Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 1/2 cups (330g) brown sugar |
3/4 cup (170g) butter |
1 1/2 cups (188g) flour |
1 1/2 teaspoons (7g) baking powder |
1 1/2 tablespoons (32g) honey |
1 1/2 tablespoons (30g) molasses |
3 tablespoons (42g) brandy |
1 1/2 cups (221g) dates |
1 1/2 cups (176g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 18 | 1 |
| Arginine (g) | 1.2 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4.0 | 6 | 0 |
| Ash (g) | 1.6 | 1.5 | 3.6 | 0.9 | 5.0 | 0.1 | 1.0 | 0.0 | 3.5 | 3.1 | 20 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | 3.2 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | 119 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 273.9 | 40.9 | 28.1 | 508.1 | 1.9 | 61.5 | 0.0 | 86.0 | 172.0 | 1,256 | 79 |
| Calories | 214.5 | 1,254.0 | 1,220.7 | 682.5 | 3.5 | 95.8 | 87.0 | 123.0 | 621.8 | 1,147.8 | 5,451 | 341 |
| Calories (kj) | 898.5 | 5,247.0 | 5,105.8 | 2,855.6 | 14.7 | 400.7 | 363.9 | 514.6 | 2,597.5 | 4,805.2 | 22,803 | 1,425 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 12 | 1 |
| Carbohydrates (g) | 1.1 | 323.7 | 0.1 | 143.1 | 1.7 | 26.0 | 22.4 | 0.0 | 165.4 | 24.1 | 708 | 44 |
| Cholesterol (mg) | 558.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 924 | 58 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.8 | 4 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17.6 | 11.8 | 35 | 2 |
| Folate (mcg) | 70.5 | 3.3 | 5.1 | 343.1 | 0.0 | 0.6 | 0.0 | 0.0 | 41.9 | 172.0 | 637 | 40 |
| Folate, DFE (mcg) | 70.5 | 3.3 | 5.1 | 545.6 | 0.0 | 0.6 | 0.0 | 0.0 | 41.9 | 172.0 | 839 | 52 |
| Folate, food (mcg) | 70.5 | 3.3 | 5.1 | 54.4 | 0.0 | 0.6 | 0.0 | 0.0 | 41.9 | 172.0 | 348 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 18 |
| Fructose (g) | 0.0 | 3.7 | n/a | n/a | n/a | 12.9 | 3.8 | n/a | 43.1 | 0.2 | 64 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.6 | 4.5 | n/a | n/a | n/a | 11.3 | 3.6 | n/a | 43.8 | 0.1 | 64 | 4 |
| Glutamic acid (g) | 2.5 | n/a | 0.3 | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | 4.9 | 15 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Iron (mg) | 2.6 | 2.3 | 0.0 | 8.7 | 0.8 | 0.1 | 1.4 | 0.0 | 2.2 | 5.1 | 23 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 5 | 0 |
| Lysine (g) | 1.4 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Magnesium (mg) | 18.0 | 29.7 | 3.4 | 41.3 | 2.7 | 0.6 | 72.6 | 0.0 | 94.8 | 277.3 | 540 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 6.0 | 9 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 35.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.7 | 57 | 4 |
| Niacin (mg) | 0.1 | 0.4 | 0.1 | 11.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 2.0 | 17 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 1.0 | 6 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 3 | 0 |
| Phosphorus (mg) | 297.0 | 13.2 | 40.9 | 202.5 | 684.3 | 1.3 | 9.3 | 1.7 | 136.7 | 607.2 | 1,994 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126.4 | 126 | 8 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 5.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.8 | 92 | 6 |
| Potassium (mg) | 207.0 | 438.9 | 40.9 | 200.6 | 0.3 | 16.4 | 439.2 | 0.8 | 1,446.5 | 774.0 | 3,565 | 223 |
| Proline (g) | 0.8 | n/a | 0.1 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 5 | 0 |
| Protein (g) | 18.8 | 0.4 | 1.4 | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 26.7 | 72 | 5 |
| Retinol (mcg) | 240.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,382 | 86 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 87.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.8 | 103 | 6 |
| Selenium (mcg) | 46.1 | 4.0 | 1.7 | 63.6 | 0.0 | 0.3 | 5.3 | 0.0 | 6.6 | 8.6 | 136 | 9 |
| Serine (g) | 1.5 | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 4 | 0 |
| Sodium (mg) | 213.0 | 92.4 | 1,215.6 | 3.8 | 544.6 | 1.3 | 11.1 | 0.4 | 4.4 | 3.5 | 2,090 | 131 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Sucrose (g) | 0.0 | 312.0 | n/a | n/a | n/a | 0.3 | 8.8 | n/a | 52.6 | 4.3 | 378 | 24 |
| Sugar (g) | 0.6 | 320.2 | 0.1 | 0.5 | 0.0 | 25.9 | 16.6 | n/a | 139.7 | 4.6 | 508 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 36.6 | 38 | 2 |
| Total Fat (g) | 14.3 | 0.0 | 138.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 114.4 | 270 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 35.1 | 5,122 | 320 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1,406 | 88 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 2.3 | 3 | 0 |
| Vitamin D (IU) | 123.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 225 | 14 |
| Water (g) | 114.2 | 4.4 | 27.0 | 22.4 | 0.3 | 5.4 | 6.6 | 24.0 | 45.3 | 7.1 | 257 | 16 |
| Zinc (mg) | 1.9 | 0.1 | 0.2 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 5.4 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.