Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
2 cups (240g) whole wheat flour |
1 tablespoon (14g) baking soda |
2 teaspoons (9g) baking soda |
2 teaspoons (12g) salt |
2 cups (162g) quick-cooking oats |
2 cups (124g) all-bran cereal |
1 cup (59g) Raisin Bran cereal |
1 cup (115g) Grape-nuts cereal |
1 cup (145g) raisins |
1 cup (227g) unsalted butter |
1 quart (980g) buttermilk |
2 cups (400g) granulated sugar |
1/2 cup (110g) brown sugar |
4 large (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.2 | n/a | n/a | 0.0 | 0.9 | 0.7 | 0.2 | 0.5 | 0.2 | 0.1 | 1.2 | n/a | n/a | 1.5 | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 1.6 | n/a | n/a | 0.0 | 1.4 | 0.8 | 0.2 | 0.5 | 0.6 | 0.1 | 1.2 | n/a | n/a | 1.6 | 9 | 0 |
| Ash (g) | 1.8 | 3.8 | 5.1 | 3.4 | 12.0 | 2.9 | 6.9 | 1.8 | 3.0 | 2.7 | 0.1 | 8.7 | 0.0 | 0.5 | 2.1 | 55 | 1 |
| Aspartic acid (g) | 1.6 | 1.7 | n/a | n/a | 0.0 | 2.0 | 1.0 | 0.3 | 0.8 | 0.2 | 0.1 | 2.6 | n/a | n/a | 2.7 | 13 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 81.6 | 0.0 | 0.0 | 2.9 | 84.2 | 482.4 | 27.7 | 44.9 | 72.5 | 54.5 | 1,136.8 | 4.0 | 91.3 | 112.0 | 2,251 | 38 |
| Calories | 1,365.0 | 816.0 | 0.0 | 0.0 | 0.0 | 614.0 | 322.4 | 190.0 | 412.9 | 433.6 | 1,627.6 | 392.0 | 1,548.0 | 418.0 | 286.0 | 8,425 | 140 |
| Calories (kj) | 5,711.3 | 3,417.6 | 0.0 | 0.0 | 0.0 | 2,569.3 | 1,349.1 | 794.7 | 1,727.3 | 1,815.4 | 6,807.7 | 1,656.2 | 6,472.0 | 1,749.0 | 1,198.0 | 35,268 | 588 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 172.7 | 0.0 | 0.0 | 0.0 | 109.7 | 92.1 | 45.6 | 92.1 | 114.8 | 0.1 | 46.9 | 399.9 | 107.9 | 1.4 | 1,470 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 39.2 | 0.0 | 0.0 | 744.0 | 1,271 | 21 |
| Copper (mg) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Cystine (g) | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 4 | 0 |
| Dietary Fiber (g) | 10.1 | 25.7 | 0.0 | 0.0 | 0.0 | 16.4 | 36.3 | 6.5 | 10.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 2 |
| Folate (mcg) | 97.5 | 105.6 | 0.0 | 0.0 | 0.0 | 51.8 | 1,624.4 | 150.5 | 561.2 | 7.3 | 6.8 | 49.0 | 0.0 | 1.1 | 94.0 | 2,749 | 46 |
| Folate, DFE (mcg) | 97.5 | 105.6 | 0.0 | 0.0 | 0.0 | 51.8 | 2,725.5 | 248.4 | 920.0 | 7.3 | 6.8 | 49.0 | 0.0 | 1.1 | 94.0 | 4,307 | 72 |
| Folate, food (mcg) | 97.5 | 105.6 | 0.0 | 0.0 | 0.0 | 51.8 | 50.8 | 11.2 | 48.3 | 7.3 | 6.8 | 49.0 | 0.0 | 1.1 | 94.0 | 523 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,573.6 | 139.2 | 512.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,226 | 37 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 9.1 | 1.0 | 43.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 55 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 8.4 | 1.5 | 40.2 | n/a | n/a | 0.0 | 1.5 | 0.7 | 54 | 1 |
| Glutamic acid (g) | 13.0 | 10.4 | n/a | n/a | 0.0 | 4.6 | 2.8 | 1.4 | 4.6 | 0.2 | 0.4 | 6.3 | n/a | n/a | 3.3 | 47 | 1 |
| Glycine (g) | 1.4 | 1.4 | n/a | n/a | 0.0 | 1.0 | 0.7 | 0.2 | 0.6 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.9 | 7 | 0 |
| Histidine (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.6 | 5 | 0 |
| Iron (mg) | 4.4 | 8.6 | 0.0 | 0.0 | 0.0 | 6.9 | 21.8 | 7.5 | 43.8 | 2.7 | 0.0 | 0.5 | 0.2 | 0.8 | 3.5 | 101 | 2 |
| Isoleucine (g) | 1.3 | 1.1 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.2 | 0.5 | 0.1 | 0.1 | 2.0 | n/a | n/a | 1.3 | 8 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 2.2 | n/a | n/a | 0.0 | 1.6 | 0.9 | 0.3 | 1.0 | 0.1 | 0.2 | 3.2 | n/a | n/a | 2.2 | 14 | 0 |
| Lysine (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 2.7 | n/a | n/a | 1.8 | 8 | 0 |
| Magnesium (mg) | 82.5 | 328.8 | 0.0 | 0.0 | 0.1 | 223.6 | 448.9 | 74.3 | 118.5 | 46.4 | 4.5 | 107.8 | 0.0 | 9.9 | 24.0 | 1,469 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 12.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Manganese (mg) | 2.6 | 9.8 | 0.0 | 0.0 | 0.0 | 5.9 | 9.2 | 1.7 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 33 | 1 |
| Methionine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.8 | 4 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 3.2 | 0.8 | 0.2 | 0.3 | 0.1 | 47.7 | 2.5 | 0.0 | 0.0 | 7.3 | 63 | 1 |
| Niacin (mg) | 4.7 | 11.9 | 0.0 | 0.0 | 0.0 | 1.8 | 18.4 | 8.6 | 16.8 | 1.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 64 | 1 |
| Pantothenic acid (mg) | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 0.5 | 1.0 | 0.1 | 0.2 | 2.7 | 0.0 | 0.1 | 3.1 | 14 | 0 |
| Phenylalanine (g) | 2.0 | 1.6 | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.2 | 0.7 | 0.1 | 0.1 | 1.7 | n/a | n/a | 1.4 | 9 | 0 |
| Phosphorus (mg) | 405.0 | 856.8 | 0.0 | 0.0 | 0.0 | 664.2 | 1,426.0 | 215.4 | 347.3 | 146.5 | 54.5 | 872.2 | 0.0 | 4.4 | 396.0 | 5,388 | 90 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 2.8 | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | 0.4 | 1.0 | 0.1 | 6.9 | 0.3 | 0.0 | 0.0 | 3.8 | 23 | 0 |
| Potassium (mg) | 401.3 | 871.2 | 0.0 | 0.0 | 1.0 | 586.4 | 1,264.8 | 334.5 | 388.7 | 1,086.1 | 54.5 | 1,479.8 | 8.0 | 146.3 | 276.0 | 6,899 | 115 |
| Proline (g) | 4.5 | 5.0 | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.3 | 1.2 | 0.4 | 0.2 | 3.3 | n/a | n/a | 1.0 | 17 | 0 |
| Protein (g) | 38.7 | 31.7 | 0.0 | 0.0 | 0.0 | 21.3 | 16.3 | 5.1 | 14.4 | 4.5 | 1.9 | 32.4 | 0.0 | 0.1 | 25.1 | 192 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 651.0 | 260.8 | 608.4 | 0.0 | 1,523.2 | 127.4 | 0.0 | 0.0 | 320.0 | 3,491 | 58 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 0.9 | 0.8 | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | 0.9 | 9 | 0 |
| Saturated Fat (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.2 | 0.4 | 0.1 | 116.6 | 5.4 | 0.0 | 0.0 | 6.3 | 133 | 2 |
| Selenium (mcg) | 127.1 | 148.3 | 0.0 | 0.0 | 0.0 | 46.8 | 11.7 | 2.1 | 10.5 | 0.9 | 2.3 | 19.6 | 2.4 | 1.3 | 61.4 | 434 | 7 |
| Serine (g) | 1.9 | 1.5 | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.2 | 0.7 | 0.1 | 0.1 | 1.7 | n/a | n/a | 1.9 | 10 | 0 |
| Sodium (mg) | 7.5 | 4.8 | 3,757.2 | 2,517.1 | 4,651.0 | 9.7 | 322.4 | 250.8 | 575.0 | 16.0 | 25.0 | 1,029.0 | 4.0 | 30.8 | 284.0 | 13,484 | 225 |
| Starch | n/a | 138.6 | n/a | n/a | n/a | 93.8 | 27.0 | 18.4 | 54.9 | 3.9 | n/a | n/a | n/a | n/a | n/a | 337 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.9 | n/a | n/a | n/a | 1.6 | 16.4 | 0.1 | 0.0 | 0.7 | n/a | n/a | 399.2 | 104.0 | 0.0 | 523 | 9 |
| Sugar (g) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.5 | 17.6 | 14.5 | 85.8 | 0.1 | 46.9 | 399.2 | 106.7 | 0.7 | 695 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 0.7 | 1.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Threonine (g) | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.2 | 0.4 | 0.1 | 0.1 | 1.5 | n/a | n/a | 1.1 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.4 | 0.7 | 0.2 | 5.3 | 0.5 | 0.0 | 0.0 | 2.1 | 13 | 0 |
| Tocopherol, beta | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 4.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.0 | 6 | 0 |
| Total Fat (g) | 3.7 | 6.0 | 0.0 | 0.0 | 0.0 | 10.6 | 6.1 | 1.3 | 2.1 | 0.7 | 184.1 | 8.6 | 0.0 | 0.0 | 19.0 | 242 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.3 | 3 | 0 |
| Tyrosine (g) | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 1.4 | n/a | n/a | 1.0 | 6 | 0 |
| Valine (g) | 1.6 | 1.4 | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.2 | 0.6 | 0.1 | 0.1 | 2.4 | n/a | n/a | 1.7 | 10 | 0 |
| Vitamin A, IU (IU) | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,166.3 | 868.5 | 2,034.4 | 0.0 | 5,672.7 | 460.6 | 0.0 | 0.0 | 1,080.0 | 12,304 | 205 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 651.0 | 260.8 | 608.4 | 0.0 | 1,552.7 | 137.2 | 0.0 | 0.0 | 320.0 | 3,530 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 3.0 | 7.3 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 1.8 | 38 | 1 |
| Vitamin B-6 (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.9 | 1.0 | 2.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 21 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 3.3 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 38 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 40.1 | 79.4 | 0.0 | 136.2 | 9.8 | 0.0 | 0.0 | 164.0 | 589 | 10 |
| Water (g) | 44.7 | 25.8 | 0.0 | 0.0 | 0.0 | 17.6 | 2.6 | 5.2 | 3.5 | 22.4 | 40.7 | 883.3 | 0.1 | 1.5 | 152.3 | 1,200 | 20 |
| Zinc (mg) | 2.6 | 6.2 | 0.0 | 0.0 | 0.0 | 5.9 | 15.4 | 2.1 | 6.4 | 0.3 | 0.2 | 4.1 | 0.0 | 0.0 | 2.6 | 46 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.