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Nutritional Facts: Sage Cornmeal Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
salted butter
2 tablespoons (42g)
liquid honey
2 (100g)
eggs
1/4 cup (61g)
milk
1 1/2 cups (188g)
flour
1 1/2 cups (183g)
cornmeal
2 teaspoons (1g)
fresh sage
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.7 0.1 0.6 1.1 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.8 0.1 0.8 0.7 n/a n/a 0.0 2 0
Ash (g) 4.8 0.1 1.1 0.4 0.9 2.1 0.1 3.3 6.0 19 0
Aspartic acid (g) 0.1 0.0 1.3 0.2 0.8 1.0 n/a n/a 0.0 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.5 56.0 72.6 28.1 11.0 23.1 338.7 1.4 588 15
Calories 1,627.6 127.7 143.0 39.0 682.5 662.5 4.4 2.3 0.0 3,289 82
Calories (kj) 6,807.7 534.2 599.0 163.5 2,855.6 2,772.5 18.4 9.8 0.0 13,761 344
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 34.6 0.7 2.8 143.1 140.7 0.9 1.1 0.0 324 8
Cholesterol (mg) 488.1 0.0 372.0 8.5 0.0 0.0 0.0 0.0 0.0 869 22
Copper (mg) 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.4 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 5.1 13.4 0.6 0.0 0.0 19 0
Folate (mcg) 6.8 0.8 47.0 3.1 343.1 45.8 3.8 0.0 0.0 450 11
Folate, DFE (mcg) 6.8 0.8 47.0 3.1 545.6 45.8 3.8 0.0 0.0 653 16
Folate, food (mcg) 6.8 0.8 47.0 3.1 54.4 45.8 3.8 0.0 0.0 162 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 7
Fructose n/a 17.2 0.0 n/a n/a n/a n/a n/a n/a 17 0
Galactose n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 15.0 0.4 n/a n/a n/a n/a n/a n/a 15 0
Glutamic acid (g) 0.4 0.0 1.7 0.4 6.5 2.8 n/a n/a 0.0 12 0
Glycine (g) 0.0 0.0 0.4 0.0 0.7 0.6 n/a n/a 0.0 2 0
Histidine (g) 0.1 0.0 0.3 0.1 0.4 0.5 n/a n/a 0.0 1 0
Iron (mg) 0.0 0.2 1.8 0.0 8.7 6.3 0.4 0.5 0.0 18 0
Isoleucine (g) 0.1 0.0 0.7 0.1 0.7 0.5 n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 1.1 0.2 1.3 1.8 n/a n/a 0.0 5 0
Lysine (g) 0.2 0.0 0.9 0.2 0.4 0.4 n/a n/a 0.0 2 0
Magnesium (mg) 4.5 0.8 12.0 7.9 41.3 232.4 6.0 1.8 0.1 307 8
Maltose n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.4 0.1 0.3 0.3 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.6 0.2 1.7 0.0 0.0 0.0 54 1
Niacin (mg) 0.1 0.1 0.1 0.1 11.1 6.6 0.1 0.0 0.0 18 0
Pantothenic acid (mg) 0.2 0.0 1.5 0.2 0.8 0.8 n/a 0.0 0.0 4 0
Phenylalanine (g) 0.1 0.0 0.7 0.1 1.0 0.7 n/a n/a 0.0 3 0
Phosphorus (mg) 54.5 1.7 198.0 56.7 202.5 441.0 1.3 456.2 0.0 1,412 35
Phytosterols n/a n/a n/a 0.0 n/a n/a 3.4 n/a 0.0 3 0
Polyunsaturated Fat (g) 6.9 0.0 1.9 0.1 0.8 3.0 0.0 0.0 0.0 13 0
Potassium (mg) 54.5 21.8 138.0 92.1 200.6 525.2 15.0 0.2 0.5 1,048 26
Proline (g) 0.2 0.0 0.5 0.2 2.2 1.3 n/a n/a 0.0 4 0
Protein (g) 1.9 0.1 12.6 2.0 19.4 14.9 0.1 0.0 0.0 51 1
Retinol (mcg) 1,523.2 0.0 160.0 18.9 0.0 0.0 0.0 0.0 0.0 1,702 43
Riboflavin (mg) 0.1 0.0 0.5 0.1 0.9 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 116.6 0.0 3.1 1.4 0.3 0.9 0.1 0.0 0.0 122 3
Selenium (mcg) 2.3 0.3 30.7 1.2 63.6 28.4 0.1 0.0 0.0 127 3
Serine (g) 0.1 0.0 1.0 0.1 1.0 0.7 n/a n/a 0.0 3 0
Sodium (mg) 1,620.8 1.7 142.0 29.9 3.8 64.1 0.2 363.1 2,325.5 4,551 114
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 34.5 0.4 n/a 0.5 1.2 0.0 0.0 0.0 37 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.7 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.6 0.1 0.5 0.6 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 n/a 0.1 0.8 0.1 0.0 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.7 3.4 n/a n/a n/a 5 0
Total Fat (g) 184.1 0.0 9.5 2.2 1.8 6.6 0.2 0.0 0.0 204 5
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.5 0.1 0.6 0.6 n/a n/a 0.0 2 0
Valine (g) 0.1 0.0 0.9 0.1 0.8 0.8 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 5,672.7 0.0 540.0 84.2 0.0 391.6 82.6 0.0 0.0 6,771 169
Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 20.1 0.0 20.1 4.1 0.0 0.0 1,757 44
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.9 0.0 0.0 0.5 0.0 0.0 2 0
Vitamin D (IU) 136.2 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 218 5
Water (g) 36.0 7.2 76.2 53.5 22.4 18.8 0.1 0.2 0.0 214 5
Zinc (mg) 0.2 0.1 1.3 0.2 1.3 3.3 0.1 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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