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    Nutritional Facts: Sage Cornmeal Sticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    salted butter
    2 tablespoons (42g)
    liquid honey
    2 (100g)
    eggs
    1/4 cup (61g)
    milk
    1 1/2 cups (188g)
    flour
    1 1/2 cups (183g)
    cornmeal
    2 teaspoons (1g)
    fresh sage
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.7 0.1 0.6 1.1 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.8 0.1 0.8 0.7 n/a n/a 0.0 2 0
    Ash (g) 4.8 0.1 1.1 0.4 0.9 2.1 0.1 3.3 6.0 19 0
    Aspartic acid (g) 0.1 0.0 1.3 0.2 0.8 1.0 n/a n/a 0.0 3 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 2.5 56.0 72.6 28.1 11.0 23.1 338.7 1.4 588 15
    Calories 1,627.6 127.7 143.0 39.0 682.5 662.5 4.4 2.3 0.0 3,289 82
    Calories (kj) 6,807.7 534.2 599.0 163.5 2,855.6 2,772.5 18.4 9.8 0.0 13,761 344
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 34.6 0.7 2.8 143.1 140.7 0.9 1.1 0.0 324 8
    Cholesterol (mg) 488.1 0.0 372.0 8.5 0.0 0.0 0.0 0.0 0.0 869 22
    Copper (mg) 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.3 0.0 0.4 0.3 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 5.1 13.4 0.6 0.0 0.0 19 0
    Folate (mcg) 6.8 0.8 47.0 3.1 343.1 45.8 3.8 0.0 0.0 450 11
    Folate, DFE (mcg) 6.8 0.8 47.0 3.1 545.6 45.8 3.8 0.0 0.0 653 16
    Folate, food (mcg) 6.8 0.8 47.0 3.1 54.4 45.8 3.8 0.0 0.0 162 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 7
    Fructose n/a 17.2 0.0 n/a n/a n/a n/a n/a n/a 17 0
    Galactose n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 15.0 0.4 n/a n/a n/a n/a n/a n/a 15 0
    Glutamic acid (g) 0.4 0.0 1.7 0.4 6.5 2.8 n/a n/a 0.0 12 0
    Glycine (g) 0.0 0.0 0.4 0.0 0.7 0.6 n/a n/a 0.0 2 0
    Histidine (g) 0.1 0.0 0.3 0.1 0.4 0.5 n/a n/a 0.0 1 0
    Iron (mg) 0.0 0.2 1.8 0.0 8.7 6.3 0.4 0.5 0.0 18 0
    Isoleucine (g) 0.1 0.0 0.7 0.1 0.7 0.5 n/a n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 1.1 0.2 1.3 1.8 n/a n/a 0.0 5 0
    Lysine (g) 0.2 0.0 0.9 0.2 0.4 0.4 n/a n/a 0.0 2 0
    Magnesium (mg) 4.5 0.8 12.0 7.9 41.3 232.4 6.0 1.8 0.1 307 8
    Maltose n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.4 0.1 0.3 0.3 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 47.7 0.0 3.7 0.6 0.2 1.7 0.0 0.0 0.0 54 1
    Niacin (mg) 0.1 0.1 0.1 0.1 11.1 6.6 0.1 0.0 0.0 18 0
    Pantothenic acid (mg) 0.2 0.0 1.5 0.2 0.8 0.8 n/a 0.0 0.0 4 0
    Phenylalanine (g) 0.1 0.0 0.7 0.1 1.0 0.7 n/a n/a 0.0 3 0
    Phosphorus (mg) 54.5 1.7 198.0 56.7 202.5 441.0 1.3 456.2 0.0 1,412 35
    Phytosterols n/a n/a n/a 0.0 n/a n/a 3.4 n/a 0.0 3 0
    Polyunsaturated Fat (g) 6.9 0.0 1.9 0.1 0.8 3.0 0.0 0.0 0.0 13 0
    Potassium (mg) 54.5 21.8 138.0 92.1 200.6 525.2 15.0 0.2 0.5 1,048 26
    Proline (g) 0.2 0.0 0.5 0.2 2.2 1.3 n/a n/a 0.0 4 0
    Protein (g) 1.9 0.1 12.6 2.0 19.4 14.9 0.1 0.0 0.0 51 1
    Retinol (mcg) 1,523.2 0.0 160.0 18.9 0.0 0.0 0.0 0.0 0.0 1,702 43
    Riboflavin (mg) 0.1 0.0 0.5 0.1 0.9 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 116.6 0.0 3.1 1.4 0.3 0.9 0.1 0.0 0.0 122 3
    Selenium (mcg) 2.3 0.3 30.7 1.2 63.6 28.4 0.1 0.0 0.0 127 3
    Serine (g) 0.1 0.0 1.0 0.1 1.0 0.7 n/a n/a 0.0 3 0
    Sodium (mg) 1,620.8 1.7 142.0 29.9 3.8 64.1 0.2 363.1 2,325.5 4,551 114
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 34.5 0.4 n/a 0.5 1.2 0.0 0.0 0.0 37 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.7 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 0.6 0.1 0.5 0.6 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 5.3 0.0 1.1 n/a 0.1 0.8 0.1 0.0 0.0 7 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.7 3.4 n/a n/a n/a 5 0
    Total Fat (g) 184.1 0.0 9.5 2.2 1.8 6.6 0.2 0.0 0.0 204 5
    Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.5 0.1 0.6 0.6 n/a n/a 0.0 2 0
    Valine (g) 0.1 0.0 0.9 0.1 0.8 0.8 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 5,672.7 0.0 540.0 84.2 0.0 391.6 82.6 0.0 0.0 6,771 169
    Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 20.1 0.0 20.1 4.1 0.0 0.0 1,757 44
    Vitamin B-12 (mcg) 0.4 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.6 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.9 0.0 0.0 0.5 0.0 0.0 2 0
    Vitamin D (IU) 136.2 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 218 5
    Water (g) 36.0 7.2 76.2 53.5 22.4 18.8 0.1 0.2 0.0 214 5
    Zinc (mg) 0.2 0.1 1.3 0.2 1.3 3.3 0.1 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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