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Nutritional Facts: Bran Raisin Muffins (St. John's Jug Muffins)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
2 cups (240g)
whole wheat flour
1 tablespoon (14g)
baking soda
2 teaspoons (9g)
baking soda
2 teaspoons (12g)
salt
2 cups (162g)
quick-cooking oats
2 cups (124g)
all-bran cereal
1 cup (59g)
Raisin Bran cereal
1 cup (115g)
Grape-nuts cereal
1 cup (145g)
raisins
1 cup (227g)
unsalted butter
1 quart (980g)
buttermilk
2 cups (400g)
granulated sugar
1/2 cup (110g)
brown sugar
4 large (200g)
eggs
Total 1 serving
Alanine (g) 1.2 1.2 n/a n/a 0.0 0.9 0.7 0.2 0.5 0.2 0.1 1.2 n/a n/a 1.5 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 1.6 n/a n/a 0.0 1.4 0.8 0.2 0.5 0.6 0.1 1.2 n/a n/a 1.6 9 0
Ash (g) 1.8 3.8 5.1 3.4 12.0 2.9 6.9 1.8 3.0 2.7 0.1 8.7 0.0 0.5 2.1 55 1
Aspartic acid (g) 1.6 1.7 n/a n/a 0.0 2.0 1.0 0.3 0.8 0.2 0.1 2.6 n/a n/a 2.7 13 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 81.6 0.0 0.0 2.9 84.2 482.4 27.7 44.9 72.5 54.5 1,136.8 4.0 91.3 112.0 2,251 38
Calories 1,365.0 816.0 0.0 0.0 0.0 614.0 322.4 190.0 412.9 433.6 1,627.6 392.0 1,548.0 418.0 286.0 8,425 140
Calories (kj) 5,711.3 3,417.6 0.0 0.0 0.0 2,569.3 1,349.1 794.7 1,727.3 1,815.4 6,807.7 1,656.2 6,472.0 1,749.0 1,198.0 35,268 588
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 172.7 0.0 0.0 0.0 109.7 92.1 45.6 92.1 114.8 0.1 46.9 399.9 107.9 1.4 1,470 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 39.2 0.0 0.0 744.0 1,271 21
Copper (mg) 0.5 1.0 0.0 0.0 0.0 0.6 1.3 0.2 0.4 0.5 0.0 0.1 0.0 0.1 0.1 5 0
Cystine (g) 0.8 0.7 n/a n/a 0.0 0.7 0.3 0.1 0.2 0.0 0.0 0.3 n/a n/a 0.5 4 0
Dietary Fiber (g) 10.1 25.7 0.0 0.0 0.0 16.4 36.3 6.5 10.1 5.4 0.0 0.0 0.0 0.0 0.0 111 2
Folate (mcg) 97.5 105.6 0.0 0.0 0.0 51.8 1,624.4 150.5 561.2 7.3 6.8 49.0 0.0 1.1 94.0 2,749 46
Folate, DFE (mcg) 97.5 105.6 0.0 0.0 0.0 51.8 2,725.5 248.4 920.0 7.3 6.8 49.0 0.0 1.1 94.0 4,307 72
Folate, food (mcg) 97.5 105.6 0.0 0.0 0.0 51.8 50.8 11.2 48.3 7.3 6.8 49.0 0.0 1.1 94.0 523 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,573.6 139.2 512.9 0.0 0.0 0.0 0.0 0.0 0.0 2,226 37
Fructose n/a 0.1 n/a n/a n/a 0.0 0.4 9.1 1.0 43.0 n/a n/a 0.0 1.2 0.0 55 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 1.3 8.4 1.5 40.2 n/a n/a 0.0 1.5 0.7 54 1
Glutamic acid (g) 13.0 10.4 n/a n/a 0.0 4.6 2.8 1.4 4.6 0.2 0.4 6.3 n/a n/a 3.3 47 1
Glycine (g) 1.4 1.4 n/a n/a 0.0 1.0 0.7 0.2 0.6 0.1 0.0 0.7 n/a n/a 0.9 7 0
Histidine (g) 0.9 0.9 n/a n/a 0.0 0.4 0.3 0.1 0.3 0.1 0.1 0.9 n/a n/a 0.6 5 0
Iron (mg) 4.4 8.6 0.0 0.0 0.0 6.9 21.8 7.5 43.8 2.7 0.0 0.5 0.2 0.8 3.5 101 2
Isoleucine (g) 1.3 1.1 n/a n/a 0.0 0.8 0.4 0.2 0.5 0.1 0.1 2.0 n/a n/a 1.3 8 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.7 2.2 n/a n/a 0.0 1.6 0.9 0.3 1.0 0.1 0.2 3.2 n/a n/a 2.2 14 0
Lysine (g) 0.9 0.9 n/a n/a 0.0 1.0 0.4 0.1 0.2 0.1 0.2 2.7 n/a n/a 1.8 8 0
Magnesium (mg) 82.5 328.8 0.0 0.0 0.1 223.6 448.9 74.3 118.5 46.4 4.5 107.8 0.0 9.9 24.0 1,469 24
Maltose n/a n/a n/a n/a n/a 0.0 1.3 0.0 12.0 0.0 n/a n/a 0.0 0.0 0.0 13 0
Manganese (mg) 2.6 9.8 0.0 0.0 0.0 5.9 9.2 1.7 3.7 0.4 0.0 0.0 0.0 0.1 0.1 33 1
Methionine (g) 0.7 0.5 n/a n/a 0.0 0.3 0.2 0.1 0.2 0.0 0.0 0.8 n/a n/a 0.8 4 0
Monounsaturated Fat (g) 0.3 0.7 0.0 0.0 0.0 3.2 0.8 0.2 0.3 0.1 47.7 2.5 0.0 0.0 7.3 63 1
Niacin (mg) 4.7 11.9 0.0 0.0 0.0 1.8 18.4 8.6 16.8 1.1 0.1 0.6 0.0 0.1 0.2 64 1
Pantothenic acid (mg) 1.6 1.4 0.0 0.0 0.0 1.8 1.3 0.5 1.0 0.1 0.2 2.7 0.0 0.1 3.1 14 0
Phenylalanine (g) 2.0 1.6 n/a n/a 0.0 1.1 0.6 0.2 0.7 0.1 0.1 1.7 n/a n/a 1.4 9 0
Phosphorus (mg) 405.0 856.8 0.0 0.0 0.0 664.2 1,426.0 215.4 347.3 146.5 54.5 872.2 0.0 4.4 396.0 5,388 90
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 2.8 0.0 0.0 0.0 3.7 2.6 0.4 1.0 0.1 6.9 0.3 0.0 0.0 3.8 23 0
Potassium (mg) 401.3 871.2 0.0 0.0 1.0 586.4 1,264.8 334.5 388.7 1,086.1 54.5 1,479.8 8.0 146.3 276.0 6,899 115
Proline (g) 4.5 5.0 n/a n/a 0.0 0.7 0.9 0.3 1.2 0.4 0.2 3.3 n/a n/a 1.0 17 0
Protein (g) 38.7 31.7 0.0 0.0 0.0 21.3 16.3 5.1 14.4 4.5 1.9 32.4 0.0 0.1 25.1 192 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 651.0 260.8 608.4 0.0 1,523.2 127.4 0.0 0.0 320.0 3,491 58
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.3 3.4 0.9 0.8 0.2 0.1 1.5 0.1 0.0 0.9 9 0
Saturated Fat (g) 0.6 1.0 0.0 0.0 0.0 1.8 0.8 0.2 0.4 0.1 116.6 5.4 0.0 0.0 6.3 133 2
Selenium (mcg) 127.1 148.3 0.0 0.0 0.0 46.8 11.7 2.1 10.5 0.9 2.3 19.6 2.4 1.3 61.4 434 7
Serine (g) 1.9 1.5 n/a n/a 0.0 1.1 0.6 0.2 0.7 0.1 0.1 1.7 n/a n/a 1.9 10 0
Sodium (mg) 7.5 4.8 3,757.2 2,517.1 4,651.0 9.7 322.4 250.8 575.0 16.0 25.0 1,029.0 4.0 30.8 284.0 13,484 225
Starch n/a 138.6 n/a n/a n/a 93.8 27.0 18.4 54.9 3.9 n/a n/a n/a n/a n/a 337 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 n/a n/a n/a 1.6 16.4 0.1 0.0 0.7 n/a n/a 399.2 104.0 0.0 523 9
Sugar (g) 1.0 1.0 0.0 0.0 0.0 1.6 19.5 17.6 14.5 85.8 0.1 46.9 399.2 106.7 0.7 695 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.2 0.0 0.0 0.0 0.7 2.8 0.7 1.2 0.2 0.0 0.3 0.0 0.0 0.1 8 0
Threonine (g) 1.1 0.9 n/a n/a 0.0 0.6 0.5 0.2 0.4 0.1 0.1 1.5 n/a n/a 1.1 6 0
Tocopherol, alpha (mg) 0.2 1.7 0.0 0.0 0.0 0.7 1.5 0.4 0.7 0.2 5.3 0.5 0.0 0.0 2.1 13 0
Tocopherol, beta n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 4.6 n/a n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.3 n/a n/a 1.0 6 0
Total Fat (g) 3.7 6.0 0.0 0.0 0.0 10.6 6.1 1.3 2.1 0.7 184.1 8.6 0.0 0.0 19.0 242 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.5 0.4 n/a n/a 0.0 0.3 0.3 0.1 0.2 0.1 0.0 0.4 n/a n/a 0.3 3 0
Tyrosine (g) 1.2 0.7 n/a n/a 0.0 0.6 0.2 0.1 0.3 0.0 0.1 1.4 n/a n/a 1.0 6 0
Valine (g) 1.6 1.4 n/a n/a 0.0 1.1 0.6 0.2 0.6 0.1 0.1 2.4 n/a n/a 1.7 10 0
Vitamin A, IU (IU) 0.0 21.6 0.0 0.0 0.0 0.0 2,166.3 868.5 2,034.4 0.0 5,672.7 460.6 0.0 0.0 1,080.0 12,304 205
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 651.0 260.8 608.4 0.0 1,552.7 137.2 0.0 0.0 320.0 3,530 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.3 3.0 7.3 0.0 0.4 2.2 0.0 0.0 1.8 38 1
Vitamin B-6 (mg) 0.2 1.0 0.0 0.0 0.0 0.2 14.9 1.0 2.8 0.3 0.0 0.3 0.0 0.0 0.3 21 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.8 0.0 0.0 3.3 0.0 9.8 0.0 0.0 0.0 38 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 40.1 79.4 0.0 136.2 9.8 0.0 0.0 164.0 589 10
Water (g) 44.7 25.8 0.0 0.0 0.0 17.6 2.6 5.2 3.5 22.4 40.7 883.3 0.1 1.5 152.3 1,200 20
Zinc (mg) 2.6 6.2 0.0 0.0 0.0 5.9 15.4 2.1 6.4 0.3 0.2 4.1 0.0 0.0 2.6 46 1

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