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    Nutritional Facts: Fall Roasted Vegetable & Cranberry Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (0g)
    vegetable stock
    1 small (70g)
    sweet onions
    4 ounces (114g)
    butternut squash
    4 ounces (113g)
    carrots
    1 small (283g)
    spaghetti squash
    1 bunch (201g)
    kale
    1/2 lb (227g)
    dried cranberry beans
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.1 0.3 2.2 0.0 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 0.1 0.1 0.4 3.2 0.0 n/a 4 0
    Ash n/a 0.2 0.9 1.1 0.8 3.1 7.5 0.0 n/a 14 2
    Aspartic acid n/a 0.1 0.1 0.2 0.2 0.6 6.3 0.0 n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium n/a 16.1 54.9 37.4 65.0 271.4 288.3 0.1 n/a 733 92
    Calories n/a 28.0 51.4 46.5 87.7 100.5 760.4 119.3 n/a 1,194 149
    Calories (kj) n/a 116.2 214.9 196.2 367.6 418.1 3,182.5 499.4 n/a 4,995 624
    Carbohydrates n/a 6.5 13.4 10.9 19.5 20.1 136.3 0.0 n/a 207 26
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.1 0.1 0.1 0.6 1.8 0.0 n/a 3 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.1 0.6 0.0 n/a 1 0
    Dietary Fiber n/a 1.2 2.3 3.2 n/a 4.0 56.1 0.0 n/a 67 8
    Folate n/a 13.3 30.9 21.5 33.9 58.3 1,371.1 0.0 n/a 1,529 191
    Folate, DFE n/a 13.3 30.9 21.5 33.9 58.3 1,371.1 0.0 n/a 1,529 191
    Folate, food n/a 13.3 30.9 21.5 33.9 58.3 1,371.1 0.0 n/a 1,529 191
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 1.1 0.6 n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 1.1 0.7 n/a n/a n/a n/a n/a 3 0
    Glutamic acid n/a 0.2 0.2 0.4 0.3 0.8 8.0 0.0 n/a 10 1
    Glycine n/a 0.0 0.0 0.1 0.1 0.3 2.0 0.0 n/a 3 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 1.5 0.0 n/a 2 0
    Iron n/a 0.1 0.8 0.3 0.9 3.4 11.3 0.1 n/a 17 2
    Isoleucine n/a 0.0 0.0 0.1 0.1 0.4 2.3 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.1 0.1 0.5 4.2 0.0 n/a 5 1
    Lysine n/a 0.0 0.0 0.1 0.1 0.4 3.6 0.0 n/a 4 1
    Magnesium n/a 7.0 38.9 13.6 33.9 68.3 354.1 0.0 n/a 516 64
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.2 0.4 1.6 2.1 0.0 n/a 4 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.2 9.8 n/a 10 1
    Niacin n/a 0.1 1.4 1.1 2.7 2.0 3.3 0.0 n/a 11 1
    Pantothenic acid n/a 0.1 0.5 0.3 1.0 0.2 1.7 0.0 n/a 4 0
    Phenylalanine n/a 0.0 0.0 0.1 0.1 0.3 2.8 0.0 n/a 3 0
    Phosphorus n/a 20.3 37.7 39.7 33.9 112.6 844.4 0.0 n/a 1,089 136
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 29.8 n/a 40 5
    Polyunsaturated Fat n/a 0.0 0.0 0.1 0.7 0.7 1.2 1.4 n/a 4 1
    Potassium n/a 102.2 402.3 362.9 305.4 898.5 3,023.6 0.1 n/a 5,095 637
    Proline n/a 0.0 0.0 0.1 0.1 0.4 2.2 0.0 n/a 3 0
    Protein n/a 0.8 1.1 1.1 1.8 6.6 52.3 0.0 n/a 64 8
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.1 0.1 0.3 0.5 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.3 0.2 0.7 1.9 n/a 3 0
    Selenium n/a 0.4 0.6 0.1 0.8 1.8 28.8 0.0 n/a 33 4
    Serine n/a 0.0 0.0 0.1 0.1 0.3 2.8 0.0 n/a 3 0
    Sodium n/a 2.8 4.6 78.2 48.1 86.4 13.6 0.3 n/a 234 29
    Starch n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.7 0.3 4.1 n/a n/a n/a n/a n/a 5 1
    Sugar n/a 3.0 2.5 5.4 n/a n/a n/a 0.0 n/a 11 1
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 0.1 0.1 0.2 1.7 0.0 n/a 2 0
    Threonine n/a 0.0 0.0 0.2 0.1 0.3 2.2 0.0 n/a 3 0
    Tocopherol, alpha n/a 0.0 1.6 0.7 n/a n/a n/a 1.9 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Total Fat n/a 0.1 0.1 0.3 1.6 1.4 2.8 13.5 n/a 20 2
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.2 1.5 0.0 n/a 2 0
    Valine n/a 0.0 0.0 0.1 0.1 0.4 2.7 0.0 n/a 3 0
    Vitamin A, IU n/a 1.4 12,148.5 18,944.6 141.4 30,905.8 4.5 0.0 n/a 62,146 7,768
    Vitamin A, RAE n/a 0.0 608.0 946.9 8.5 1,545.7 0.0 0.0 n/a 3,109 389
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.2 0.2 0.3 0.5 0.7 0.0 n/a 2 0
    Vitamin C n/a 5.2 24.0 6.7 5.9 241.2 0.0 0.0 n/a 283 35
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 62.4 98.8 100.1 259.0 169.8 28.1 0.0 n/a 718 90
    Zinc n/a 0.1 0.2 0.3 0.5 0.9 8.2 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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