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Nutritional Facts: Parmesan Black Pepper Biscotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (100g)
parmesan cheese
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (3g)
cracked black pepper
1/4 teaspoon (2g)
salt
1 pinch (0g)
cayenne pepper
1/2 cup (114g)
salted butter
2 (100g)
eggs
1/2 cup (121g)
10% cream
Total 1 serving
Alanine (g) 0.8 1.2 n/a 0.0 0.0 n/a 0.0 0.7 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.6 n/a 0.0 0.0 n/a 0.0 0.8 0.1 4 0
Ash (g) 1.2 8.0 5.0 0.2 1.5 0.0 2.4 1.1 0.8 20 1
Aspartic acid (g) 1.1 2.7 n/a 0.0 0.0 n/a 0.1 1.3 0.3 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,109.0 508.1 15.3 0.4 0.2 27.2 56.0 127.1 1,881 47
Calories 910.0 431.0 3.5 8.7 0.0 0.4 813.8 143.0 157.3 2,468 62
Calories (kj) 3,807.5 1,805.0 14.7 36.2 0.0 1.5 3,403.9 599.0 659.5 10,327 258
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 4.1 1.7 2.2 0.0 0.1 0.1 0.7 5.2 205 5
Cholesterol (mg) 0.0 88.0 0.0 0.0 0.0 0.0 244.0 372.0 44.8 749 19
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 8 0
Folate (mcg) 457.5 10.0 0.0 0.6 0.0 0.1 3.4 47.0 3.6 522 13
Folate, DFE (mcg) 727.5 10.0 0.0 0.6 0.0 0.1 3.4 47.0 3.6 792 20
Folate, food (mcg) 72.5 10.0 0.0 0.6 0.0 0.1 3.4 47.0 3.6 137 3
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 10
Fructose n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
Glutamic acid (g) 8.7 8.7 n/a 0.0 0.0 n/a 0.2 1.7 0.8 20 1
Glycine (g) 0.9 0.8 n/a 0.0 0.0 n/a 0.0 0.4 0.1 2 0
Histidine (g) 0.6 1.1 n/a 0.0 0.0 n/a 0.0 0.3 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.9 0.8 0.3 0.0 0.0 0.0 1.8 0.1 15 0
Isoleucine (g) 0.9 2.0 n/a 0.0 0.0 n/a 0.1 0.7 0.2 4 0
Lactose n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 3.7 n/a 0.0 0.0 n/a 0.1 1.1 0.4 7 0
Lysine (g) 0.6 3.0 n/a 0.0 0.0 n/a 0.1 0.9 0.3 5 0
Magnesium (mg) 55.0 38.0 2.7 5.9 0.0 0.2 2.3 12.0 12.1 128 3
Maltose n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 1.0 n/a 0.0 0.0 n/a 0.0 0.4 0.1 2 0
Monounsaturated Fat (g) 0.2 8.4 0.0 0.0 0.0 0.0 23.9 3.7 4.0 40 1
Niacin (mg) 14.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 15 0
Pantothenic acid (mg) 1.1 0.3 0.0 0.0 0.0 n/a 0.1 1.5 0.3 3 0
Phenylalanine (g) 1.3 2.1 n/a 0.0 0.0 n/a 0.0 0.7 0.2 4 0
Phosphorus (mg) 270.0 729.0 684.3 5.5 0.0 0.3 27.2 198.0 115.0 2,029 51
Phytosterols n/a n/a n/a 3.2 0.0 0.1 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 1.0 1.2 0.0 0.0 0.0 0.0 3.5 1.9 0.5 8 0
Potassium (mg) 267.5 125.0 0.3 45.9 0.1 2.3 27.2 138.0 157.3 764 19
Proline (g) 3.0 4.6 n/a 0.0 0.0 n/a 0.1 0.5 0.3 9 0
Protein (g) 25.8 38.5 0.0 0.4 0.0 0.0 1.0 12.6 3.6 82 2
Retinol (mcg) 0.0 223.0 0.0 0.0 0.0 0.0 761.6 160.0 115.0 1,260 31
Riboflavin (mg) 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.2 2 0
Saturated Fat (g) 0.4 17.3 0.0 0.0 0.0 0.0 58.3 3.1 8.7 88 2
Selenium (mcg) 84.8 17.7 0.0 0.2 0.0 0.0 1.1 30.7 2.2 137 3
Serine (g) 1.3 2.3 n/a 0.0 0.0 n/a 0.1 1.0 0.2 5 0
Sodium (mg) 5.0 1,529.0 544.6 0.7 581.4 0.0 810.4 142.0 49.6 3,663 92
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.7 0.9 0.0 0.0 0.0 0.0 0.1 0.4 0.2 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 1.5 n/a 0.0 0.0 n/a 0.0 0.6 0.2 3 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 0.0 2.6 1.1 0.4 5 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.2 n/a n/a 0.0 0.5 n/a 2 0
Total Fat (g) 2.5 28.6 0.0 0.1 0.0 0.0 92.1 9.5 13.9 147 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 3.4 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 3.7 0.0 n/a 4 0
Tryptophan (g) 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Tyrosine (g) 0.8 2.3 n/a 0.0 0.0 n/a 0.0 0.5 0.2 4 0
Valine (g) 1.0 2.5 n/a 0.0 0.0 n/a 0.1 0.9 0.2 5 0
Vitamin A, IU (IU) 0.0 865.0 0.0 18.9 0.0 46.8 2,836.4 540.0 428.3 4,735 118
Vitamin A, RAE (mcg) 0.0 229.0 0.0 0.9 0.0 2.3 776.3 160.0 117.4 1,286 32
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 0.2 0.9 0.4 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 1 0
Vitamin D (IU) 0.0 21.0 0.0 0.0 0.0 0.0 68.1 82.0 9.7 181 5
Water (g) 29.8 20.8 0.3 0.4 0.0 0.0 18.0 76.2 97.5 243 6
Zinc (mg) 1.8 3.9 0.0 0.0 0.0 0.0 0.1 1.3 0.6 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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