Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2/3 cup (85g) carrots |
2/3 cup (67g) celery |
2/3 cup (107g) onions |
1 1/2 lbs (680g) ground beef |
1 1/2 teaspoons (3g) pepper |
8 cups (1,920g) beef stock |
28 ounces (794g) diced tomatoes |
14 ounces (397g) red kidney beans |
14 ounces (397g) cannellini |
2 teaspoons (1g) oregano |
3 teaspoons (4g) parsley |
1 teaspoon (5g) pepper sauce |
3 ounces (86g) tomato paste |
4 ounces (114g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.2 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 8.2 | 0.0 | n/a | 0.2 | 2.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 13 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.5 | 0.4 | 6.2 | 0.2 | 20.2 | 4.0 | 4.3 | 4.6 | 0.1 | 0.1 | 0.3 | 2.4 | 1.0 | 45 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 11.4 | 0.0 | n/a | 1.1 | 4.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 22 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 28.2 | 26.9 | 24.5 | 102.1 | 15.3 | 115.2 | 79.4 | 111.1 | 289.8 | 10.7 | 5.2 | 0.4 | 30.9 | 23.9 | 864 | 58 |
| Calories | 119.3 | 35.0 | 10.8 | 42.7 | 1,462.8 | 8.7 | 134.4 | 142.9 | 504.1 | 452.5 | 1.8 | 1.4 | 0.5 | 70.3 | 422.9 | 3,410 | 227 |
| Calories (kj) | 499.4 | 147.7 | 45.1 | 177.2 | 6,109.9 | 36.2 | 556.8 | 587.4 | 2,111.7 | 1,893.3 | 7.4 | 5.7 | 2.2 | 294.0 | 1,770.4 | 14,244 | 950 |
| Carbohydrates (g) | 0.0 | 8.2 | 2.0 | 10.0 | 0.0 | 2.2 | 0.8 | 30.9 | 90.5 | 84.1 | 0.5 | 0.2 | 0.1 | 16.2 | 85.1 | 331 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 4 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.1 | 1.8 | 0.0 | 0.9 | 0.0 | 9.5 | 29.4 | 19.1 | 0.3 | 0.1 | 0.0 | 3.5 | 3.6 | 72 | 5 |
| Folate (mcg) | 0.0 | 16.2 | 24.3 | 20.3 | 40.8 | 0.6 | 38.4 | 119.1 | 516.0 | 258.0 | 1.6 | 5.8 | 0.3 | 10.3 | 270.2 | 1,322 | 88 |
| Folate, DFE (mcg) | 0.0 | 16.2 | 24.3 | 20.3 | 40.8 | 0.6 | 38.4 | 119.1 | 516.0 | 258.0 | 1.6 | 5.8 | 0.3 | 10.3 | 445.7 | 1,497 | 100 |
| Folate, food (mcg) | 0.0 | 16.2 | 24.3 | 20.3 | 40.8 | 0.6 | 38.4 | 119.1 | 516.0 | 258.0 | 1.6 | 5.8 | 0.3 | 10.3 | 20.5 | 1,072 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.7 | 250 | 17 |
| Fructose | n/a | 0.5 | 0.3 | 1.4 | n/a | 0.0 | n/a | 10.9 | n/a | n/a | 0.0 | n/a | n/a | 5.0 | 0.1 | 18 | 1 |
| Galactose | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.4 | 2.1 | n/a | 0.0 | n/a | 9.9 | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 0.1 | 18 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.3 | 19.0 | 0.0 | n/a | 3.4 | 5.3 | 4.4 | 0.0 | 0.0 | 0.0 | 1.8 | 5.2 | 40 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.2 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 12 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 14.2 | 0.3 | 3.3 | 2.1 | 11.7 | 11.9 | 0.2 | 0.2 | 0.0 | 2.6 | 3.8 | 51 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.1 | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | 0.2 | 2.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 17 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.2 | 2.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 16 | 1 |
| Magnesium (mg) | 0.0 | 10.2 | 7.4 | 10.7 | 122.5 | 5.9 | 38.4 | 87.3 | 178.6 | 202.4 | 1.8 | 1.9 | 0.2 | 36.0 | 60.4 | 764 | 51 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.2 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.9 | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 7 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 1.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 57 | 4 |
| Niacin (mg) | 0.0 | 0.8 | 0.2 | 0.1 | 31.6 | 0.0 | 15.0 | 4.7 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 8.2 | 66 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 3.7 | 0.0 | 0.4 | 0.7 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.2 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 10 | 1 |
| Phosphorus (mg) | 0.0 | 29.9 | 16.2 | 30.9 | 1,163.5 | 5.5 | 249.6 | 190.5 | 563.6 | 361.2 | 1.0 | 2.2 | 0.5 | 71.1 | 215.5 | 2,901 | 193 |
| Phytosterols (mg) | 29.8 | n/a | 4.0 | 16.0 | n/a | 3.2 | n/a | 55.6 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 110 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | 0.2 | 0.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 8 | 1 |
| Potassium (mg) | 0.1 | 273.2 | 175.2 | 155.8 | 2,007.1 | 45.9 | 1,036.8 | 1,881.3 | 1,599.6 | 1,802.1 | 8.4 | 21.0 | 6.8 | 869.1 | 254.2 | 10,137 | 676 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 0.1 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 11 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.5 | 1.2 | 126.5 | 0.4 | 21.9 | 7.0 | 34.4 | 28.8 | 0.1 | 0.1 | 0.0 | 3.7 | 14.9 | 240 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 2.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 45 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.5 | 107.5 | 0.2 | 13.4 | 0.0 | 4.8 | 6.4 | 0.0 | 0.0 | 0.0 | 4.5 | 72.0 | 210 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.2 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 10 | 1 |
| Sodium (mg) | 0.3 | 58.9 | 53.9 | 4.3 | 449.1 | 0.7 | 7,142.4 | 39.7 | 7.9 | 19.8 | 0.2 | 2.1 | 124.2 | 677.1 | 6.8 | 8,587 | 572 |
| Starch | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 71.2 | 73 | 5 |
| Sucrose | n/a | 3.1 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 5 | 0 |
| Sugar (g) | 0.0 | 4.0 | 1.2 | 4.5 | 0.0 | 0.0 | 0.0 | 20.9 | 1.3 | 1.2 | 0.0 | 0.0 | 0.1 | 10.4 | 3.0 | 47 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.2 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.6 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 4.3 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 1.0 | 3 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.1 | 102.1 | 0.1 | 4.2 | 1.6 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 127 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 6.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 6 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.1 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 14,262.9 | 302.5 | 2.1 | 0.0 | 18.9 | 0.0 | 6,612.2 | 0.0 | 0.0 | 11.4 | 319.8 | 7.6 | 1,307.1 | 0.0 | 22,845 | 1,523 |
| Vitamin A, RAE (mcg) | 0.0 | 712.9 | 14.8 | 0.0 | 0.0 | 0.9 | 0.0 | 333.4 | 0.0 | 0.0 | 0.6 | 16.0 | 0.4 | 65.1 | 0.0 | 1,144 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 0.0 | 0.2 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 5.0 | 2.1 | 7.9 | 0.0 | 0.0 | 0.0 | 108.7 | 4.8 | 0.0 | 0.0 | 5.0 | 3.5 | 18.8 | 0.0 | 156 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 2 |
| Water (g) | 0.0 | 75.4 | 64.3 | 95.1 | 447.2 | 0.4 | 1,873.0 | 750.3 | 265.7 | 278.2 | 0.1 | 3.3 | 4.2 | 63.0 | 11.3 | 3,931 | 262 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 30.5 | 0.0 | 0.0 | 1.3 | 4.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 43 | 3 |
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