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Nutritional Facts: Fall Roasted Vegetable & Cranberry Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (0g)
vegetable stock
1 small (70g)
sweet onions
4 ounces (114g)
butternut squash
4 ounces (113g)
carrots
1 small (283g)
spaghetti squash
1 bunch (201g)
kale
1/2 lb (227g)
dried cranberry beans
1 tablespoon (14g)
olive oil
1 to taste (0g)
kosher salt
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 0.3 2.2 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.1 0.1 0.4 3.2 0.0 n/a 4 0
Ash n/a 0.2 0.9 1.1 0.8 3.1 7.5 0.0 n/a 14 2
Aspartic acid n/a 0.1 0.1 0.2 0.2 0.6 6.3 0.0 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium n/a 16.1 54.9 37.4 65.0 271.4 288.3 0.1 n/a 733 92
Calories n/a 28.0 51.4 46.5 87.7 100.5 760.4 119.3 n/a 1,194 149
Calories (kj) n/a 116.2 214.9 196.2 367.6 418.1 3,182.5 499.4 n/a 4,995 624
Carbohydrates n/a 6.5 13.4 10.9 19.5 20.1 136.3 0.0 n/a 207 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.1 0.1 0.1 0.6 1.8 0.0 n/a 3 0
Cystine n/a 0.0 0.0 0.1 0.0 0.1 0.6 0.0 n/a 1 0
Dietary Fiber n/a 1.2 2.3 3.2 n/a 4.0 56.1 0.0 n/a 67 8
Folate n/a 13.3 30.9 21.5 33.9 58.3 1,371.1 0.0 n/a 1,529 191
Folate, DFE n/a 13.3 30.9 21.5 33.9 58.3 1,371.1 0.0 n/a 1,529 191
Folate, food n/a 13.3 30.9 21.5 33.9 58.3 1,371.1 0.0 n/a 1,529 191
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 1.1 0.6 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.1 0.7 n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.2 0.2 0.4 0.3 0.8 8.0 0.0 n/a 10 1
Glycine n/a 0.0 0.0 0.1 0.1 0.3 2.0 0.0 n/a 3 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 1.5 0.0 n/a 2 0
Iron n/a 0.1 0.8 0.3 0.9 3.4 11.3 0.1 n/a 17 2
Isoleucine n/a 0.0 0.0 0.1 0.1 0.4 2.3 0.0 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.1 0.5 4.2 0.0 n/a 5 1
Lysine n/a 0.0 0.0 0.1 0.1 0.4 3.6 0.0 n/a 4 1
Magnesium n/a 7.0 38.9 13.6 33.9 68.3 354.1 0.0 n/a 516 64
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.2 0.4 1.6 2.1 0.0 n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.2 9.8 n/a 10 1
Niacin n/a 0.1 1.4 1.1 2.7 2.0 3.3 0.0 n/a 11 1
Pantothenic acid n/a 0.1 0.5 0.3 1.0 0.2 1.7 0.0 n/a 4 0
Phenylalanine n/a 0.0 0.0 0.1 0.1 0.3 2.8 0.0 n/a 3 0
Phosphorus n/a 20.3 37.7 39.7 33.9 112.6 844.4 0.0 n/a 1,089 136
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 29.8 n/a 40 5
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.7 0.7 1.2 1.4 n/a 4 1
Potassium n/a 102.2 402.3 362.9 305.4 898.5 3,023.6 0.1 n/a 5,095 637
Proline n/a 0.0 0.0 0.1 0.1 0.4 2.2 0.0 n/a 3 0
Protein n/a 0.8 1.1 1.1 1.8 6.6 52.3 0.0 n/a 64 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.1 0.3 0.5 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.3 0.2 0.7 1.9 n/a 3 0
Selenium n/a 0.4 0.6 0.1 0.8 1.8 28.8 0.0 n/a 33 4
Serine n/a 0.0 0.0 0.1 0.1 0.3 2.8 0.0 n/a 3 0
Sodium n/a 2.8 4.6 78.2 48.1 86.4 13.6 0.3 n/a 234 29
Starch n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.7 0.3 4.1 n/a n/a n/a n/a n/a 5 1
Sugar n/a 3.0 2.5 5.4 n/a n/a n/a 0.0 n/a 11 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.1 0.2 1.7 0.0 n/a 2 0
Threonine n/a 0.0 0.0 0.2 0.1 0.3 2.2 0.0 n/a 3 0
Tocopherol, alpha n/a 0.0 1.6 0.7 n/a n/a n/a 1.9 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.1 0.1 0.3 1.6 1.4 2.8 13.5 n/a 20 2
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.2 1.5 0.0 n/a 2 0
Valine n/a 0.0 0.0 0.1 0.1 0.4 2.7 0.0 n/a 3 0
Vitamin A, IU n/a 1.4 12,148.5 18,944.6 141.4 30,905.8 4.5 0.0 n/a 62,146 7,768
Vitamin A, RAE n/a 0.0 608.0 946.9 8.5 1,545.7 0.0 0.0 n/a 3,109 389
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.2 0.2 0.3 0.5 0.7 0.0 n/a 2 0
Vitamin C n/a 5.2 24.0 6.7 5.9 241.2 0.0 0.0 n/a 283 35
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 62.4 98.8 100.1 259.0 169.8 28.1 0.0 n/a 718 90
Zinc n/a 0.1 0.2 0.3 0.5 0.9 8.2 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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