0.0 n/a n/a 981 98
Zinc (mg) 1.3 0.0 1.1 3.7 0.3 n/a 2.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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