Nutritional Facts: Mediterranean Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
1 cup (100g)
fresh green beans
1 cup (101g)
celery
1 cup (149g)
red bell peppers
1 cup (160g)
red onions
1/2 cup (22g)
fresh basil
18 ounces (510g)
canned tuna
1/4 cup (54g)
extra virgin olive oil
1/4 cup (60g)
beef broth
1/2 teaspoon (3g)
sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.1 0.0 0.0 0.0 0.0 7.3 0.0 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.0 0.1 0.2 0.0 7.2 0.0 n/a 0.0 n/a 9 1
Ash (g) 2.8 0.7 0.8 0.7 0.6 0.3 7.4 0.0 0.6 3.0 n/a 17 3
Aspartic acid (g) 1.4 0.3 0.1 0.4 0.1 0.1 12.3 0.0 n/a 0.0 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.6 37.0 40.4 10.4 36.8 38.3 71.4 0.5 3.6 0.7 n/a 282 47
Calories 684.5 31.0 16.2 46.2 64.0 5.0 652.8 477.4 4.2 0.0 n/a 1,981 330
Calories (kj) 2,863.8 131.0 67.7 192.2 265.6 20.3 2,733.6 1,997.5 17.4 0.0 n/a 8,289 1,382
Carbohydrates (g) 142.9 7.0 3.0 9.0 14.9 0.6 0.0 0.0 0.0 0.0 n/a 177 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 214.2 0.0 0.0 0.0 n/a 214 36
Copper (mg) 0.5 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 6.5 2.7 1.6 3.1 2.7 0.3 0.0 0.0 0.0 0.0 n/a 17 3
Folate (mcg) 37.0 33.0 36.4 68.5 30.4 14.7 10.2 0.0 1.2 0.0 n/a 231 39
Folate, DFE (mcg) 37.0 33.0 36.4 68.5 30.4 14.7 10.2 0.0 1.2 0.0 n/a 231 39
Folate, food (mcg) 37.0 33.0 36.4 68.5 30.4 14.7 10.2 0.0 1.2 0.0 n/a 231 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.5 3.4 2.1 0.0 n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 0.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.5 0.6 2.9 3.2 0.0 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 3.0 0.2 0.1 0.3 0.4 0.1 18.0 0.0 n/a 0.0 n/a 22 4
Glycine (g) 0.7 0.1 0.0 0.0 0.0 0.0 5.8 0.0 n/a 0.0 n/a 7 1
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a 0.0 n/a 4 1
Iron (mg) 2.7 1.0 0.2 0.6 0.3 0.7 4.9 0.3 0.1 0.0 n/a 11 2
Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 5.5 0.0 n/a 0.0 n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.1 0.0 0.1 0.0 0.0 9.8 0.0 n/a 0.0 n/a 11 2
Lysine (g) 0.6 0.1 0.0 0.1 0.1 0.0 11.1 0.0 n/a 0.0 n/a 12 2
Magnesium (mg) 264.6 25.0 11.1 17.9 16.0 13.8 168.3 0.0 1.2 0.0 n/a 518 86
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 0.2 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a 8 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 4.0 39.4 0.1 0.0 n/a 45 8
Niacin (mg) 9.4 0.7 0.3 1.5 0.2 0.2 29.6 0.0 0.5 0.0 n/a 42 7
Pantothenic acid (mg) 2.8 0.2 0.2 0.5 0.2 0.0 0.6 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.8 0.1 0.0 0.1 0.0 0.0 4.7 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 616.1 38.0 24.2 38.7 46.4 12.1 1,106.7 0.0 7.8 0.0 n/a 1,890 315
Phytosterols n/a n/a 6.1 n/a 24.0 n/a n/a 119.3 n/a 0.0 n/a 149 25
Polyunsaturated Fat (g) 1.9 0.1 0.1 0.1 0.0 0.1 5.7 5.7 0.0 0.0 n/a 14 2
Potassium (mg) 412.6 211.0 262.6 314.4 233.6 63.8 1,208.7 0.5 32.4 0.2 n/a 2,740 457
Proline (g) 0.7 0.1 0.0 0.0 0.0 0.0 4.3 0.0 n/a 0.0 n/a 5 1
Protein (g) 14.7 1.8 0.7 1.5 1.8 0.7 120.5 0.0 0.7 0.0 n/a 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 n/a 31 5
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.1 0.1 0.0 0.0 0.1 0.0 4.0 7.5 0.1 0.0 n/a 13 2
Selenium (mcg) 43.3 0.6 0.4 0.1 0.8 0.1 335.1 0.0 0.4 0.0 n/a 381 63
Serine (g) 0.8 0.1 0.0 0.1 0.0 0.0 4.9 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 13.0 6.0 80.8 6.0 6.4 0.9 1,922.7 1.1 223.2 1,162.7 n/a 3,423 570
Starch n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.6 0.4 0.1 0.0 1.6 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 1.6 3.3 1.8 6.3 6.8 0.1 0.0 0.0 0.0 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.0 0.1 0.0 0.0 5.3 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.4 0.3 2.4 0.0 0.2 4.3 7.7 0.0 0.0 n/a 18 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.4 n/a n/a n/a 1 0
Total Fat (g) 5.4 0.2 0.2 0.4 0.2 0.1 15.1 54.0 0.1 0.0 n/a 76 13
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 0.0 n/a 5 1
Valine (g) 0.9 0.1 0.0 0.0 0.0 0.0 6.2 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 690.0 453.5 4,665.2 3.2 1,140.7 102.0 0.0 0.0 0.0 n/a 7,055 1,176
Vitamin A, RAE (mcg) 0.0 35.0 22.2 233.9 0.0 57.1 30.6 0.0 0.0 0.0 n/a 379 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.9 0.1 0.1 0.4 0.2 0.0 1.1 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 12.2 3.1 190.3 11.8 3.9 0.0 0.0 0.0 0.0 n/a 221 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 408.0 0.0 0.0 0.0 n/a 408 68
Water (g) 19.2 90.3 96.4 137.4 142.6 19.9 373.3 0.0 58.5 0.0 n/a 938 156
Zinc (mg) 3.7 0.2 0.1 0.4 0.3 0.2 2.4 0.0 0.0 0.0 n/a 7 1

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